{"id":7275,"date":"2026-04-21T10:58:11","date_gmt":"2026-04-21T10:58:11","guid":{"rendered":"https:\/\/integrativa.pt\/?p=7275"},"modified":"2026-10-30T10:08:29","modified_gmt":"2026-10-30T10:08:29","slug":"what-is-vocational-guidance-and-how-does-it-work-in-integrative-settings","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/o-que-e-a-orientacao-vocacional-e-como-funciona-na-integrativa\/","title":{"rendered":"What is vocational guidance and how does it work at Integrativa?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Throughout the school years and often already in early adulthood, there are frequent doubts about the future: what course to choose, what field to pursue, what profession makes sense. For many young people, these questions bring anxiety and the feeling that they need to make a decision without sufficient information.<\/p>\n<p>Vocational Guidance is a form of support designed for these moments. In this article, we explain what it consists of and how the process works at Integrativa.<\/p>\n<h4>What is vocational guidance?<\/h4>\n<p>Vocational Guidance is a process led by a psychologist that helps the young person to make more informed decisions about their academic and professional path. It is based on self-knowledge and analyses five dimensions:<\/p>\n<ul>\n<li><strong>Motivation:<\/strong> what leads the young person to give their best<\/li>\n<li><strong>Skills:<\/strong> the abilities that are revealed more easily, such as numerical, verbal or spatial reasoning<\/li>\n<li><strong>Personality:<\/strong> the way they think, feel, and relate to others<\/li>\n<li><strong>Interests:<\/strong> the areas that arouse curiosity and a desire to know more<\/li>\n<li><strong>Professional profile:<\/strong> affinity with different work areas<\/li>\n<\/ul>\n<p>The relationship between these dimensions helps to identify paths that make sense for the young person, and not just for the expectations of other people or the trends of the moment.<\/p>\n<p>In addition to identifying areas and paths, the process seeks to develop the ability to reflect, autonomy, and decision-making skills, which continue to be useful in future choices.<\/p>\n<h4>How the process works at Integrativa<\/h4>\n<p>The process is individual, progressive, and focused on the young person. The goal is not to decide for them, but to support them in making an informed and conscious choice.<\/p>\n<ul>\n<li><strong>First phase \u2013 Initial interview:\u00a0<\/strong>Individual interview with the young person and their guardians to learn about their personal, academic and emotional background, their preferred subjects and the doubts that motivated the request.<\/li>\n<li><strong>Second phase \u2013 Evaluation and exploration:\u00a0<\/strong>Two to three individual sessions in which psychological tests are applied regarding motivation, aptitudes, personality, and interests. In parallel, the young person explores areas of study and professions, which helps to broaden horizons and question established ideas.<\/li>\n<li><strong>Third phase \u2013 Delivery and decision-making:\u00a0<\/strong>Final session with the young person and their guardians, in which the report is presented and explained, and the options for the course of action are discussed. This moment is a starting point for the decision, and not a closed-ended answer.<\/li>\n<\/ul>\n<p>The process usually takes two to three weeks and respects the pace of each young person. The duration of the sessions and the interval between them are adjusted to their time and needs.<\/p>\n<h4>The final report<\/h4>\n<p>The report brings together the results of each assessed dimension, with graphs and a description of each. It concludes with a synthesis that links the results to the young person\u2019s educational path and preferences, and points out the study paths that are most suited to their profile. It can be consulted whenever new decisions arise, for example at the time of applications for higher education.<\/p>\n<p><strong>Because it makes a difference<\/strong><\/p>\n<p>With so many options for courses and professions, deciding without support can be difficult. A Vocational Guidance process can help:<\/p>\n<ul>\n<li>Reduce anxiety associated with choice<\/li>\n<li>Avoid hasty or ill-informed decisions<\/li>\n<li>Knowing alternatives that had not yet been considered<\/li>\n<li>Making choices more suited to the profile of each young person<\/li>\n<\/ul>\n<h4>A unique process, from an integrative perspective<\/h4>\n<p>At Integrativa, the Vocational Guidance is led by the Psychology team, composed of professionals with professional credentials from the Portuguese Order of Psychologists. The process was developed and customized based on the team\u2019s experience, which has accompanied many young people in their academic and professional choices, and is regularly reviewed using the latest psychological assessment tools.<\/p>\n<p>The choice of a path does not depend solely on grades or career prospects. It also involves values, family context, and the young person\u2019s image of themselves in the future. Therefore, we seek to understand the young person as a whole, with empathy and a focus on their development.<\/p>\n<p>Scheduling a vocational guidance session allows you to take the first step towards a more informed and conscious choice.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1776770124191\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element vc_custom_1775895587227\">\n<div class=\"wpb_wrapper\">\n<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-7111 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-paralisia-facial category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-39 category-18 description-off\" data-name=\"Paralisia Facial: quando o impacto vai al\u00e9m do que \u00e9 vis\u00edvel\" data-date=\"2026-04-06T20:07:46+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-facial-quando-o-impacto-vai-alem-do-que-e-visivel\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Consulta-Integrativa-do-Sono-2-768x512.webp\" 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goes beyond what is visible\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7342 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"Come\u00e7ar Psicoterapia: o que pode mudar na sua vida?\" data-date=\"2026-04-30T20:08:44+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/comecar-psicoterapia-o-que-pode-mudar-na-sua-vida\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Orientacao-vocacional-e-profissional-Lisboa-768x512.webp\" 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Can Change in Your Life?\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7504 type-post status-publish format-standard has-post-thumbnail hentry category-orientacao-vocacional category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-51 category-18 description-off\" data-name=\"S\u00edndrome p\u00f3s-f\u00e9rias: ansiedade no regresso ao trabalho\" data-date=\"2026-09-30T13:51:07+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sindrome-pos-ferias-ansiedade-no-regresso-ao-trabalho\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" 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class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/9-passos-para-uma-vida-mais-saudavel\/\" title=\"9 Steps to a Healthier Life\" rel=\"bookmark\">9 Steps to a Healthier Life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/9-passos-para-uma-vida-mais-saudavel\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 9 Steps to a Healthier Life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post no-img post-3764 type-post status-publish format-standard hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"A Psiquiatria de m\u00e3os dadas com a Psicologia\" data-date=\"2025-03-14T12:50:34+00:00\">\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-psiquiatria-de-maos-dadas-com-a-psicologia\/\" title=\"Psychiatry hand in hand with Psychology\" rel=\"bookmark\">Psychiatry hand in hand with Psychology<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-psiquiatria-de-maos-dadas-com-a-psicologia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Psychiatry hand-in-hand with Psychology\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5986 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"Mem\u00f3ria vs Aten\u00e7\u00e3o: a psic\u00f3loga explica porque confundimos as duas\" data-date=\"2026-01-27T10:00:29+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/memoria-vs-atencao-a-psicologa-explica-porque-confundimos-as-duas\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Psychology Psychologist Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/memoria-vs-atencao-a-psicologa-explica-porque-confundimos-as-duas\/\" title=\"Memory vs Attention: The psychologist explains why we confuse the two\" rel=\"bookmark\">Memory vs Attention: The psychologist explains why we confuse the two<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/memoria-vs-atencao-a-psicologa-explica-porque-confundimos-as-duas\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Memory vs Attention: the psychologist explains why we confuse the two\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Throughout the school years and often already at the beginning of adulthood, there are frequent doubts about the future: what course to choose, which field to pursue, what profession makes sense. For many young people, these questions bring anxiety and the feeling that they need to make a decision without sufficient information. Vocational Guidance is a way\u2026<\/p>","protected":false},"author":1,"featured_media":4818,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[51,18],"tags":[13],"class_list":["post-7275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orientacao-vocacional","category-psicologia","tag-psicologia","category-51","category-18","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=7275"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4818"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=7275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=7275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=7275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}