{"id":7275,"date":"2026-04-21T10:58:11","date_gmt":"2026-04-21T10:58:11","guid":{"rendered":"https:\/\/integrativa.pt\/?p=7275"},"modified":"2026-04-21T11:15:34","modified_gmt":"2026-04-21T11:15:34","slug":"what-is-vocational-guidance-and-how-does-it-work-in-integrative-settings","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/o-que-e-a-orientacao-vocacional-e-como-funciona-na-integrativa\/","title":{"rendered":"What is vocational guidance and how does it work at Integrativa?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Ao longo do percurso escolar e no in\u00edcio da vida profissional, \u00e9 natural que muitos jovens se confrontem com d\u00favidas sobre o futuro. Que \u00e1rea escolher? Que curso seguir? Que profiss\u00e3o faz mais sentido? Estas quest\u00f5es, embora comuns, podem gerar ansiedade, indecis\u00e3o e at\u00e9 frustra\u00e7\u00e3o. \u00c9 neste contexto que surge a Orienta\u00e7\u00e3o Vocacional como uma ferramenta fundamental de apoio.<\/p>\n<h4>O que \u00e9 a Orienta\u00e7\u00e3o Vocacional?<\/h4>\n<p>A Orienta\u00e7\u00e3o Vocacional \u00e9 um processo conduzido por um psic\u00f3logo que tem como principal objetivo ajudar o jovem a tomar decis\u00f5es mais conscientes e informadas sobre o seu futuro acad\u00e9mico e profissional.<\/p>\n<p>Este processo baseia-se no desenvolvimento do autoconhecimento, explorando tr\u00eas dimens\u00f5es essenciais:<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Aptid\u00f5es<\/span>: aquilo que o jovem aprende com maior facilidade<\/li>\n<li><span style=\"text-decoration: underline;\">Interesses<\/span>: \u00e1reas que despertam motiva\u00e7\u00e3o e curiosidade<\/li>\n<li><span style=\"text-decoration: underline;\">Personalidade<\/span>: a forma como pensa, sente e se comporta<\/li>\n<\/ul>\n<p>Ao integrar estes fatores, a Orienta\u00e7\u00e3o Vocacional permite identificar caminhos que estejam alinhados com quem o jovem \u00e9, e n\u00e3o apenas com expectativas externas ou tend\u00eancias do momento.<\/p>\n<p>Mais do que indicar \u201ca profiss\u00e3o certa\u201d, este processo promove compet\u00eancias de reflex\u00e3o, autonomia e tomada de decis\u00e3o, fundamentais num mundo profissional cada vez mais din\u00e2mico.<\/p>\n<h4>Como funciona a Orienta\u00e7\u00e3o Vocacional na Integrativa?<\/h4>\n<p>Na Integrativa, a Orienta\u00e7\u00e3o Vocacional \u00e9 estruturada como um processo personalizado e progressivo, centrado no jovem e no seu percurso individual. O objetivo n\u00e3o \u00e9 decidir por ele, mas sim acompanh\u00e1-lo na constru\u00e7\u00e3o de uma escolha mais segura e ajustada.<\/p>\n<h5>Primeira fase: Entrevista inicial<\/h5>\n<p>O processo come\u00e7a com uma entrevista individual que envolve o jovem e os respetivos encarregados de educa\u00e7\u00e3o. Este momento permite ao psic\u00f3logo compreender melhor o contexto pessoal, acad\u00e9mico e emocional do jovem, criando uma base s\u00f3lida para o trabalho que se segue.<\/p>\n<h5>Segunda fase: Avalia\u00e7\u00e3o e explora\u00e7\u00e3o<\/h5>\n<p>Seguem-se duas a tr\u00eas sess\u00f5es individuais onde s\u00e3o aplicados testes psicol\u00f3gicos normativos. Estes instrumentos ajudam a avaliar aptid\u00f5es, interesses e tra\u00e7os de personalidade.<\/p>\n<p>Paralelamente, o jovem \u00e9 incentivado a explorar diferentes \u00e1reas de estudo e op\u00e7\u00f5es profissionais, num processo ativo de descoberta. Esta fase \u00e9 essencial para ampliar horizontes e desconstruir ideias pr\u00e9-concebidas.<\/p>\n<h5>Terceira fase: Devolu\u00e7\u00e3o e tomada de decis\u00e3o<\/h5>\n<p>No final, \u00e9 elaborado um relat\u00f3rio detalhado com os resultados obtidos. Este documento \u00e9 apresentado numa sess\u00e3o com o jovem e os encarregados de educa\u00e7\u00e3o, onde s\u00e3o discutidas as principais conclus\u00f5es e poss\u00edveis caminhos.<\/p>\n<p>Este momento final n\u00e3o representa uma \u201cresposta fechada\u201d, mas sim um ponto de partida para decis\u00f5es mais conscientes, sustentadas e alinhadas com o perfil do jovem.<\/p>\n<h4>Porqu\u00ea investir na Orienta\u00e7\u00e3o Vocacional?<\/h4>\n<p>Num contexto em que as op\u00e7\u00f5es s\u00e3o cada vez mais diversificadas e complexas, tomar decis\u00f5es sem apoio pode ser desafiante. A Orienta\u00e7\u00e3o Vocacional permite:<\/p>\n<ul>\n<li>Reduzir a ansiedade associada \u00e0 escolha<\/li>\n<li>Evitar decis\u00f5es impulsivas ou pouco informadas<\/li>\n<li>Aumentar a confian\u00e7a no futuro<\/li>\n<li>Promover escolhas mais alinhadas com o perfil individual<\/li>\n<\/ul>\n<p>Trata-se de um investimento no desenvolvimento pessoal e na constru\u00e7\u00e3o de um percurso mais coerente e satisfat\u00f3rio.<\/p>\n<p>A escolha de um caminho acad\u00e9mico ou profissional n\u00e3o precisa de ser feita de forma solit\u00e1ria ou baseada apenas em expectativas externas. Com o apoio da Orienta\u00e7\u00e3o Vocacional, \u00e9 poss\u00edvel transformar a d\u00favida em descoberta e a incerteza em dire\u00e7\u00e3o.<\/p>\n<p>Na Integrativa, este processo \u00e9 conduzido com rigor, empatia e foco no desenvolvimento do jovem, ajudando-o a conhecer-se melhor e a tomar decis\u00f5es com maior clareza e confian\u00e7a.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1776770124191\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element vc_custom_1775895587227\">\n<div class=\"wpb_wrapper\">\n<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-5561 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"Um olhar sobre a Psicologia na Integrativa\" data-date=\"2025-12-10T11:54:31+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/um-olhar-sobre-a-psicologia-na-integrativa\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-Lisboa-Belem-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-Lisboa-Belem-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-Lisboa-Belem-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Psychology Psychologist Lisbon Bel\u00e9m\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/um-olhar-sobre-a-psicologia-na-integrativa\/\" title=\"A look at Integrative Psychology\" rel=\"bookmark\">A look at Integrative Psychology<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/um-olhar-sobre-a-psicologia-na-integrativa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about A look at Psychology at Integrativa\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7275 type-post status-publish format-standard has-post-thumbnail hentry category-orientacao-vocacional category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-51 category-18 description-off\" data-name=\"O que \u00e9 a Orienta\u00e7\u00e3o Vocacional e como funciona na Integrativa\" data-date=\"2026-04-21T10:58:11+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-orientacao-vocacional-e-como-funciona-na-integrativa\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Integrativa-Lisboa-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Integrativa-Lisboa-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Integrativa-Lisboa-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-orientacao-vocacional-e-como-funciona-na-integrativa\/\" title=\"What is vocational guidance and how does it work at Integrativa?\" rel=\"bookmark\">What is vocational guidance and how does it work at Integrativa?<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-que-e-a-orientacao-vocacional-e-como-funciona-na-integrativa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about O que \u00e9 a Orienta\u00e7\u00e3o Vocacional e como funciona na Integrativa\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3668 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"A Import\u00e2ncia de uma rotina para o bem-estar emocional\" data-date=\"2025-01-13T10:57:25+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-de-uma-rotina-para-o-bem-estar-emocional\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-de-uma-rotina-para-o-bem-estar-emocional\/\" title=\"The importance of a routine for emotional well-being\" rel=\"bookmark\">The importance of a routine for emotional well-being<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-de-uma-rotina-para-o-bem-estar-emocional\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The importance of a routine for emotional well-being\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7123 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"Quando ignorar emo\u00e7\u00f5es cria mais press\u00e3o do que senti-las\" data-date=\"2026-04-14T18:21:45+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-ignorar-emocoes-cria-mais-pressao-do-que-senti-las-2\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative psychology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-ignorar-emocoes-cria-mais-pressao-do-que-senti-las-2\/\" title=\"When ignoring emotions creates more pressure than feeling them\" rel=\"bookmark\">When ignoring emotions creates more pressure than feeling them<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/quando-ignorar-emocoes-cria-mais-pressao-do-que-senti-las-2\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Quando ignorar emo\u00e7\u00f5es cria mais press\u00e3o do que senti-las\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2819 type-post status-publish format-standard has-post-thumbnail hentry category-orientacao-vocacional category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-51 category-18 description-off\" data-name=\"Desvendar o Labirinto das Escolhas Profissionais: Um Guia para Pais e Filhos no 9\u00ba Ano\" data-date=\"2023-12-13T10:58:38+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/desvendar-o-labirinto-das-escolhas-profissionais-um-guia-para-pais-e-filhos-no-9o-ano\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Integrativa-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Integrativa-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/12\/Integrativa-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/desvendar-o-labirinto-das-escolhas-profissionais-um-guia-para-pais-e-filhos-no-9o-ano\/\" title=\"Unravelling the Labyrinth of Career Choices: A Guide for Parents and Children in Year 9\" rel=\"bookmark\">Unravelling the Labyrinth of Career Choices: A Guide for Parents and Children in Year 9<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/desvendar-o-labirinto-das-escolhas-profissionais-um-guia-para-pais-e-filhos-no-9o-ano\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Unravelling the Labyrinth of Career Choices: A Guide for Parents and Children in Year 9\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3118 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia category-psiconeuroimunologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 category-48 description-off\" data-name=\"A import\u00e2ncia do autocuidado no tratamento da depress\u00e3o\" data-date=\"2024-05-28T16:53:03+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-autocuidado-no-tratamento-da-depressao\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Psicologia-integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Psicologia-integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/05\/Psicologia-integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative psychology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-autocuidado-no-tratamento-da-depressao\/\" title=\"The importance of self-care in treating depression\" rel=\"bookmark\">The importance of self-care in treating depression<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-do-autocuidado-no-tratamento-da-depressao\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The importance of self-care in treating depression\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Throughout the school journey and at the start of professional life, it is natural for many young people to grapple with doubts about the future. Which area to choose? Which course to follow? Which profession makes the most sense? These questions, though common, can generate anxiety, indecision, and even frustration. It is in this context that Vocational Guidance emerges as a\u2026<\/p>","protected":false},"author":1,"featured_media":4818,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[51,18],"tags":[4,27,8],"class_list":["post-7275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orientacao-vocacional","category-psicologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-51","category-18","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=7275"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4818"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=7275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=7275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=7275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}