{"id":7275,"date":"2026-04-21T10:58:11","date_gmt":"2026-04-21T10:58:11","guid":{"rendered":"https:\/\/integrativa.pt\/?p=7275"},"modified":"2026-04-21T11:15:34","modified_gmt":"2026-04-21T11:15:34","slug":"what-is-vocational-guidance-and-how-does-it-work-in-integrative-settings","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/o-que-e-a-orientacao-vocacional-e-como-funciona-na-integrativa\/","title":{"rendered":"What is vocational guidance and how does it work at Integrativa?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Throughout their school careers and at the start of their professional lives, it is natural for many young people to be faced with doubts about the future. Which area to choose? Which course to follow? Which profession makes the most sense? These questions, although common, can generate anxiety, indecision, and even frustration. It is in this context that Vocational Guidance emerges as a fundamental tool of support.<\/p>\n<h4>Orienta\u00e7\u00e3o Vocacional \u00e9 um processo que ajuda as pessoas a explorar op\u00e7\u00f5es de carreira e a tomar decis\u00f5es informadas sobre o seu futuro profissional. Envolve a autoavalia\u00e7\u00e3o, a explora\u00e7\u00e3o de carreiras e a tomada de decis\u00f5es.<\/h4>\n<p>Career guidance is a process conducted by a psychologist whose main objective is to help young people make more conscious and informed decisions about their academic and professional future.<\/p>\n<p>This process is based on the development of self-knowledge, exploring three essential dimensions:<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Aptitudes<\/span>that which the young learn most easily<\/li>\n<li><span style=\"text-decoration: underline;\">Interests<\/span>areas that spark motivation and curiosity<\/li>\n<li><span style=\"text-decoration: underline;\">Personality<\/span>the way you think, feel, and behave<\/li>\n<\/ul>\n<p>By integrating these factors, Vocational Guidance allows for the identification of paths that are aligned with who the young person is, and not just with external expectations or current trends.<\/p>\n<p>More than indicating \u201cthe right profession\u201d, this process promotes skills of reflection, autonomy and decision-making, which are fundamental in an increasingly dynamic professional world.<\/p>\n<h4>How does Career Guidance work at Integrative?<\/h4>\n<p>At Integrativa, Vocational Guidance is structured as a personalised and progressive process, centred on the young person and their individual journey. The aim is not to decide for them, but rather to accompany them in building a more secure and appropriate choice.<\/p>\n<h5>First phase: Initial interview<\/h5>\n<p>The process begins with an individual interview involving the young person and their respective guardians. This moment allows the psychologist to better understand the young person's personal, academic, and emotional context, creating a solid foundation for the work that follows.<\/p>\n<h5>Second phase: Evaluation and exploration<\/h5>\n<p>Two to three individual sessions will follow, during which normative psychological tests will be administered. These tools help to assess aptitudes, interests, and personality traits.<\/p>\n<p>At the same time, the young person is encouraged to explore different areas of study and professional options, in an active process of discovery. This stage is essential for broadening horizons and deconstructing preconceived ideas.<\/p>\n<h5>Third phase: Return and decision-making<\/h5>\n<p>In the end, a detailed report is prepared with the results obtained. This document is presented in a session with the young person and their guardians, where the main conclusions and possible paths are discussed.<\/p>\n<p>This final moment does not represent a \u201cclosed answer\u201d, but rather a starting point for more conscious, sustained, and aligned decisions with the young person's profile.<\/p>\n<h4>Why invest in Career Guidance?<\/h4>\n<p>In a context where options are increasingly diverse and complex, making decisions without support can be challenging. Vocational Guidance allows for:<\/p>\n<ul>\n<li>Reduce anxiety associated with choice<\/li>\n<li>Avoid impulsive or ill-informed decisions<\/li>\n<li>Increase confidence in the future<\/li>\n<li>Promote choices more aligned with individual profiles<\/li>\n<\/ul>\n<p>This is an investment in personal development and in building a more coherent and satisfying path.<\/p>\n<p>Choosing an academic or professional path doesn't have to be a solitary decision or based solely on external expectations. With the support of Career Guidance, it's possible to transform doubt into discovery and uncertainty into direction.<\/p>\n<p>At Integrativa, this process is conducted with rigour, empathy and a focus on the young person's development, helping them to understand themselves better and to make decisions with greater clarity and confidence.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1776770124191\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element vc_custom_1775895587227\">\n<div class=\"wpb_wrapper\">\n<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-747 type-post status-publish format-standard has-post-thumbnail hentry category-coaching category-orientacao-vocacional category-psicologia tag-osteopatia-infantil category-10 category-51 category-18 description-off\" data-name=\"Saiba como ajudar o seu filho na hora de escolher o futuro profissional\" data-date=\"2021-02-02T15:48:20+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/saiba-como-ajudar-o-seu-filho-na-hora-de-escolher-o-futuro-profissional\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20570%20380&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/index-570x380.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/index-570x380.jpg 570w\" loading=\"eager\" style=\"--ratio: 570 \/ 380\" sizes=\"(max-width: 570px) 100vw, 570px\" alt=\"Motivation\" title=\"Motivation\" width=\"570\" height=\"380\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/saiba-como-ajudar-o-seu-filho-na-hora-de-escolher-o-futuro-profissional\/\" title=\"Find out how to help your child choose their future career\" rel=\"bookmark\">Find out how to help your child choose their future career<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/saiba-como-ajudar-o-seu-filho-na-hora-de-escolher-o-futuro-profissional\/\" class=\"post-details details-type-link\" aria-label=\"Find out how to help your child choose their future career\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5986 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"Mem\u00f3ria vs Aten\u00e7\u00e3o: a psic\u00f3loga explica porque confundimos as duas\" data-date=\"2026-01-27T10:00:29+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/memoria-vs-atencao-a-psicologa-explica-porque-confundimos-as-duas\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Psychology Psychologist Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/memoria-vs-atencao-a-psicologa-explica-porque-confundimos-as-duas\/\" title=\"Memory vs Attention: The psychologist explains why we confuse the two\" rel=\"bookmark\">Memory vs Attention: The psychologist explains why we confuse the two<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/memoria-vs-atencao-a-psicologa-explica-porque-confundimos-as-duas\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Memory vs Attention: the psychologist explains why we confuse the two\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2483 type-post status-publish format-standard has-post-thumbnail hentry category-4-pilares-da-saude category-coaching category-fisioterapia category-nutricao category-osteopata-david-brandao category-osteopatia-integrativa-osteopatia category-osteopatia-integrativa category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-35 category-10 category-6 category-14 category-33 category-34 category-32 category-18 description-off\" data-name=\"9 Passos para uma Vida mais Saud\u00e1vel\" data-date=\"2023-09-02T13:23:20+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/9-passos-para-uma-vida-mais-saudavel\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Integrativa-Lisboa-Psiconeuroimunologia-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Integrativa-Lisboa-Psiconeuroimunologia-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2023\/09\/Integrativa-Lisboa-Psiconeuroimunologia-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Lisbon Psychoneuroimmunology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/9-passos-para-uma-vida-mais-saudavel\/\" title=\"9 Steps to a Healthier Life\" rel=\"bookmark\">9 Steps to a Healthier Life<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/9-passos-para-uma-vida-mais-saudavel\/\" class=\"post-details details-type-link\" aria-label=\"Read more about 9 Steps to a Healthier Life\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5698 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"Escolher n\u00e3o \u00e9 o fim do caminho: uma perspectiva da Psicologia\" data-date=\"2026-01-20T15:34:54+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/escolher-nao-e-o-fim-do-caminho-uma-perspectiva-da-psicologia\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-Lisboa-Belem-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-Lisboa-Belem-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-Lisboa-Belem-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Psychology Psychologist Lisbon Bel\u00e9m\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/escolher-nao-e-o-fim-do-caminho-uma-perspectiva-da-psicologia\/\" title=\"Choosing is not the end of the road: a psychology perspective\" rel=\"bookmark\">Choosing is not the end of the road: a psychology perspective<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/escolher-nao-e-o-fim-do-caminho-uma-perspectiva-da-psicologia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Choosing is not the end of the road: a Psychology perspective\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3574 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"O papel da psicoterapia na aceita\u00e7\u00e3o da doen\u00e7a\" data-date=\"2024-07-09T10:05:08+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-papel-da-psicoterapia-na-aceitacao-da-doenca\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Psicoterapia-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Psicoterapia-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Psicoterapia-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Psychotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-papel-da-psicoterapia-na-aceitacao-da-doenca\/\" title=\"The role of psychotherapy in accepting illness\" rel=\"bookmark\">The role of psychotherapy in accepting illness<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-papel-da-psicoterapia-na-aceitacao-da-doenca\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the role of psychotherapy in accepting illness\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5561 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"Um olhar sobre a Psicologia na Integrativa\" data-date=\"2025-12-10T11:54:31+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/um-olhar-sobre-a-psicologia-na-integrativa\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-Lisboa-Belem-1-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-Lisboa-Belem-1-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/12\/Integrativa-Psicologia-Psicologo-Lisboa-Belem-1-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Psychology Psychologist Lisbon Bel\u00e9m\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/um-olhar-sobre-a-psicologia-na-integrativa\/\" title=\"A look at Integrative Psychology\" rel=\"bookmark\">A look at Integrative Psychology<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/um-olhar-sobre-a-psicologia-na-integrativa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about A look at Psychology at Integrativa\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Throughout the school journey and at the start of professional life, it is natural for many young people to grapple with doubts about the future. Which area to choose? Which course to follow? Which profession makes the most sense? These questions, though common, can generate anxiety, indecision, and even frustration. It is in this context that Vocational Guidance emerges as a\u2026<\/p>","protected":false},"author":1,"featured_media":4818,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[51,18],"tags":[4,27,8],"class_list":["post-7275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orientacao-vocacional","category-psicologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-51","category-18","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=7275"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4818"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=7275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=7275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=7275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}