{"id":7485,"date":"2026-09-09T21:19:12","date_gmt":"2026-09-09T21:19:12","guid":{"rendered":"https:\/\/integrativa.pt\/?p=7485"},"modified":"2026-09-09T21:19:12","modified_gmt":"2026-09-09T21:19:12","slug":"nutrition-and-digestive-health-a-personalised-approach-to-gastrointestinal-diseases-and-symptoms","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/nutricao-e-saude-digestiva-uma-abordagem-personalizada-as-doencas-e-sintomas-gastrointestinais\/","title":{"rendered":"Nutrition and Digestive Health: a personalised approach to gastrointestinal diseases and symptoms"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-weight: 400;\">A sa\u00fade digestiva tem um impacto significativo no bem-estar e na qualidade de vida. Sintomas como incha\u00e7o abdominal, refluxo, obstipa\u00e7\u00e3o, diarreia ou desconforto ap\u00f3s as refei\u00e7\u00f5es podem interferir com a rotina di\u00e1ria e, em alguns casos, estar associados a condi\u00e7\u00f5es espec\u00edficas do sistema digestivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A alimenta\u00e7\u00e3o pode desempenhar um papel importante na gest\u00e3o destes sintomas. No entanto, n\u00e3o existe uma estrat\u00e9gia alimentar adequada a todas as pessoas. O acompanhamento nutricional deve partir de uma avalia\u00e7\u00e3o individual, considerando a condi\u00e7\u00e3o cl\u00ednica, os sintomas, os h\u00e1bitos alimentares, o estilo de vida e as necessidades de cada pessoa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In <\/span>Integrativa<span style=\"font-weight: 400;\">, esta \u00e9 a base da <a href=\"https:\/\/integrativa.pt\/en\/specialities\/clinical-and-functional-nutrition\/\">consulta de Nutri\u00e7\u00e3o<\/a> dedicada \u00e0 sa\u00fade digestiva.<\/span><\/p>\n<h4>Em que situa\u00e7\u00f5es pode ser \u00fatil o acompanhamento nutricional?<\/h4>\n<p><span style=\"font-weight: 400;\">A consulta de Nutri\u00e7\u00e3o pode integrar a abordagem a diferentes sintomas e condi\u00e7\u00f5es gastrointestinais, entre os quais:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00edndrome do intestino irrit\u00e1vel (SII);\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SIBO;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">refluxo gastroesof\u00e1gico;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gastrite;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">obstipa\u00e7\u00e3o;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">diarreia;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">incha\u00e7o e distens\u00e3o abdominal;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">intoler\u00e2ncias e dificuldades digestivas;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00edndromes de m\u00e1 absor\u00e7\u00e3o;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">doen\u00e7as inflamat\u00f3rias do intestino;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">diverticulose;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">altera\u00e7\u00f5es hep\u00e1ticas, pancre\u00e1ticas ou das vias biliares.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cada uma destas situa\u00e7\u00f5es apresenta caracter\u00edsticas diferentes. Mesmo entre pessoas com o mesmo diagn\u00f3stico, os sintomas, toler\u00e2ncias alimentares e necessidades nutricionais podem variar consideravelmente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por esse motivo, a interven\u00e7\u00e3o nutricional deve ser sempre adaptada a cada caso.<\/span><\/p>\n<h4>Muito mais do que retirar alimentos<\/h4>\n<p><span style=\"font-weight: 400;\">Quando existem sintomas digestivos, \u00e9 comum surgir a ideia de que ser\u00e1 necess\u00e1rio eliminar v\u00e1rios alimentos da alimenta\u00e7\u00e3o. Mas uma abordagem nutricional adequada n\u00e3o deve partir automaticamente da restri\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antes de qualquer altera\u00e7\u00e3o, \u00e9 importante perceber <\/span>o que est\u00e1 a acontecer, quais os sintomas, quando aparecem e como se relacionam com a alimenta\u00e7\u00e3o e com a rotina da pessoa<span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em alguns casos, pode ser necess\u00e1rio ajustar temporariamente determinados alimentos ou grupos alimentares. Noutros, o foco poder\u00e1 estar na quantidade, frequ\u00eancia, confe\u00e7\u00e3o dos alimentos, distribui\u00e7\u00e3o das refei\u00e7\u00f5es ou equil\u00edbrio global da alimenta\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sempre que uma restri\u00e7\u00e3o \u00e9 considerada necess\u00e1ria, deve existir uma raz\u00e3o clara para a sua utiliza\u00e7\u00e3o e uma estrat\u00e9gia adequada para evitar limita\u00e7\u00f5es nutricionais desnecess\u00e1rias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O objetivo n\u00e3o \u00e9 tornar a alimenta\u00e7\u00e3o progressivamente mais restritiva, mas encontrar uma forma de comer que seja simultaneamente <\/span>nutricionalmente adequada, bem tolerada e poss\u00edvel de manter no dia a dia<span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4>Uma consulta adaptada \u00e0 realidade de cada pessoa<\/h4>\n<p><span style=\"font-weight: 400;\">Na primeira consulta \u00e9 realizada uma avalia\u00e7\u00e3o detalhada do contexto individual. Para al\u00e9m dos h\u00e1bitos alimentares, s\u00e3o considerados os sintomas digestivos, historial de sa\u00fade, diagn\u00f3stico quando existente, medica\u00e7\u00e3o ou suplementa\u00e7\u00e3o, rotina, prefer\u00eancias e objetivos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exames e an\u00e1lises anteriores tamb\u00e9m podem ser importantes para compreender melhor o contexto cl\u00ednico.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A partir desta avalia\u00e7\u00e3o \u00e9 definida uma estrat\u00e9gia nutricional individualizada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Isto significa que duas pessoas com sintomas semelhantes n\u00e3o recebem necessariamente as mesmas recomenda\u00e7\u00f5es. A alimenta\u00e7\u00e3o deve ser ajustada n\u00e3o apenas \u00e0 condi\u00e7\u00e3o cl\u00ednica, mas tamb\u00e9m \u00e0quilo que cada pessoa consegue aplicar de forma realista na sua vida.<\/span><\/p>\n<h4>Sa\u00fade digestiva e s\u00edndrome do intestino irrit\u00e1vel<\/h4>\n<p><span style=\"font-weight: 400;\">A <\/span>s\u00edndrome do intestino irrit\u00e1vel<span style=\"font-weight: 400;\">, por exemplo, pode apresentar-se de formas muito diferentes. Algumas pessoas t\u00eam predominantemente obstipa\u00e7\u00e3o, outras diarreia, e outras alternam entre ambas. Incha\u00e7o, gases e dor abdominal tamb\u00e9m s\u00e3o frequentes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nestes casos, uma avalia\u00e7\u00e3o alimentar detalhada permite identificar poss\u00edveis padr\u00f5es e estabelecer uma estrat\u00e9gia adequada \u00e0 sintomatologia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dependendo da situa\u00e7\u00e3o, podem ser trabalhados aspetos como o consumo de fibra, hidrata\u00e7\u00e3o, distribui\u00e7\u00e3o das refei\u00e7\u00f5es, toler\u00e2ncia a determinados alimentos ou outras interven\u00e7\u00f5es nutricionais espec\u00edficas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protocolos alimentares mais restritivos, quando indicados, devem ser utilizados de forma criteriosa e acompanhada, evitando elimina\u00e7\u00f5es prolongadas sem necessidade.<\/span><\/p>\n<h4>E no caso de SIBO?<\/h4>\n<p><span style=\"font-weight: 400;\">O <\/span>SIBO \u2014 <em>Small Intestinal Bacterial Overgrowth<\/em><span style=\"font-weight: 400;\">, ou sobrecrescimento bacteriano do intestino delgado, \u00e9 outra situa\u00e7\u00e3o em que frequentemente surgem d\u00favidas relacionadas com a alimenta\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incha\u00e7o, gases, altera\u00e7\u00f5es do tr\u00e2nsito intestinal e desconforto abdominal podem estar presentes, mas estes sintomas tamb\u00e9m podem ocorrer noutras condi\u00e7\u00f5es digestivas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por isso, n\u00e3o \u00e9 aconselh\u00e1vel iniciar dietas muito restritivas apenas com base nos sintomas. A avalia\u00e7\u00e3o e o diagn\u00f3stico m\u00e9dico, quando necess\u00e1rios, devem acompanhar a interven\u00e7\u00e3o nutricional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O papel da Nutri\u00e7\u00e3o \u00e9 adaptar a alimenta\u00e7\u00e3o \u00e0 situa\u00e7\u00e3o individual, procurando melhorar a toler\u00e2ncia digestiva e assegurar simultaneamente uma ingest\u00e3o nutricional adequada.<\/span><\/p>\n<h4>Refluxo e gastrite: a alimenta\u00e7\u00e3o tamb\u00e9m deve ser individualizada<\/h4>\n<p><span style=\"font-weight: 400;\">No refluxo gastroesof\u00e1gico e na gastrite \u00e9 comum encontrar longas listas de alimentos considerados \u201cproibidos\u201d. Na pr\u00e1tica, nem todas as pessoas reagem da mesma forma aos mesmos alimentos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m da escolha alimentar, fatores como o tamanho das refei\u00e7\u00f5es, hor\u00e1rios, consumo de determinados alimentos em conjunto e h\u00e1bitos relacionados com as refei\u00e7\u00f5es podem influenciar os sintomas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais uma vez, a estrat\u00e9gia deve partir da experi\u00eancia e sintomatologia individual em vez de impor restri\u00e7\u00f5es generalizadas.<\/span><\/p>\n<h4>Acompanhamento especializado em sa\u00fade digestiva na Integrativa<\/h4>\n<p><span style=\"font-weight: 400;\">Na Integrativa, as consultas de <a href=\"https:\/\/integrativa.pt\/en\/specialities\/clinical-and-functional-nutrition\/\">Nutrition<\/a> s\u00e3o realizadas pela <\/span><a href=\"https:\/\/integrativa.pt\/en\/nutritionist-joana-andre\/\">Nutritionist Joana Andr\u00e9<\/a><span style=\"font-weight: 400;\">, cuja forma\u00e7\u00e3o inclui o <\/span>Master in Nutrition and Digestive Diseases<span style=\"font-weight: 400;\">, pelo ICNS \u2013 Instituto de Ciencias de Nutrici\u00f3n y Salud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O acompanhamento parte de uma vis\u00e3o individualizada da Nutri\u00e7\u00e3o, procurando compreender n\u00e3o apenas os sintomas, mas tamb\u00e9m a pessoa, os seus h\u00e1bitos e a sua realidade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O objetivo \u00e9 construir estrat\u00e9gias alimentares equilibradas e sustent\u00e1veis, adequadas \u00e0 condi\u00e7\u00e3o cl\u00ednica e \u00e0s necessidades nutricionais de cada pessoa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quando existe uma doen\u00e7a gastrointestinal diagnosticada ou sintomas que necessitam de investiga\u00e7\u00e3o, o acompanhamento nutricional deve complementar e n\u00e3o substituir a avalia\u00e7\u00e3o e orienta\u00e7\u00e3o m\u00e9dica.<\/span><\/p>\n<h4>Uma alimenta\u00e7\u00e3o adequada ao seu caso<\/h4>\n<p><span style=\"font-weight: 400;\">Conviver com sintomas digestivos n\u00e3o significa necessariamente viver com uma alimenta\u00e7\u00e3o cheia de restri\u00e7\u00f5es.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uma avalia\u00e7\u00e3o nutricional cuidada pode ajudar a perceber quais s\u00e3o as altera\u00e7\u00f5es que realmente fazem sentido e a construir uma alimenta\u00e7\u00e3o mais confort\u00e1vel, equilibrada e adequada \u00e0s necessidades de cada pessoa.<\/span><\/p>\n<p>Na Integrativa, pode marcar uma consulta de Nutri\u00e7\u00e3o presencial ou online e realizar uma avalia\u00e7\u00e3o individualizada da sua sa\u00fade digestiva.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1776770124191\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element vc_custom_1775895587227\">\n<div class=\"wpb_wrapper\">\n<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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padding: 0;\n}\n@media screen and (max-width: ) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.dividers-on article {\n    border: none;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.content-bg-on.centered-layout-list article {\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.blog-shortcode.dividers-on article,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.dividers-on.classic-layout-list article {\n    margin-top: 20px;\n    padding: 0;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.blog-shortcode.dividers-on article:first-of-type,\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.dividers-on.classic-layout-list article:first-of-type {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 .post-entry-content {\n    width: 100%;\n    margin: 0;\n    top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 .post-thumbnail-wrap {\n    padding: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 .post-entry-content:after {\n    display: none;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 .project-even .post-thumbnail-wrap,\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.centered-layout-list .post-thumbnail-wrap {\n    -ms-flex-order: 0;\n    order: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.centered-layout-list .post-entry-title-content {\n    -ms-flex-order: 1;\n    order: 1;\n    width: 100%;\n    padding: 20px 20px 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 .post-entry-content {\n    padding: 20px;\n  }\n  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500px;\n}\n.dt-arrow-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.owl-carousel .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.owl-carousel .owl-nav div.owl-prev i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.owl-carousel .owl-nav div.owl-next {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  right: -43px;\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.owl-carousel .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.owl-carousel .owl-nav div.owl-next i {\n  padding: 0px 0px 0px 0px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.owl-carousel .owl-nav i {\n  font-size: 18px;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.owl-carousel .owl-nav div:not(:hover) i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.owl-carousel .owl-nav div:not(:hover) i:before {\n  color: #ffffff;\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.owl-carousel .owl-nav div:hover i,\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.owl-carousel .owl-nav div:hover i:before {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 .owl-dots {\n  top: calc(100% + 20px);\n  left: 50%;\n  transform: translateX(calc(-50% + 0px));\n}\n@media all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 .owl-dots {\n    transform: translateX(-50%);\n    margin-left: 0px;\n  }\n}\n.blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 .owl-dot {\n  width: 10px;\n  height: 10px;\n  margin: 0 8px;\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-1c9a0e6e4ca34a57ebea7076a54ba151 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-7342 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"Come\u00e7ar Psicoterapia: o que pode mudar na sua vida?\" data-date=\"2026-04-30T20:08:44+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/comecar-psicoterapia-o-que-pode-mudar-na-sua-vida\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Orientacao-vocacional-e-profissional-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Orientacao-vocacional-e-profissional-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Orientacao-vocacional-e-profissional-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Vocational and professional counselling Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/comecar-psicoterapia-o-que-pode-mudar-na-sua-vida\/\" title=\"Starting Psychotherapy: what can change in your life?\" rel=\"bookmark\">Starting Psychotherapy: what can change in your life?<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/comecar-psicoterapia-o-que-pode-mudar-na-sua-vida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Starting Psychotherapy: What Can Change in Your Life?\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7123 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"Quando ignorar emo\u00e7\u00f5es cria mais press\u00e3o do que senti-las\" data-date=\"2026-04-14T18:21:45+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-ignorar-emocoes-cria-mais-pressao-do-que-senti-las-2\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/01\/Psicologia-integrativa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative psychology\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/quando-ignorar-emocoes-cria-mais-pressao-do-que-senti-las-2\/\" title=\"When ignoring emotions creates more pressure than feeling them\" rel=\"bookmark\">When ignoring emotions creates more pressure than feeling them<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/quando-ignorar-emocoes-cria-mais-pressao-do-que-senti-las-2\/\" class=\"post-details details-type-link\" aria-label=\"Read more about when ignoring emotions creates more pressure than feeling them\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post no-img post-3764 type-post status-publish format-standard hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"A Psiquiatria de m\u00e3os dadas com a Psicologia\" data-date=\"2025-03-14T12:50:34+00:00\">\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-psiquiatria-de-maos-dadas-com-a-psicologia\/\" title=\"Psychiatry hand in hand with Psychology\" rel=\"bookmark\">Psychiatry hand in hand with Psychology<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-psiquiatria-de-maos-dadas-com-a-psicologia\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Psychiatry hand-in-hand with Psychology\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7485 type-post status-publish format-standard has-post-thumbnail hentry category-orientacao-vocacional category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-51 category-18 description-off\" data-name=\"Nutri\u00e7\u00e3o e Sa\u00fade Digestiva: uma abordagem personalizada \u00e0s doen\u00e7as e sintomas gastrointestinais\" data-date=\"2026-09-09T21:19:12+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/nutricao-e-saude-digestiva-uma-abordagem-personalizada-as-doencas-e-sintomas-gastrointestinais\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Nutricao-Fertilidade-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Nutricao-Fertilidade-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Nutricao-Fertilidade-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Nutrition Fertility\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/nutricao-e-saude-digestiva-uma-abordagem-personalizada-as-doencas-e-sintomas-gastrointestinais\/\" title=\"Nutrition and Digestive Health: a personalised approach to gastrointestinal diseases and symptoms\" rel=\"bookmark\">Nutrition and Digestive Health: a personalised approach to gastrointestinal diseases and symptoms<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/nutricao-e-saude-digestiva-uma-abordagem-personalizada-as-doencas-e-sintomas-gastrointestinais\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Nutri\u00e7\u00e3o e Sa\u00fade Digestiva: uma abordagem personalizada \u00e0s doen\u00e7as e sintomas gastrointestinais\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3574 type-post status-publish format-standard has-post-thumbnail hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"O papel da psicoterapia na aceita\u00e7\u00e3o da doen\u00e7a\" data-date=\"2024-07-09T10:05:08+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-papel-da-psicoterapia-na-aceitacao-da-doenca\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Psicoterapia-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Psicoterapia-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/07\/Psicoterapia-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Psychotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/o-papel-da-psicoterapia-na-aceitacao-da-doenca\/\" title=\"The role of psychotherapy in accepting illness\" rel=\"bookmark\">The role of psychotherapy in accepting illness<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/o-papel-da-psicoterapia-na-aceitacao-da-doenca\/\" class=\"post-details details-type-link\" aria-label=\"Read more about the role of psychotherapy in accepting illness\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post no-img post-3022 type-post status-publish format-standard hentry category-psicologia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-18 description-off\" data-name=\"Consult\u00f3rio de Psicologia no Restelo | Bel\u00e9m &#8211; Lisboa\" data-date=\"2024-02-08T09:30:19+00:00\">\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/consultorio-de-psicologia-no-restelo-belem-lisboa\/\" title=\"Psychology Consultancy in Restelo | Bel\u00e9m - Lisbon\" rel=\"bookmark\">Psychology Consultancy in Restelo | Bel\u00e9m - Lisbon<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/consultorio-de-psicologia-no-restelo-belem-lisboa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Psychology Practice in Restelo | Bel\u00e9m \u2013 Lisbon\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A sa\u00fade digestiva tem um impacto significativo no bem-estar e na qualidade de vida. Sintomas como incha\u00e7o abdominal, refluxo, obstipa\u00e7\u00e3o, diarreia ou desconforto ap\u00f3s as refei\u00e7\u00f5es podem interferir com a rotina di\u00e1ria e, em alguns casos, estar associados a condi\u00e7\u00f5es espec\u00edficas do sistema digestivo. A alimenta\u00e7\u00e3o pode desempenhar um papel importante na gest\u00e3o destes sintomas.&hellip;<\/p>","protected":false},"author":1,"featured_media":4847,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[51,18],"tags":[4,27,8],"class_list":["post-7485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orientacao-vocacional","category-psicologia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-51","category-18","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=7485"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4847"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=7485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=7485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=7485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}