{"id":7491,"date":"2026-09-22T12:57:24","date_gmt":"2026-09-22T12:57:24","guid":{"rendered":"https:\/\/integrativa.pt\/?p=7491"},"modified":"2026-09-22T12:57:24","modified_gmt":"2026-09-22T12:57:24","slug":"frozen-shoulder-symptoms-stages-and-role-of-physiotherapy","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/ombro-congelado-sintomas-fases-e-papel-da-fisioterapia\/","title":{"rendered":"Frozen shoulder: symptoms, phases and the role of physiotherapy"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>O ombro congelado, tamb\u00e9m conhecido como capsulite adesiva, \u00e9 uma condi\u00e7\u00e3o caracterizada por dor, rigidez e perda progressiva da mobilidade do ombro. Atividades simples, como vestir uma camisola, pentear o cabelo, colocar o cinto de seguran\u00e7a ou alcan\u00e7ar um objeto numa prateleira, podem tornar-se dif\u00edceis e dolorosas.<\/p>\n<p>Embora em muitos casos exista uma recupera\u00e7\u00e3o progressiva ao longo do tempo, a evolu\u00e7\u00e3o varia entre pessoas. A dor pode ser intensa, a rigidez persistir durante v\u00e1rios meses e algumas limita\u00e7\u00f5es funcionais prolongarem-se.<\/p>\n<p>A fisioterapia pode desempenhar um papel relevante na recupera\u00e7\u00e3o, atrav\u00e9s da educa\u00e7\u00e3o, do exerc\u00edcio terap\u00eautico, da recupera\u00e7\u00e3o progressiva da mobilidade e da retoma das atividades quotidianas. A interven\u00e7\u00e3o deve ser adaptada \u00e0 intensidade da dor, \u00e0 mobilidade dispon\u00edvel, \u00e0 fase de evolu\u00e7\u00e3o e aos objetivos de cada pessoa.<\/p>\n<h4>O que \u00e9 o ombro congelado ou capsulite adesiva?<\/h4>\n<p>O ombro congelado caracteriza-se por dor, rigidez e limita\u00e7\u00e3o progressiva dos movimentos do ombro, tanto nos movimentos realizados pela pr\u00f3pria pessoa como em determinados movimentos avaliados passivamente por um profissional de sa\u00fade.<\/p>\n<p>A articula\u00e7\u00e3o do ombro \u00e9 envolvida por uma c\u00e1psula articular que contribui para a estabilidade e para o movimento. Na capsulite adesiva ocorrem altera\u00e7\u00f5es inflamat\u00f3rias e fibr\u00f3ticas nesta estrutura, que pode tornar-se mais espessa e contra\u00edda. Estas altera\u00e7\u00f5es contribuem para a dor e para a redu\u00e7\u00e3o da mobilidade.<\/p>\n<p>Uma das caracter\u00edsticas cl\u00ednicas mais importantes \u00e9 a limita\u00e7\u00e3o da rota\u00e7\u00e3o externa do ombro. Outros movimentos, como elevar o bra\u00e7o ou colocar a m\u00e3o atr\u00e1s das costas, tamb\u00e9m podem ficar comprometidos.<\/p>\n<p>O diagn\u00f3stico \u00e9 predominantemente cl\u00ednico. A avalia\u00e7\u00e3o dos sintomas, da mobilidade ativa e passiva e de outras poss\u00edveis causas de dor no ombro \u00e9 fundamental. Os exames de imagem nem sempre s\u00e3o necess\u00e1rios, embora possam ser utilizados quando existem d\u00favidas sobre o diagn\u00f3stico ou suspeita de outra condi\u00e7\u00e3o.<\/p>\n<h4>Quais s\u00e3o os sintomas do ombro congelado?<\/h4>\n<p>Os sintomas podem surgir gradualmente e variar ao longo do tempo. Os mais frequentes incluem:<\/p>\n<ul>\n<li>Dor no ombro<\/li>\n<li>Dor durante a noite, com poss\u00edvel interfer\u00eancia no sono<\/li>\n<li>Rigidez progressiva<\/li>\n<li>Dificuldade em elevar o bra\u00e7o<\/li>\n<li>Dificuldade em alcan\u00e7ar objetos acima da cabe\u00e7a<\/li>\n<li>Dificuldade em colocar a m\u00e3o atr\u00e1s das costas<\/li>\n<li>Dificuldade em vestir ou despir roupa<\/li>\n<li>Limita\u00e7\u00f5es durante a condu\u00e7\u00e3o<\/li>\n<li>Diminui\u00e7\u00e3o da capacidade para realizar tarefas profissionais, dom\u00e9sticas ou desportivas<\/li>\n<\/ul>\n<p>\u00c0 medida que a mobilidade diminui, algumas pessoas passam tamb\u00e9m a utilizar menos o bra\u00e7o afetado. Esta redu\u00e7\u00e3o pode contribuir para perda de for\u00e7a, menor confian\u00e7a no movimento e maior dificuldade na retoma das atividades habituais.<\/p>\n<h4>Quais s\u00e3o as fases do ombro congelado?<\/h4>\n<p>A capsulite adesiva pode apresentar caracter\u00edsticas diferentes ao longo da sua evolu\u00e7\u00e3o. \u00c9 frequentemente descrita atrav\u00e9s de tr\u00eas fases cl\u00ednicas.<\/p>\n<h5>Fase dolorosa<\/h5>\n<p>A dor tende a ser o sintoma predominante e pode aumentar progressivamente. A mobilidade come\u00e7a tamb\u00e9m a diminuir.<\/p>\n<p>Nesta fase, o objetivo n\u00e3o deve ser for\u00e7ar o ombro a recuperar rapidamente a amplitude de movimento. A prioridade passa por gerir os sintomas, manter o movimento tolerado e evitar cargas que provoquem um agravamento importante da dor.<\/p>\n<h5>Fase de maior rigidez<\/h5>\n<p>A dor pode tornar-se menos predominante, enquanto a limita\u00e7\u00e3o da mobilidade assume maior relev\u00e2ncia.<\/p>\n<p>Pode ser poss\u00edvel aumentar progressivamente o trabalho de mobilidade, tendo em conta os movimentos mais limitados, a resposta aos exerc\u00edcios e as atividades que a pessoa pretende recuperar.<\/p>\n<h5>Fase de recupera\u00e7\u00e3o<\/h5>\n<p>A mobilidade e a toler\u00e2ncia ao movimento come\u00e7am progressivamente a melhorar.<\/p>\n<p>A reabilita\u00e7\u00e3o pode evoluir para exerc\u00edcios de fortalecimento, tarefas funcionais e atividades mais exigentes, procurando recuperar n\u00e3o apenas a amplitude de movimento, mas tamb\u00e9m a capacidade de utilizar o bra\u00e7o nas atividades quotidianas, profissionais e desportivas.<\/p>\n<h4>Qual \u00e9 o papel da fisioterapia no ombro congelado?<\/h4>\n<p>A fisioterapia pode contribuir para a gest\u00e3o dos sintomas e para a recupera\u00e7\u00e3o funcional do ombro congelado.<\/p>\n<p>Os principais objetivos podem incluir a gest\u00e3o da dor, a manuten\u00e7\u00e3o ou recupera\u00e7\u00e3o progressiva da mobilidade, a melhoria da fun\u00e7\u00e3o do bra\u00e7o, a recupera\u00e7\u00e3o da for\u00e7a, o aumento da confian\u00e7a no movimento e a retoma das atividades.<\/p>\n<p>A evid\u00eancia dispon\u00edvel apoia a inclus\u00e3o do exerc\u00edcio terap\u00eautico nesta abordagem. No entanto, a intensidade, a frequ\u00eancia, a dura\u00e7\u00e3o e a progress\u00e3o dos exerc\u00edcios devem ser ajustadas \u00e0 situa\u00e7\u00e3o cl\u00ednica e \u00e0 fase de evolu\u00e7\u00e3o de cada pessoa.<\/p>\n<h4>Como pode a fisioterapia ajudar na recupera\u00e7\u00e3o do ombro congelado?<\/h4>\n<h5>Educa\u00e7\u00e3o e gest\u00e3o da dor<\/h5>\n<p>Compreender o que est\u00e1 a acontecer no ombro \u00e9 uma parte importante da reabilita\u00e7\u00e3o.<\/p>\n<p>Durante a avalia\u00e7\u00e3o, o fisioterapeuta pode explicar a evolu\u00e7\u00e3o habitual da condi\u00e7\u00e3o, identificar movimentos e atividades associados ao agravamento dos sintomas e ajudar a encontrar formas de continuar a utilizar o bra\u00e7o dentro de n\u00edveis toler\u00e1veis.<\/p>\n<p>A gest\u00e3o da dor \u00e9 particularmente importante nas fases iniciais. Quando a dor \u00e9 elevada, pode surgir uma tend\u00eancia para evitar determinados movimentos. Embora esta resposta seja compreens\u00edvel, uma redu\u00e7\u00e3o excessiva da utiliza\u00e7\u00e3o do bra\u00e7o pode contribuir para maior perda de fun\u00e7\u00e3o.<\/p>\n<h5>Therapeutic exercise<\/h5>\n<p>O exerc\u00edcio terap\u00eautico \u00e9 uma componente central da fisioterapia, mas deve ser adaptado \u00e0 situa\u00e7\u00e3o cl\u00ednica de cada pessoa.<\/p>\n<p>O programa de exerc\u00edcios deve considerar:<\/p>\n<ul>\n<li>O n\u00edvel de dor<\/li>\n<li>A mobilidade dispon\u00edvel<\/li>\n<li>A fase de evolu\u00e7\u00e3o da condi\u00e7\u00e3o<\/li>\n<li>A presen\u00e7a de outras les\u00f5es ou problemas de sa\u00fade<\/li>\n<li>As capacidades funcionais<\/li>\n<li>Os objetivos individuais<\/li>\n<\/ul>\n<p>Esta individualiza\u00e7\u00e3o permite ajustar a sele\u00e7\u00e3o e a progress\u00e3o dos exerc\u00edcios \u00e0 resposta de cada pessoa.<\/p>\n<h5>Recupera\u00e7\u00e3o progressiva da mobilidade<\/h5>\n<p>A perda de mobilidade \u00e9 uma das caracter\u00edsticas mais marcantes do ombro congelado. Pode afetar movimentos como elevar o bra\u00e7o, alcan\u00e7ar objetos acima da cabe\u00e7a ou colocar a m\u00e3o atr\u00e1s das costas.<\/p>\n<p>A fisioterapia pode procurar recuperar progressivamente a amplitude de movimento atrav\u00e9s de exerc\u00edcios espec\u00edficos de mobilidade e, quando clinicamente apropriado, de t\u00e9cnicas de terapia manual.<\/p>\n<p>A intensidade e a progress\u00e3o devem respeitar a toler\u00e2ncia individual. O objetivo n\u00e3o \u00e9 for\u00e7ar uma recupera\u00e7\u00e3o r\u00e1pida de toda a mobilidade, mas promover uma evolu\u00e7\u00e3o progressiva e adequada \u00e0 resposta do ombro.<\/p>\n<h5>Recupera\u00e7\u00e3o da for\u00e7a e da capacidade muscular<\/h5>\n<p>Quando o ombro permanece doloroso e limitado durante algum tempo, \u00e9 frequente ocorrer uma redu\u00e7\u00e3o da utiliza\u00e7\u00e3o do bra\u00e7o.<\/p>\n<p>\u00c0 medida que a dor e a mobilidade melhoram, podem ser introduzidos exerc\u00edcios de fortalecimento progressivo, de acordo com as necessidades funcionais de cada pessoa.<\/p>\n<p>O objetivo \u00e9 melhorar a capacidade do ombro para responder \u00e0s exig\u00eancias do dia a dia, seja no trabalho, na condu\u00e7\u00e3o, nas tarefas dom\u00e9sticas, no exerc\u00edcio f\u00edsico ou no desporto.<\/p>\n<h5>Retoma das atividades do dia a dia<\/h5>\n<p>A recupera\u00e7\u00e3o funcional \u00e9 uma componente central da fisioterapia no ombro congelado.<\/p>\n<p>A melhoria da amplitude de movimento \u00e9 importante, mas deve traduzir-se numa maior capacidade para realizar atividades como:<\/p>\n<ul>\n<li>Vestir-se<\/li>\n<li>Pentear ou lavar o cabelo<\/li>\n<li>Alcan\u00e7ar objetos<\/li>\n<li>Trabalhar com menos limita\u00e7\u00f5es<\/li>\n<li>Conduzir<\/li>\n<li>Realizar tarefas dom\u00e9sticas<\/li>\n<li>Praticar atividade f\u00edsica<\/li>\n<li>Dormir com maior conforto<\/li>\n<\/ul>\n<p>A reabilita\u00e7\u00e3o deve aproximar-se progressivamente das atividades que s\u00e3o relevantes para cada pessoa.<\/p>\n<h4>\u00c9 necess\u00e1rio sentir dor durante a fisioterapia do ombro congelado?<\/h4>\n<p>N\u00e3o \u00e9 necess\u00e1rio provocar dor intensa para que a fisioterapia seja adequada e eficaz, pelo contr\u00e1rio. Alguns exerc\u00edcios ou t\u00e9cnicas de mobiliza\u00e7\u00e3o podem causar algum desconforto, sobretudo quando existe uma limita\u00e7\u00e3o significativa da mobilidade. No entanto, uma maior intensidade de dor n\u00e3o significa necessariamente uma melhor resposta cl\u00ednica.<\/p>\n<p>Uma carga excessiva pode aumentar os sintomas e dificultar a participa\u00e7\u00e3o no programa de reabilita\u00e7\u00e3o. Por esse motivo, a intensidade dos exerc\u00edcios deve ser ajustada de acordo com a resposta individual.<\/p>\n<p>Importa considerar o que acontece durante o exerc\u00edcio, mas tamb\u00e9m a forma como os sintomas evoluem nas horas seguintes e no dia seguinte.<\/p>\n<h4>Quando deve procurar avalia\u00e7\u00e3o profissional para dor e rigidez no ombro?<\/h4>\n<p>Nem toda a dor no ombro corresponde a uma capsulite adesiva. Dor e rigidez podem estar relacionadas com diferentes condi\u00e7\u00f5es, incluindo altera\u00e7\u00f5es da coifa dos rotadores, artrose, les\u00f5es traum\u00e1ticas ou outros problemas musculoesquel\u00e9ticos.<\/p>\n<p>\u00c9 aconselh\u00e1vel procurar avalia\u00e7\u00e3o profissional quando:<\/p>\n<ul>\n<li>A dor persiste ou se agrava<\/li>\n<li>Existe perda progressiva da mobilidade<\/li>\n<li>A dor interfere com o sono<\/li>\n<li>Existem dificuldades nas atividades quotidianas<\/li>\n<li>Os sintomas surgiram ap\u00f3s um traumatismo<\/li>\n<li>Existe fraqueza ou perda significativa de fun\u00e7\u00e3o<\/li>\n<\/ul>\n<p>Uma avalia\u00e7\u00e3o cl\u00ednica adequada permite perceber se o quadro \u00e9 compat\u00edvel com capsulite adesiva e orientar a abordagem de acordo com as caracter\u00edsticas de cada pessoa.<\/p>\n<h4>Compreender o ombro congelado numa perspetiva integrativa<\/h4>\n<p>O ombro congelado pode interferir de forma significativa com atividades que anteriormente eram realizadas sem dificuldade.<\/p>\n<p>A recupera\u00e7\u00e3o tende a ser gradual e nem sempre linear. A fisioterapia pode contribuir para a gest\u00e3o dos sintomas, para a recupera\u00e7\u00e3o progressiva da mobilidade e da for\u00e7a e para a retoma das atividades importantes no dia a dia.<\/p>\n<p>A evid\u00eancia cient\u00edfica dispon\u00edvel apoia uma abordagem individualizada, com particular relev\u00e2ncia do exerc\u00edcio terap\u00eautico e da recupera\u00e7\u00e3o funcional, podendo incluir outras estrat\u00e9gias quando apropriado.<\/p>\n<p>\u00c9 tamb\u00e9m importante reconhecer que a evid\u00eancia apresenta limita\u00e7\u00f5es e que n\u00e3o existe um protocolo \u00fanico ou uma dose de exerc\u00edcio adequada a todas as pessoas.<\/p>\n<p>A combina\u00e7\u00e3o entre avalia\u00e7\u00e3o cl\u00ednica, educa\u00e7\u00e3o, exerc\u00edcio terap\u00eautico e outras interven\u00e7\u00f5es adequadas pode permitir a constru\u00e7\u00e3o de um plano de reabilita\u00e7\u00e3o ajustado \u00e0s necessidades, capacidades e objetivos de cada pessoa.<\/p>\n<p>Perante dor e rigidez persistentes no ombro, a avalia\u00e7\u00e3o por um fisioterapeuta ou por outro profissional de sa\u00fade pode ajudar a esclarecer a origem dos sintomas e a orientar o processo de recupera\u00e7\u00e3o.<\/p>\n<p>Na Integrativa, a avalia\u00e7\u00e3o cl\u00ednica procura compreender a origem, o comportamento e o impacto funcional dos sintomas, permitindo definir um plano de fisioterapia adaptado \u00e0 condi\u00e7\u00e3o, \u00e0s capacidades e aos objetivos de cada pessoa.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><b>Rita Xarepe<\/b><\/a>\u00a0| Physiotherapist and Clinical Pilates Instructor by APPI<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 4209 | Order of Physiotherapists<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769969575981\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-3267 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"Sincinesias ap\u00f3s paralisia facial: o papel da fisioterapia especializada\" data-date=\"2024-06-07T14:01:28+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sincinesias-apos-paralisia-facial-o-papel-da-fisioterapia-especializada\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Lisboa-Alexandra-Integrativa-Fisioterapia-Paralisia-Facial-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Lisboa-Alexandra-Integrativa-Fisioterapia-Paralisia-Facial-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Lisboa-Alexandra-Integrativa-Fisioterapia-Paralisia-Facial-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Lisbon Alexandra Integrative Physiotherapy Facial Palsy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/sincinesias-apos-paralisia-facial-o-papel-da-fisioterapia-especializada\/\" title=\"Synkinesias after facial paralysis: the role of specialised physiotherapy\" rel=\"bookmark\">Synkinesias after facial paralysis: the role of specialised physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/sincinesias-apos-paralisia-facial-o-papel-da-fisioterapia-especializada\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Synkinesis after facial paralysis: the role of specialized physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2428 type-post status-publish format-standard has-post-thumbnail hentry category-atletas category-fisioterapia category-fisioterapia-desportiva tag-fisioterapia tag-osteopatia tag-pilates-clinico category-40 category-6 category-55 description-off\" data-name=\"A import\u00e2ncia da Fisioterapia na preven\u00e7\u00e3o de les\u00f5es\" data-date=\"2023-07-21T14:52:16+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-prevencao-de-lesoes\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Fisioterapia-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-prevencao-de-lesoes\/\" title=\"The importance of physiotherapy in injury prevention\" rel=\"bookmark\">The importance of physiotherapy in injury prevention<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-na-prevencao-de-lesoes\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The importance of Physiotherapy in injury prevention\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2520 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-acompanhamento-integrativo-de-atletas category-atletas category-fisioterapia category-fisioterapia-desportiva tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-46 category-40 category-6 category-55 description-off\" data-name=\"Estrat\u00e9gias de recupera\u00e7\u00e3o p\u00f3s-competi\u00e7\u00e3o em atletas\" data-date=\"2023-10-12T07:14:36+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a 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class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Integrativa-2-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative (2)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/dor-nas-costas-no-trabalho-como-melhorar-a-postura-ao-computador\/\" title=\"Back pain at work: how to improve your posture at the computer\" rel=\"bookmark\">Back pain at work: how to improve your posture at the computer<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/dor-nas-costas-no-trabalho-como-melhorar-a-postura-ao-computador\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Back pain at work: how to improve your posture at the computer\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>O ombro congelado, tamb\u00e9m conhecido como capsulite adesiva, \u00e9 uma condi\u00e7\u00e3o caracterizada por dor, rigidez e perda progressiva da mobilidade do ombro. Atividades simples, como vestir uma camisola, pentear o cabelo, colocar o cinto de seguran\u00e7a ou alcan\u00e7ar um objeto numa prateleira, podem tornar-se dif\u00edceis e dolorosas. Embora em muitos casos exista uma recupera\u00e7\u00e3o progressiva&hellip;<\/p>","protected":false},"author":1,"featured_media":4425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[4,27,8],"class_list":["post-7491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=7491"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4425"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=7491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=7491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=7491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}