{"id":7519,"date":"2026-10-14T15:28:33","date_gmt":"2026-10-14T15:28:33","guid":{"rendered":"https:\/\/integrativa.pt\/?p=7519"},"modified":"2026-10-14T15:29:00","modified_gmt":"2026-10-14T15:29:00","slug":"clinical-pilates-in-abdominal-diastasis-benefits-and-rehabilitation","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/pilates-clinico-na-diastase-abdominal-beneficios-e-reabilitacao\/","title":{"rendered":"Clinical Pilates in Abdominal Diastasis: Benefits and Rehabilitation"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>A di\u00e1stase abdominal \u00e9 uma condi\u00e7\u00e3o relativamente frequente, sobretudo durante a gravidez e no per\u00edodo p\u00f3s-parto, embora tamb\u00e9m possa ocorrer em homens, em pessoas com aumento significativo de peso ou em indiv\u00edduos sujeitos a aumentos repetidos da press\u00e3o intra-abdominal. Caracteriza-se pelo afastamento dos m\u00fasculos retos abdominais ao longo da linha alba, uma estrutura de tecido conjuntivo que liga as duas metades da parede abdominal.<\/p>\n<p class=\"isSelectedEnd\">Embora seja frequentemente associada a uma preocupa\u00e7\u00e3o est\u00e9tica, a di\u00e1stase abdominal pode ter implica\u00e7\u00f5es funcionais, nomeadamente ao n\u00edvel da estabilidade do tronco, do controlo da press\u00e3o intra-abdominal e da fun\u00e7\u00e3o do pavimento p\u00e9lvico.<\/p>\n<p class=\"isSelectedEnd\">O Pilates Cl\u00ednico constitui uma das abordagens utilizadas na reabilita\u00e7\u00e3o da di\u00e1stase abdominal. Quando orientado por um fisioterapeuta e adaptado \u00e0s necessidades individuais, pode contribuir para melhorar a fun\u00e7\u00e3o da musculatura abdominal, a coordena\u00e7\u00e3o respirat\u00f3ria, o controlo motor e a estabilidade do tronco.<\/p>\n<h4>O que \u00e9 a di\u00e1stase abdominal e como se manifesta?<\/h4>\n<p class=\"isSelectedEnd\">A di\u00e1stase abdominal ocorre quando a linha alba sofre um alongamento e uma altera\u00e7\u00e3o das suas propriedades mec\u00e2nicas, aumentando a dist\u00e2ncia entre os m\u00fasculos retos abdominais. Esta altera\u00e7\u00e3o pode comprometer a capacidade da parede abdominal para gerir as for\u00e7as e estabilizar o tronco durante os movimentos e as atividades do quotidiano.<\/p>\n<p class=\"isSelectedEnd\">Entre as manifesta\u00e7\u00f5es que podem estar associadas \u00e0 di\u00e1stase abdominal, encontram-se:<\/p>\n<ul>\n<li class=\"isSelectedEnd\">Diminui\u00e7\u00e3o da capacidade de gerar tens\u00e3o e de estabilizar a parede abdominal.<\/li>\n<li class=\"isSelectedEnd\">Sali\u00eancia ou abaulamento na regi\u00e3o abdominal, particularmente na linha m\u00e9dia, durante determinados movimentos ou esfor\u00e7os.<\/li>\n<li class=\"isSelectedEnd\">Altera\u00e7\u00f5es no controlo da press\u00e3o intra-abdominal.<\/li>\n<li class=\"isSelectedEnd\">Dificuldade em manter a estabilidade do tronco durante algumas atividades funcionais.<\/li>\n<li class=\"isSelectedEnd\">Poss\u00edveis altera\u00e7\u00f5es da coordena\u00e7\u00e3o entre a musculatura abdominal, o diafragma e o pavimento p\u00e9lvico.<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">Em termos cl\u00ednicos, uma dist\u00e2ncia entre os m\u00fasculos retos abdominais superior a cerca de 2 cm \u00e9 frequentemente utilizada como refer\u00eancia para identificar uma poss\u00edvel di\u00e1stase. No entanto, a dist\u00e2ncia entre os m\u00fasculos, por si s\u00f3, n\u00e3o permite determinar a gravidade da condi\u00e7\u00e3o nem o seu impacto funcional. A avalia\u00e7\u00e3o deve considerar tamb\u00e9m a tens\u00e3o e a integridade da linha alba, os sintomas apresentados, a capacidade de controlo abdominal e as exig\u00eancias funcionais de cada pessoa.<\/p>\n<p class=\"isSelectedEnd\">Embora seja particularmente frequente durante a gravidez e no per\u00edodo p\u00f3s-parto, a di\u00e1stase abdominal tamb\u00e9m pode estar associada a altera\u00e7\u00f5es do peso corporal, ao envelhecimento dos tecidos e a outros fatores que influenciam a integridade da parede abdominal. A exposi\u00e7\u00e3o repetida a esfor\u00e7os que aumentam a press\u00e3o intra-abdominal pode igualmente contribuir para a sua manifesta\u00e7\u00e3o, dependendo das caracter\u00edsticas individuais e da capacidade de gest\u00e3o dessas cargas.<\/p>\n<p class=\"isSelectedEnd\">Em muitos casos, a abordagem conservadora, baseada na educa\u00e7\u00e3o, na adapta\u00e7\u00e3o das atividades e no exerc\u00edcio terap\u00eautico, constitui uma op\u00e7\u00e3o a considerar. A necessidade de outras interven\u00e7\u00f5es depende da avalia\u00e7\u00e3o cl\u00ednica, dos sintomas e das limita\u00e7\u00f5es funcionais identificadas.<\/p>\n<h4>O que \u00e9 o Pilates Cl\u00ednico e qual o seu papel na di\u00e1stase abdominal?<\/h4>\n<p class=\"isSelectedEnd\">O Pilates Cl\u00ednico \u00e9 uma abordagem de exerc\u00edcio terap\u00eautico baseada nos princ\u00edpios do m\u00e9todo de Pilates, adaptada \u00e0s necessidades de cada pessoa e frequentemente integrada na interven\u00e7\u00e3o da fisioterapia. O seu objetivo \u00e9 melhorar o controlo do movimento, a fun\u00e7\u00e3o muscular, a mobilidade e a estabilidade corporal atrav\u00e9s de exerc\u00edcios individualizados e progressivos.<\/p>\n<p class=\"isSelectedEnd\">Esta abordagem valoriza princ\u00edpios como a respira\u00e7\u00e3o, a concentra\u00e7\u00e3o, o controlo neuromuscular, a precis\u00e3o, a centraliza\u00e7\u00e3o e a fluidez do movimento. A sele\u00e7\u00e3o e a progress\u00e3o dos exerc\u00edcios dependem da condi\u00e7\u00e3o cl\u00ednica, da capacidade funcional e dos objetivos definidos para cada pessoa.<\/p>\n<p class=\"isSelectedEnd\">Na di\u00e1stase abdominal, o Pilates Cl\u00ednico pode integrar um programa de reabilita\u00e7\u00e3o destinado a melhorar a coordena\u00e7\u00e3o da musculatura abdominal profunda, a gest\u00e3o das press\u00f5es internas e a capacidade de estabiliza\u00e7\u00e3o do tronco. A interven\u00e7\u00e3o deve respeitar a toler\u00e2ncia ao esfor\u00e7o e a resposta individual ao exerc\u00edcio, evitando uma abordagem baseada exclusivamente na redu\u00e7\u00e3o da dist\u00e2ncia entre os m\u00fasculos retos abdominais.<\/p>\n<p class=\"isSelectedEnd\">A evid\u00eancia cient\u00edfica dispon\u00edvel sugere que o exerc\u00edcio abdominal pode contribuir para melhorar determinados par\u00e2metros relacionados com a di\u00e1stase, embora os resultados variem consoante os programas utilizados, as caracter\u00edsticas dos participantes e os m\u00e9todos de avalia\u00e7\u00e3o. N\u00e3o existe um \u00fanico protocolo de exerc\u00edcio considerado adequado para todas as pessoas.<\/p>\n<h4>Benef\u00edcios do Pilates Cl\u00ednico na di\u00e1stase abdominal<\/h4>\n<p class=\"isSelectedEnd\">O Pilates Cl\u00ednico permite trabalhar diferentes componentes da fun\u00e7\u00e3o abdominal de forma progressiva e coordenada. A sua integra\u00e7\u00e3o num programa de reabilita\u00e7\u00e3o pode contemplar os seguintes objetivos.<\/p>\n<h5>Refor\u00e7o da musculatura profunda do core<\/h5>\n<p class=\"isSelectedEnd\">O transverso do abd\u00f3men \u00e9 um dos m\u00fasculos profundos da parede abdominal e participa no controlo da tens\u00e3o abdominal e na estabiliza\u00e7\u00e3o do tronco. Em conjunto com os restantes m\u00fasculos abdominais, o diafragma e a musculatura lombar, contribui para a gest\u00e3o das for\u00e7as exercidas sobre a parede abdominal durante o movimento.<\/p>\n<p class=\"isSelectedEnd\">A ativa\u00e7\u00e3o coordenada desta musculatura pode favorecer a estabilidade do tronco e melhorar a capacidade de controlar a parede abdominal durante diferentes tarefas funcionais. Na presen\u00e7a de di\u00e1stase, o objetivo n\u00e3o consiste apenas em fortalecer o transverso do abd\u00f3men, mas tamb\u00e9m em promover uma resposta muscular adequada \u00e0s exig\u00eancias de cada movimento.<\/p>\n<p class=\"isSelectedEnd\">O trabalho deve ser adaptado \u00e0 capacidade de cada pessoa, com progress\u00e3o gradual da dificuldade e da carga, de acordo com a qualidade do movimento e a resposta dos tecidos.<\/p>\n<h5>Melhoria do controlo da press\u00e3o intra-abdominal<\/h5>\n<p class=\"isSelectedEnd\">A press\u00e3o intra-abdominal resulta da intera\u00e7\u00e3o entre o diafragma, a musculatura abdominal, o pavimento p\u00e9lvico e outras estruturas envolvidas na estabiliza\u00e7\u00e3o do tronco. A sua gest\u00e3o \u00e9 importante durante atividades como levantar objetos, mudar de posi\u00e7\u00e3o, tossir ou realizar exerc\u00edcio f\u00edsico.<\/p>\n<p class=\"isSelectedEnd\">Na di\u00e1stase abdominal, importa desenvolver a capacidade de gerir as for\u00e7as exercidas sobre a parede abdominal, em vez de procurar eliminar qualquer aumento da press\u00e3o intra-abdominal. Estes aumentos s\u00e3o fisiol\u00f3gicos e necess\u00e1rios em muitas atividades do quotidiano.<\/p>\n<p class=\"isSelectedEnd\">O Pilates Cl\u00ednico pode ajudar a desenvolver a coordena\u00e7\u00e3o entre a respira\u00e7\u00e3o e o movimento, a melhorar o controlo neuromuscular e a adaptar a intensidade dos exerc\u00edcios \u00e0 capacidade funcional individual. A observa\u00e7\u00e3o da resposta abdominal durante o esfor\u00e7o permite ajustar os exerc\u00edcios e a sua progress\u00e3o.<\/p>\n<p class=\"isSelectedEnd\">A presen\u00e7a de abaulamento acentuado, dor, sensa\u00e7\u00e3o de peso p\u00e9lvico ou dificuldade em controlar o esfor\u00e7o pode justificar uma reavalia\u00e7\u00e3o da t\u00e9cnica e da carga utilizada.<\/p>\n<h5>Reeduca\u00e7\u00e3o respirat\u00f3ria e coordena\u00e7\u00e3o do movimento<\/h5>\n<p class=\"isSelectedEnd\">A respira\u00e7\u00e3o desempenha um papel importante na regula\u00e7\u00e3o da press\u00e3o intra-abdominal e na coordena\u00e7\u00e3o da musculatura respons\u00e1vel pela estabilidade do tronco.<\/p>\n<p class=\"isSelectedEnd\">No Pilates Cl\u00ednico, a respira\u00e7\u00e3o \u00e9 integrada na execu\u00e7\u00e3o dos exerc\u00edcios para facilitar a coordena\u00e7\u00e3o entre o diafragma, a musculatura abdominal e o pavimento p\u00e9lvico. Esta abordagem pode ajudar a reduzir a tend\u00eancia para suster a respira\u00e7\u00e3o durante o esfor\u00e7o e melhorar a adapta\u00e7\u00e3o do corpo \u00e0s exig\u00eancias do movimento.<\/p>\n<p class=\"isSelectedEnd\">A reeduca\u00e7\u00e3o respirat\u00f3ria n\u00e3o implica manter uma contra\u00e7\u00e3o abdominal constante nem ativar voluntariamente o transverso do abd\u00f3men em todos os movimentos. O objetivo \u00e9 desenvolver uma resposta coordenada e eficiente, ajustada \u00e0 tarefa e \u00e0 intensidade do esfor\u00e7o.<\/p>\n<p class=\"isSelectedEnd\">Esta integra\u00e7\u00e3o entre respira\u00e7\u00e3o e movimento pode ser particularmente relevante nas atividades quotidianas que exigem controlo do tronco e gest\u00e3o das press\u00f5es internas.<\/p>\n<h5>Coordena\u00e7\u00e3o entre a musculatura abdominal e o pavimento p\u00e9lvico<\/h5>\n<p class=\"isSelectedEnd\">A parede abdominal, o diafragma e o pavimento p\u00e9lvico funcionam de forma integrada na gest\u00e3o da press\u00e3o intra-abdominal e na estabilidade do tronco. Por esse motivo, a avalia\u00e7\u00e3o da di\u00e1stase abdominal pode beneficiar da an\u00e1lise da fun\u00e7\u00e3o do pavimento p\u00e9lvico, sobretudo quando existem sintomas associados.<\/p>\n<p class=\"isSelectedEnd\">O Pilates Cl\u00ednico pode incluir exerc\u00edcios que promovam a coordena\u00e7\u00e3o entre estas estruturas, contribuindo para melhorar o controlo muscular durante o movimento e o esfor\u00e7o f\u00edsico.<\/p>\n<p class=\"isSelectedEnd\">No entanto, a presen\u00e7a de di\u00e1stase n\u00e3o significa necessariamente que exista fraqueza ou disfun\u00e7\u00e3o do pavimento p\u00e9lvico. Algumas pessoas podem apresentar diminui\u00e7\u00e3o da for\u00e7a muscular, enquanto outras podem revelar excesso de tens\u00e3o ou dificuldade em relaxar esta musculatura. Por isso, os exerc\u00edcios devem ser selecionados de acordo com a avalia\u00e7\u00e3o individual, evitando a recomenda\u00e7\u00e3o indiscriminada de contra\u00e7\u00f5es p\u00e9lvicas.<\/p>\n<p class=\"isSelectedEnd\">Quando existem perdas urin\u00e1rias, sensa\u00e7\u00e3o de peso vaginal, dor p\u00e9lvica ou outros sintomas, pode ser pertinente uma avalia\u00e7\u00e3o espec\u00edfica da fun\u00e7\u00e3o do pavimento p\u00e9lvico por um profissional habilitado.<\/p>\n<h5>Melhoria da postura e da estabilidade do tronco<\/h5>\n<p class=\"isSelectedEnd\">A musculatura abdominal participa no controlo postural e na estabiliza\u00e7\u00e3o da coluna durante os movimentos. Quando a sua fun\u00e7\u00e3o est\u00e1 alterada, algumas tarefas podem tornar-se mais exigentes, sobretudo se existir dor, diminui\u00e7\u00e3o da for\u00e7a ou dificuldade em coordenar os movimentos.<\/p>\n<p class=\"isSelectedEnd\">O Pilates Cl\u00ednico pode contribuir para melhorar o controlo postural, a coordena\u00e7\u00e3o muscular e a capacidade de estabilizar o tronco durante as atividades di\u00e1rias. O trabalho integrado da musculatura abdominal, lombar e p\u00e9lvica permite abordar a estabilidade corporal de forma global, sem atribuir a di\u00e1stase, isoladamente, a causa de todas as altera\u00e7\u00f5es posturais ou dores lombares.<\/p>\n<p class=\"isSelectedEnd\">A progress\u00e3o dos exerc\u00edcios deve considerar as necessidades funcionais de cada pessoa, incluindo tarefas como levantar-se, transportar objetos, caminhar, retomar a atividade f\u00edsica ou realizar esfor\u00e7os profissionais.<\/p>\n<h4>Como deve ser orientado o Pilates Cl\u00ednico na di\u00e1stase abdominal?<\/h4>\n<p class=\"isSelectedEnd\">A interven\u00e7\u00e3o deve come\u00e7ar por uma avalia\u00e7\u00e3o individualizada que permita compreender as caracter\u00edsticas da di\u00e1stase, os sintomas existentes e as exig\u00eancias f\u00edsicas do quotidiano. A dist\u00e2ncia entre os m\u00fasculos retos abdominais \u00e9 apenas um dos par\u00e2metros a considerar.<\/p>\n<p class=\"isSelectedEnd\">A avalia\u00e7\u00e3o pode incluir:<\/p>\n<ul>\n<li class=\"isSelectedEnd\">Observa\u00e7\u00e3o da parede abdominal em repouso e durante movimentos espec\u00edficos.<\/li>\n<li class=\"isSelectedEnd\">An\u00e1lise da tens\u00e3o da linha alba e da capacidade de gerar tens\u00e3o abdominal.<\/li>\n<li class=\"isSelectedEnd\">Avalia\u00e7\u00e3o da coordena\u00e7\u00e3o respirat\u00f3ria e do controlo da press\u00e3o intra-abdominal durante o esfor\u00e7o.<\/li>\n<li class=\"isSelectedEnd\">An\u00e1lise da for\u00e7a, da resist\u00eancia e do controlo motor da musculatura abdominal.<\/li>\n<li class=\"isSelectedEnd\">Identifica\u00e7\u00e3o de sintomas associados, incluindo dor, desconforto lombar ou altera\u00e7\u00f5es da fun\u00e7\u00e3o do pavimento p\u00e9lvico.<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">Com base nestes elementos, o fisioterapeuta pode selecionar exerc\u00edcios adequados \u00e0 capacidade inicial da pessoa e aumentar progressivamente a complexidade dos movimentos. A execu\u00e7\u00e3o deve privilegiar a qualidade do movimento, a respira\u00e7\u00e3o coordenada e a capacidade de gerir o esfor\u00e7o, em vez de se centrar apenas no n\u00famero de repeti\u00e7\u00f5es ou na intensidade do exerc\u00edcio.<\/p>\n<p class=\"isSelectedEnd\">N\u00e3o \u00e9 necess\u00e1rio excluir de forma generalizada todos os exerc\u00edcios que envolvam os m\u00fasculos retos abdominais. A sua adequa\u00e7\u00e3o depende da condi\u00e7\u00e3o individual, da t\u00e9cnica de execu\u00e7\u00e3o, da carga aplicada e da resposta da parede abdominal. Os exerc\u00edcios mais exigentes podem ser introduzidos gradualmente, desde que exista controlo suficiente e n\u00e3o se verifique um agravamento dos sintomas.<\/p>\n<p class=\"isSelectedEnd\">A reavalia\u00e7\u00e3o peri\u00f3dica permite ajustar o programa \u00e0s altera\u00e7\u00f5es da capacidade funcional e aos objetivos definidos, promovendo uma progress\u00e3o individualizada e segura.<\/p>\n<h4>Compreender a di\u00e1stase abdominal numa perspetiva integrativa<\/h4>\n<p class=\"isSelectedEnd\">A di\u00e1stase abdominal \u00e9 uma altera\u00e7\u00e3o da parede abdominal que pode influenciar a estabilidade do tronco, o controlo da press\u00e3o intra-abdominal e, em algumas pessoas, a fun\u00e7\u00e3o do pavimento p\u00e9lvico. A sua relev\u00e2ncia cl\u00ednica n\u00e3o depende exclusivamente da dist\u00e2ncia entre os m\u00fasculos retos abdominais, devendo ser considerada a fun\u00e7\u00e3o dos tecidos, a presen\u00e7a de sintomas e o impacto nas atividades quotidianas.<\/p>\n<p class=\"isSelectedEnd\">O Pilates Cl\u00ednico pode integrar uma abordagem conservadora baseada no exerc\u00edcio terap\u00eautico, com foco no controlo neuromuscular, na coordena\u00e7\u00e3o respirat\u00f3ria, na gest\u00e3o do esfor\u00e7o e na estabilidade do tronco. A sua adequa\u00e7\u00e3o depende das caracter\u00edsticas individuais e da qualidade da orienta\u00e7\u00e3o cl\u00ednica.<\/p>\n<p>Um programa individualizado, acompanhado por um fisioterapeuta, permite adaptar os exerc\u00edcios \u00e0 capacidade funcional de cada pessoa e acompanhar a evolu\u00e7\u00e3o ao longo do tempo. A escolha da abordagem deve assentar numa avalia\u00e7\u00e3o cl\u00ednica rigorosa e na evid\u00eancia cient\u00edfica dispon\u00edvel, reconhecendo que a resposta ao exerc\u00edcio varia de pessoa para pessoa.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a href=\"https:\/\/integrativa.pt\/en\/integrative-team\/\"><b>Rita Xarepe<\/b><\/a>\u00a0| Physiotherapist and Clinical Pilates Instructor by APPI<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 4209 | Order of Physiotherapists<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1775895587227\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-dc2121cad820d5acf76d1dfcf9282c1f classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-2996 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"Fisioterapia especializada em paralisia facial em Lisboa: avalia\u00e7\u00e3o, reeduca\u00e7\u00e3o neuromuscular e recupera\u00e7\u00e3o funcional\" data-date=\"2024-02-11T11:45:40+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-especializada-em-paralisia-facial-em-lisboa-avaliacao-reeducacao-neuromuscular-e-recuperacao-funcional\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Fisioterapia-Paralisia-Facia-Integrativa-Lisboa-768x512.avif\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Fisioterapia-Paralisia-Facia-Integrativa-Lisboa-768x512.avif 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/02\/Fisioterapia-Paralisia-Facia-Integrativa-Lisboa-1152x768.avif 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Integrative Facial Paralysis Physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-especializada-em-paralisia-facial-em-lisboa-avaliacao-reeducacao-neuromuscular-e-recuperacao-funcional\/\" title=\"Physiotherapy specialising in facial paralysis in Lisbon: assessment, neuromuscular re-education and functional recovery\" rel=\"bookmark\">Physiotherapy specialising in facial paralysis in Lisbon: assessment, neuromuscular re-education and functional recovery<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/fisioterapia-especializada-em-paralisia-facial-em-lisboa-avaliacao-reeducacao-neuromuscular-e-recuperacao-funcional\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Physiotherapy specialising in facial paralysis in Lisbon: assessment, neuromuscular re-education and functional recovery\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-3547 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 category-39 description-off\" data-name=\"Prote\u00e7\u00e3o ocular na paralisia facial: cuidados essenciais\" 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alt=\"\" title=\"Integrative Facial Palsy Physiotherapy Lisbon Alexandra\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/protecao-ocular-na-paralisia-facial-cuidados-essenciais\/\" title=\"Eye protection in facial paralysis: essential care\" rel=\"bookmark\">Eye protection in facial paralysis: essential care<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/protecao-ocular-na-paralisia-facial-cuidados-essenciais\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Eye protection in facial paralysis: essential care\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2520 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-acompanhamento-integrativo-de-atletas category-atletas category-fisioterapia 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post-competition recovery strategies in athletes\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7487 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-39 description-off\" data-name=\"Paralisia de Bell na fase aguda: respostas \u00e0s d\u00favidas mais frequentes\" data-date=\"2026-09-10T21:34:44+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-na-fase-aguda-respostas-as-duvidas-mais-frequentes\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" 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href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-para-atletas-abordagem-funcional-no-desporto-de-alto-rendimento\/\" title=\"Clinical Pilates for athletes: a functional approach to high-performance sport\" rel=\"bookmark\">Clinical Pilates for athletes: a functional approach to high-performance sport<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/pilates-clinico-para-atletas-abordagem-funcional-no-desporto-de-alto-rendimento\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Clinical Pilates for athletes: a functional approach in high-performance sport\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-2463 type-post status-publish format-standard has-post-thumbnail hentry category-osteopatia category-fisioterapia category-osteopatia-desportiva category-pilates-clinico tag-fisioterapia tag-osteopatia tag-pilates-clinico category-17 category-6 category-134 category-9 description-off\" data-name=\"Rotina de alongamentos: benef\u00edcios para a sa\u00fade muscular e articular\" data-date=\"2023-08-02T12:45:05+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/rotina-de-alongamentos-beneficios-para-a-saude-muscular-e-articular\/\" class=\"post-thumbnail-rollover layzr-bg\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-6-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-6-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2025\/10\/Pilates-Clinico-Belem-Lisboa-Restelo-6-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Pilates Clinic Bel\u00e9m Lisboa Restelo (6)\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/rotina-de-alongamentos-beneficios-para-a-saude-muscular-e-articular\/\" title=\"Stretching routine: benefits for muscle and joint health\" rel=\"bookmark\">Stretching routine: benefits for muscle and joint health<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/rotina-de-alongamentos-beneficios-para-a-saude-muscular-e-articular\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Stretching routine: benefits for muscle and joint health\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Abdominal diastasis is a relatively common condition, especially during pregnancy and the postpartum period, although it can also occur in men, in people with significant weight gain or in individuals subjected to repeated increases in intra-abdominal pressure. It is characterized by the separation of the abdominal rectus muscles along the linea alba, a structure of tissue\u2026<\/p>","protected":false},"author":1,"featured_media":5734,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,54,9],"tags":[4,27,8],"class_list":["post-7519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-fisioterapia-musculo-esqueletica","category-pilates-clinico","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-54","category-9","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=7519"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/7519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/5734"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=7519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=7519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=7519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}