{"id":885,"date":"2021-11-19T18:39:32","date_gmt":"2021-11-19T18:39:32","guid":{"rendered":"https:\/\/integrativa.pt\/?p=885"},"modified":"2026-02-01T18:07:25","modified_gmt":"2026-02-01T18:07:25","slug":"clinical-pilates-benefits-and-principles-for-functional-rehabilitation","status":"publish","type":"post","link":"https:\/\/integrativa.pt\/en\/pilates-clinico-beneficios-e-principios-para-a-reabilitacao-funcional\/","title":{"rendered":"Clinical Pilates: benefits and principles for functional rehabilitation"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 data-start=\"435\" data-end=\"468\">What is Clinical Pilates<\/h4>\n<p data-start=\"470\" data-end=\"853\">Clinical Pilates is a movement-based therapeutic approach, applied within the context of Physiotherapy, which integrates fundamental principles such as centering, breath, precision, control, flowing movement, and concentration. These principles guide practice in a structured manner, promoting greater body awareness and a more balanced relationship between mind and body.<\/p>\n<p data-start=\"855\" data-end=\"1196\">The method originates from the work developed by <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Joseph Pilates<\/span><\/span>, which described its system as a way to promote global health through conscious movement. In their words, the method <em>\u201cIt develops a uniform body, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.<\/em><\/p>\n<h4 data-start=\"1198\" data-end=\"1259\">Clinical Pilates and Physiotherapy: clinical framework<\/h4>\n<p data-start=\"1261\" data-end=\"1673\">Clinical Pilates is the result of adapting the original method developed by Joseph Pilates, and is guided by physiotherapists with specific training, such as those educated by the <a href=\"https:\/\/appihealthgroup.com\/\" target=\"_blank\" rel=\"noopener\">Australian Physiotherapy and Pilates Institute (APPI)<\/a>. This adaptation allows for the integration of the method's principles into rehabilitation and functionality promotion contexts, respecting safety, progression, and individualisation criteria.<\/p>\n<p data-start=\"1675\" data-end=\"1892\">The approach is used both in individuals with no prior physical activity experience and in movement re-education situations, integrating into therapeutic plans tailored to each person's clinical needs.<\/p>\n<h4 data-start=\"1894\" data-end=\"1942\">Functional benefits of Clinical Pilates<\/h4>\n<p data-start=\"1944\" data-end=\"1996\">In a clinical context, Pilates can contribute to:<\/p>\n<ul>\n<li data-start=\"1998\" data-end=\"2279\">Improvement of postural behaviour<\/li>\n<li data-start=\"1998\" data-end=\"2279\">Support for joint and muscle pain management<\/li>\n<li data-start=\"1998\" data-end=\"2279\">Increase in muscle strength and endurance<\/li>\n<li data-start=\"1998\" data-end=\"2279\">Respiratory control optimisation<\/li>\n<li data-start=\"1998\" data-end=\"2279\">Improvement of motor coordination and body awareness<\/li>\n<li data-start=\"1998\" data-end=\"2279\">Support for flexibility and functional mobility<\/li>\n<\/ul>\n<p data-start=\"2281\" data-end=\"2505\">Joseph Pilates argued that conscious movement played a central role in health, stating that \u201cphysical fitness is the first requisite for happiness\u201d, an idea that continues to frame the clinical application of the Method.<\/p>\n<h4 data-start=\"2507\" data-end=\"2552\">The six principles of Clinical Pilates<\/h4>\n<ul>\n<li data-start=\"2554\" data-end=\"2597\"><strong data-start=\"2558\" data-end=\"2597\">Lumbar-pelvic centre and stability:\u00a0<\/strong>The exercises are performed with attention to the position of the lumbar spine and pelvis, seeking a neutral and comfortable alignment. The activation of the deep abdominal muscles, particularly the transverse abdominis, is promoted with the aim of supporting lombo-pelvic stability during movement.<\/li>\n<li data-start=\"2912\" data-end=\"2941\"><strong data-start=\"2916\" data-end=\"2941\">Conscious breathing <\/strong>Breathing is integrated in a coordinated way with movement. Usually, exhalation accompanies phases of greater control demand, favouring predominantly thoracic and functional breathing.<\/li>\n<li data-start=\"3151\" data-end=\"3180\"><strong data-start=\"3155\" data-end=\"3180\">Precision of movement\u00a0<\/strong>The exercises are performed with a focus on the quality of the gesture, respecting the amplitude, coordination and muscle activation appropriate to each task.<\/li>\n<li data-start=\"3330\" data-end=\"3373\"><strong data-start=\"3334\" data-end=\"3373\">Concentration and body awareness\u00a0<\/strong>The practice requires full attention to the body and movement, promoting greater body awareness and a more efficient and safe execution of the exercises.<\/li>\n<li data-start=\"3524\" data-end=\"3548\"><strong data-start=\"3528\" data-end=\"3548\">Fluid movement\u00a0<\/strong>The exercises are performed continuously and harmoniously, avoiding jerky movements and favouring coordination and motor control.<\/li>\n<li data-start=\"3688\" data-end=\"3710\"><strong data-start=\"3692\" data-end=\"3710\">Engine control\u00a0<\/strong>The control of movement is essential, especially when working against gravity or with resistance. Joseph Pilates underscored this idea by stating: <em>\u201cIt is better for our muscles to obey our will than to allow our will to be dominated by the reflex actions of our muscles.\u201d<\/em><\/li>\n<\/ul>\n<h4 data-start=\"4390\" data-end=\"4441\">Clinical Pilates as a therapeutic tool<\/h4>\n<p data-start=\"4065\" data-end=\"4388\">At Integrativa, Clinical Pilates is guided by physiotherapists with specific training, respecting the individuality of each person. Sessions can be carried out on an individual basis, allowing for close supervision and meticulous adaptation of exercises.<\/p>\n<p data-start=\"4443\" data-end=\"4727\">Clinical Pilates can be integrated into both rehabilitation processes and programmes for maintaining musculoskeletal functionality and health. It is a progressive, adaptable, and person-centred approach, used to complement Physiotherapy care.<\/p>\n<p data-start=\"4729\" data-end=\"5057\">Joseph Pilates summarised the progression of the method clearly, stating: <em>\u201cAfter 10 sessions you will feel the difference, after 20 sessions you will see the difference and after 30 sessions you will have a new body.\u201d\u00a0<\/em>In a clinical context, this idea is interpreted as the importance of consistency, progression, and individual adaptation over time.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769875037865\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\"><a title=\"Osteopath - Physiotherapist David Brand\u00e3o\" href=\"https:\/\/integrativa.pt\/en\/osteopata-fisioterapeuta-david-brandao\/\"><strong>David Brand\u00e3o<\/strong> <\/a>| Osteopath, Physiotherapist and Clinical Pilates Instructor<\/p>\n<h6 style=\"text-align: right;\">Physiotherapist Card: 3652 | Order of Physiotherapists \/\/ Osteopath Card: C-0031697 | ACSS<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.dt-shortcode-soc-icons.soc-icons-d45686d09a63baba6497efe6c6ad3c1e a {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e {\n  margin-right: 4px;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:last-child {\n  margin-right: 0;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:before,\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e:after {\n  padding: inherit;\n}\n.dt-shortcode-soc-icons a.soc-icons-d45686d09a63baba6497efe6c6ad3c1e.dt-icon-border-on:before {\n  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a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc.dt-icon-hover-border-on:after {\n  border: 0px solid ;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover {\n  font-size: 16px;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:hover .soc-icon {\n  color: rgba(255,255,255,0.75);\n  background: none;\n}\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-font-icon,\n#page .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon,\n#phantom .dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc:not(:hover) .soc-icon {\n  color: #ffffff;\n  background: none;\n}\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-font-icon,\n.dt-shortcode-soc-icons a.single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc .soc-icon {\n  font-size: 16px;\n}<\/style><a title=\"Instagram\" href=\"https:\/\/www.instagram.com\/davidosteopata\/\" class=\"instagram single-soc-icon-4e4f278c408213ddb82c8b416bc69fdc dt-icon-bg-on dt-icon-border-on dt-icon-hover-border-on dt-icon-hover-bg-on\" target=\"_blank\" rel=\"noopener\"><i class=\"soc-icon soc-font-icon dt-icon-instagram\"><\/i><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680169461443\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1680169468507\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a title=\"Home\" href=\"https:\/\/integrativa.pt\/en\/\"><strong>Integrativa<\/strong><\/a> | Health and well-being as a lifestyle<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1769967903560\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>This website and its content are for information purposes only and are not a substitute for medical or health professional advice. In all cases, treatments should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner vc_custom_1678987635945\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_border_width_1 vc_sep_pos_align_center wpb_content_element vc_separator-has-text\"   style=\"width: 100%;\"><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span><h4>Related articles<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-top-color:#1b9193;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><style type=\"text\/css\" 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.blog-carousel-shortcode.blog-carousel-shortcode-id-1bd8dc3a8c49bed4c44487f52c757697.hide-arrows .owl-nav a {\n    display: none;\n  }\n}\n@media screen and (max-width: 778px) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1bd8dc3a8c49bed4c44487f52c757697.reposition-arrows .owl-nav div.owl-prev {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    left: 10px;\n  }\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1bd8dc3a8c49bed4c44487f52c757697.reposition-arrows .owl-nav div.owl-next {\n    top: 50%;\n    transform: translateY(calc(-50% + 0px));\n    right: 10px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1bd8dc3a8c49bed4c44487f52c757697.reposition-arrows .owl-nav div.owl-prev {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}\n@media screen and (max-width: 778px) and all and (-ms-high-contrast: none) {\n  .blog-carousel-shortcode.blog-carousel-shortcode-id-1bd8dc3a8c49bed4c44487f52c757697.reposition-arrows .owl-nav div.owl-next {\n    transform: translateY(-50%);\n    margin-top: 0px;\n  }\n}<\/style><div class=\"owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-1bd8dc3a8c49bed4c44487f52c757697 classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on\" data-scroll-mode=\"1\" data-col-num=\"3\" data-wide-col-num=\"4\" data-laptop-col=\"3\" data-h-tablet-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-auto-height=\"true\" data-col-gap=\"30\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\"><article class=\"post post-438 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia category-fisioterapia-em-saude-da-mulher tag-exercicios-hipopressivos tag-incontinencia-urinaria tag-reabilitacao-perineal category-6 category-47 description-off\" data-name=\"Incontin\u00eancia urin\u00e1ria. J\u00e1 ouviu falar na fisioterapia como tratamento eficaz?\" data-date=\"2020-10-19T16:18:58+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/incontinencia-urinaria-ja-conhece-o-tratamento\/\" class=\"post-thumbnail-rollover layzr-bg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Incontinencia-urinaria-Fisioterapia-Pelvica-Lisboa-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Incontinencia-urinaria-Fisioterapia-Pelvica-Lisboa-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2020\/10\/Incontinencia-urinaria-Fisioterapia-Pelvica-Lisboa-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Pelvic Physiotherapy\" title=\"Urinary incontinence Pelvic physiotherapy Lisbon\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/incontinencia-urinaria-ja-conhece-o-tratamento\/\" title=\"Urinary incontinence. 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Have you heard about physiotherapy as an effective treatment?\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-7336 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia-em-paralisia-facial tag-fisioterapia tag-osteopatia tag-pilates-clinico category-39 description-off\" data-name=\"A import\u00e2ncia da fisioterapia especializada na Paralisia de Bell\" data-date=\"2026-04-27T11:05:14+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-especializada-na-paralisia-de-bell\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" 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href=\"https:\/\/integrativa.pt\/en\/a-importancia-da-fisioterapia-especializada-na-paralisia-de-bell\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The importance of specialised physiotherapy for Bell&#039;s Palsy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post post-5422 type-post status-publish format-standard has-post-thumbnail hentry category-fisioterapia tag-fisioterapia tag-osteopatia tag-pilates-clinico category-6 description-off\" data-name=\"A Fisioterapia Respirat\u00f3ria ajuda na preven\u00e7\u00e3o e reabilita\u00e7\u00e3o de doen\u00e7as respirat\u00f3rias\" data-date=\"2025-11-04T09:27:34+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-respiratoria-ajuda-na-prevencao-e-reabilitacao-de-doencas-respiratorias\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-Respiratoria-scaled-768x512.jpg\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-Respiratoria-scaled-768x512.jpg 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/01\/Fisioterapia-Respiratoria-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Respiratory Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/a-fisioterapia-respiratoria-ajuda-na-prevencao-e-reabilitacao-de-doencas-respiratorias\/\" title=\"Respiratory physiotherapy helps prevent and 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href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-sintomas-causas-tratamento-e-o-papel-da-fisioterapia-especializada\/\" class=\"post-thumbnail-rollover layzr-bg\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-768x512.webp\" data-srcset=\"https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-768x512.webp 768w, https:\/\/integrativa.pt\/wp-content\/uploads\/2024\/12\/Fisioterapia-Paralisia-Facial-1152x768.webp 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Facial Palsy Physiotherapy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-sintomas-causas-tratamento-e-o-papel-da-fisioterapia-especializada\/\" title=\"Bell&#039;s palsy: symptoms, causes, treatment and the role of specialised physiotherapy\" rel=\"bookmark\">Bell's palsy: symptoms, causes, treatment and the role of specialised physiotherapy<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/integrativa.pt\/en\/paralisia-de-bell-sintomas-causas-tratamento-e-o-papel-da-fisioterapia-especializada\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Bell&#039;s Palsy: symptoms, causes, treatment, and the role of specialist physiotherapy\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What is Clinical Pilates Clinical Pilates is a movement-based therapeutic approach, applied in a physiotherapy context, which integrates fundamental principles such as the centre, breathing, precision, concentration, fluid movement and control. These principles guide the practice in a structured way, promoting greater body awareness and...<\/p>","protected":false},"author":1,"featured_media":4432,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6,9],"tags":[4,27,8],"class_list":["post-885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia","category-pilates-clinico","tag-fisioterapia","tag-osteopatia","tag-pilates-clinico","category-6","category-9","description-off"],"_links":{"self":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/comments?post=885"}],"version-history":[{"count":0,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/posts\/885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media\/4432"}],"wp:attachment":[{"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/media?parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/categories?post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrativa.pt\/en\/wp-json\/wp\/v2\/tags?post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}