Psychologist

Sofia Raposo is a Psychologist in Lisbon, with a degree in Psychology from ISPA and specialisations in Clinical and Health Psychology and Educational Psychology from the University of Seville. She holds a certification in Personal and Professional Coaching from the Institute of Behavioural and Management Sciences, and advanced training in Sport High Performance Psychology from Universitas / Barça Innovation Hub.

Works with individuals on change processes oriented towards concrete objectives, promoting consistent behavioural transformations and the development of internal psychological resources that sustain well-being and performance over time.

Believes that performance is consistency, not perfection, and that mental health is flexibility, not an absence of symptoms. This view guides their practice, resting on evidence-based approaches, with a focus on technical precision and the creation of a safe and structured space. Integrates body, emotion, cognition, and purpose into the work undertaken, promoting mental clarity, self-regulation, aligned decision-making, and the construction of personal systems that support habits, routines, and direction.

Accompanies individuals, athletes and leaders in high-demand contexts, focusing on developing competencies that support excellence, resilience and mindful presence. Also part of the Vocational and Career Guidance team at Integrativa, in Restelo (Lisbon), supporting young people and adults in clarifying their professional identity, defining goals and building career paths aligned with their values, skills and ambitions.

Your practice is distinguished by the integration of science, strategy and humanity, a demanding and transformative workspace, with structure, clarity and tools for consistent evolution.