What is Physiotherapy and how does it work at Clínica Integrativa Lisboa?

Physiotherapy at Clínica Integrativa Lisboa is a personalised treatment aimed at restoring movement, relieving pain and improving quality of life. We use manual techniques, therapeutic exercise and clinical Pilates in programmes tailored to the needs of each patient.

What is TMJ Physiotherapy and who is it for?

TMJ (Temporomandibular Joint) physiotherapy treats dysfunctions that affect the jaw, such as pain when chewing, clicking, locking and tension in the face. At Integrativa, we use manual techniques, muscle relaxation and specific exercises to restore movement and relieve pain.

How does Sports Physiotherapy work?

Sports physiotherapy is suitable for those who practise physical exercise or sport. It works to prevent and treat muscle, joint and tendon injuries. At Clínica Integrativa Lisboa, the treatment combines manual therapy, functional exercise and clinical Pilates to optimise recovery and physical performance.

What is Physiotherapy for Facial Palsy?

Physiotherapy for facial paralysis aims to restore symmetry and mobility to the facial muscles after facial nerve damage. At Integrativa, treatment includes neuromuscular re-education techniques, electrical stimulation and specific facial exercises to promote functional recovery.

What is pelvic physiotherapy for?

Pelvic physiotherapy treats pelvic floor dysfunctions such as urinary incontinence, pelvic pain, prolapse and postpartum recovery. It is suitable for women and men and uses manual techniques, biofeedback and specific exercises to strengthen and balance the pelvic region.

What is Clinical Pilates?

Clinical Pilates is a form of therapeutic exercise guided by physiotherapists. It focuses on rehabilitation, posture, stability and muscle strengthening. It is safe, adapted to each patient and effective in relieving pain and preventing injuries.

What is the difference between clinical Pilates and traditional Pilates?

Clinical Pilates is personalised and supervised by physiotherapists, and is used for rehabilitation and injury prevention. Traditional Pilates focuses on physical conditioning. The clinician adapts the exercises to each person's therapeutic needs.

Who can practise Clinical Pilates?

Clinical Pilates is suitable for all ages, especially those suffering from back pain, postural problems, muscle injuries, pregnancy, stress or a sedentary lifestyle. It can be practised by beginners, the elderly and athletes as a complement to rehabilitation.

What are the benefits of Clinical Pilates?

Clinical Pilates improves posture, strength, flexibility and balance, reduces pain and prevents injuries. It is effective in rehabilitating back, shoulder, knee and hip problems. It also helps with post-natal recovery and general well-being.

What is osteopathy and what are its benefits?

Osteopathy is a manual therapy that assesses and treats the body as a whole. It acts on muscles, joints, organs and the nervous system, improving movement and reducing pain. At Clínica Integrativa Lisboa, we use structural, visceral, cranial and sports osteopathy to balance body and mind.

What is Sports Osteopathy?

Sports Osteopathy is aimed at athletes and physical exercisers. It helps prevent and treat muscle, ligament and joint injuries, improving performance and reducing recovery time. It is indicated both for rehabilitation and for optimising sports performance.

What is Visceral Osteopathy?

Visceral Osteopathy works on the internal organs and their connections with muscles and joints. It improves the mobility and functioning of systems such as the digestive, respiratory and reproductive systems. At Clínica Integrativa Lisboa, it is indicated for digestive problems, abdominal pain or postural tension related to the organs.

What is Cranial Osteopathy and when should it be performed?

Cranial osteopathy focuses on the structures of the skull and their relationship with the central nervous system. It is indicated for headaches, neck tension, tinnitus, bruxism, stress and fatigue. The techniques are gentle and aim to balance cranial flow and mobility, promoting relaxation and well-being.

What is the difference between Physiotherapy, Osteopathy and Clinical Pilates?

Physiotherapy treats pain and rehabilitates movement with exercises and manual therapy. Osteopathy treats the cause of dysfunction through the overall balance of the body. Clinical Pilates complements both, strengthening the body and preventing relapses. In Integrative, the three approaches work in an integrated way.

How can I book a Physiotherapy, Osteopathy or Clinical Pilates appointment in Lisbon?

You can book your appointment by calling +351 213 010 380, WhatsApp +351 965 155 769 or directly at www.integrativa.pt. Clínica Integrativa Lisboa is located at Edifício SkyRestelo, Rua Dom Jorge da Costa, nº5 Loja 17A, Belém - Restelo.

Integrativa

Osteopathy | Physiotherapy | Clinical Pilates | Psychology | Nutrition

Health and well-being as a way of life.

Welcome

Integrativa

Health and well-being as a way of life.

Welcome

Integrativa

Health and well-being as a way of life.

Welcome

Welcome to Integrativa

Learn more

Integrativa is a health centre in Restelo (Lisbon) dedicated to Osteopathy, Physiotherapy, Clinical Pilates, Psychology and Nutrition, with an integrated approach based on scientific evidence.

We are a health centre where the integration of different clinical areas allows us to understand and treat health in a deeper way, respecting the individuality of each person.

A place where the human being is considered as a whole and health is a way of life.

The first step to feel better starts here.

Taking care of yourself is the first step to living your best life.

Explore our Clinical Specialities

Taking care of yourself is the first step to living your best life.

Explore our Clinical Specialities

Osteopathy

Assessment and treatment of musculoskeletal, visceral and cranial dysfunctions, with intervention based on clinical assessment and scientific evidence.

Physiotherapy

Pain treatment, post-injury rehabilitation and prevention, with individualised plans and ongoing clinical follow-up.

Clinical Pilates and Reformer

Therapeutic exercise guided by physiotherapists, focused on posture, mobility, strength and movement control.

Psychology

Individual psychological counselling focused on mental health, emotional management and adaptation processes.

Osteopathy

Physiotherapy

Clinical Pilates and Reformer

Psychology

Caring starts with understanding

At Integrativa, we see health as a process built on a daily basis, supported by the integration of scientific knowledge, clinical experience and individual counselling. Our approach is based on an assessment of the body, habits and life context, allowing for interventions tailored to each person. Care begins with clinical listening and is geared towards a functional and sustained improvement in quality of life.

David Brandão

Founder of Integrativa

David Brandão

Founder of Integrativa

At Integrativa, we see health as a process built on a daily basis, supported by the integration of scientific knowledge, clinical experience and individual counselling. Our approach is based on an assessment of the body, habits and life context, allowing for interventions tailored to each person. Caring begins with understanding. Care begins with clinical listening and is geared towards a functional and sustained improvement in quality of life.

Integrativa

Osteopathy | Physiotherapy | Clinical Pilates | Psychology | Nutrition

Health and well-being as a way of life.

Integrativa

Health and well-being as a way of life.

Integrativa

Welcome to Integrativa

The first step to feel better starts here.

Taking care of yourself is the first step to living your best life.

Taking care of yourself is the first step to living your best life.

Osteopathy

Physiotherapy

Clinical Pilates and Reformer

Psychology

Osteopathy

Physiotherapy

Clinical Pilates and Reformer

Psychology

Caring starts with understanding

Being informed is healthy.

Being informed is healthy.

Osteopathy and low back pain: clinical framework and integrative perspective

Persistent back pain? The gut can play an important role

Osteopathy and Clinical Pilates: an integrated approach to balance

Physiotherapy in orofacial pain and the relationship with the temporomandibular joint

Homeostasis: the internal balance that sustains health

Breathing and regulating the body: impact on physical and emotional health

Integrativa