Where is Integrativa?

Integrativa is located in Restelo (Belém, Lisbon). Rua Dom Jorge da Costa nº5 Loja 17A 1400-423 Lisboa.

You can find us easily via Google Maps (here)

What are Integrativa's opening hours?

We are open Monday to Friday from 8am to 8pm, always by prior appointment.

Is it easy to park?

Yes, there is parking in front, and there is also a car park 50 metres away.
Car parking is free everywhere.

Do I need to book in advance?

Yes. All consultations and sessions are by appointment only, guaranteeing individualised follow-up and time dedicated to each person.

How can I make an appointment?

You can book easily via:
📧 Email: info@integrativa.pt
📱 WhatsApp: +351 96 515 57 69
☎️ Telephone: 21 301 03 80* / +351 96 515 57 69**

*Call to the national fixed network
**Call to the national mobile network

Which professionals are part of the Integrativa team?

Our team is made up of physiotherapists, osteopaths, psychologists, nutritionists and other health professionals with advanced training and clinical practice in Lisbon.
Get to know them here

What services does Integrativa offer?

Integrativa offers a range of specialised services in the area of health and well-being:

• Osteopathy
• Specialised physiotherapy
• Clinical Pilates
• Psychology
• Nutrition

Get to know them here

Does Integrativa have any agreements or co-payments?

Integrativa does not have a direct agreement with the National Health System, nor with any health subsystem or insurance. However, most subsystems and insurances reimburse treatments carried out at Integrativa on a free basis. We recommend that you check with your insurance company or subsystem about the conditions of your policy and the procedures required to obtain reimbursement.

IRS deduction: Health expenses are considered to be the provision of services and purchase of goods related to health, such as physiotherapy, osteopathy and psychology (no prescription is required and they are automatically taken into account for tax deduction purposes). The tax deduction corresponds to 15% of the amount borne by any member of the household in health expenses (Art. 78-C of the CIRS).

Questions about Osteopathy Consultation

What is osteopathy used for?
Osteopathy is used to assess the relationship between different body systems, including the musculoskeletal, visceral, and cranial systems, as well as the autonomic nervous system, aiming to understand the origin of imbalances rather than just alleviate symptoms. In Integrative Osteopathy, the approach begins with an individual clinical assessment and can help with pain, tension, stiffness, changes in mobility, and difficulties in the body's adaptation to exertion, posture, or daily stress.

Is osteopathy indicated for chronic pain?
Yes. Osteopathy can help in some situations of persistent pain, particularly when there is a musculoskeletal component, limited mobility, or associated tension. Treatment is always determined after an individual clinical assessment.

Osteopathy can help with a range of problems, including: * **Back pain:** This can include pain in the lower, middle, or upper back. * **Neck pain:** Stiffness and pain in the neck, often related to posture or injury. * **Headaches and migraines:** Certain types of headaches, particularly tension headaches and some migraines, can be addressed. * **Shoulder pain:** Issues like frozen shoulder, rotator cuff problems, and general shoulder stiffness. * **Arm and hand pain:** Conditions such as tennis elbow, carpal tunnel syndrome, and nerve entrapment. * **Hip, knee, and ankle pain:** Problems like arthritis, sports injuries, and general joint pain. * **Foot pain:** Including plantar fasciitis and other foot-related issues. * **Sports injuries:** To help with recovery and rehabilitation from athletic injuries. * **Work-related strains:** Musculoskeletal issues arising from repetitive movements or poor posture at work. * **Pregnancy-related pain:** Discomfort in the back, pelvis, and other areas during pregnancy. * **Postural problems:** To help identify and correct imbalances in posture. * **Joint stiffness and reduced mobility:** Improving the range of motion in joints.
Osteopathy can assist with acute or chronic pain, sports injuries, postural changes, muscular tension, joint stiffness, and mobility limitations. It can be beneficial for lumbar pain, neck pain, sciatica, tension headaches, shoulder, hip, or knee pain, discomfort associated with physical exertion or posture, and temporomandibular joint (TMJ) dysfunctions, such as jaw tension, bruxism, pain when chewing, or a feeling of blockage. At Integrativa, each case is individually assessed to define the most appropriate approach.

How does the first consultation work?
During the initial consultation, a comprehensive clinical assessment is carried out, gathering information on symptoms, health history, lifestyle, and the individual's goals. Relevant medical examinations or reports are analysed where appropriate. This assessment allows for the definition of a personalised support plan.

The first consultation includes treatment or just an assessment?
The initial consultation includes a clinical assessment and, whenever indicated, may include manual treatment. The objective is to understand the probable origin of the symptoms, identify functional limitations, and begin an approach tailored to each person's condition.

How long are the appointments?
The duration can vary depending on the type of session and the follow-up plan, usually between 60 and 90 minutes, depending on each case.

How many Osteopathy appointments will I need?
The number of consultations varies depending on the clinical condition, symptom progression, treatment goals, and individual response. After the initial assessment, the Osteopath will explain the recommended frequency and adjust the plan as treatment progresses.

Do I need to have exams to book Osteopathy?
It is not mandatory to have tests to book an appointment. However, if you have X-rays, CT scans, MRIs, or medical reports, these can help complement the assessment. If necessary, further medical evaluation may be recommended.

 Is osteopathy suitable for children and adults?
Yes. Osteopathy can be adapted for different ages, from babies and children to adults, always taking into account the developmental stage, health status and specific needs of each person.

What is the difference between osteopathy and physiotherapy?
Osteopathy uses a global manual approach, considering the relationship between mobility, body structures, and functional balance. Physiotherapy focuses on the recovery of function, movement, strength, mobility, and physical capacity. In some cases, the two areas can complement each other.

Can physiotherapy and osteopathy be combined?
Yes. At Integrativa, different clinical areas work together. The fact that our Osteopaths are also Physiotherapists allows us to integrate both areas of knowledge, contributing to a more complete and adjusted approach to each case.

Can Osteopathy be combined with Clinical Pilates or exercise?
Yes. In many cases, manual treatment can be supplemented with Clinical Pilates or therapeutic exercise to improve mobility, strength, motor control, and stability. This combination can be especially useful for recurrent pain, postural changes, sports injuries, and relapse prevention.

What should I bring to my first appointment?
You should bring comfortable clothing, relevant medical examinations or reports, a list of medications if applicable, and information about previous injuries, surgeries, or treatments.

Can I have Osteopathy even without pain?
Yes. Some people turn to Osteopathy to improve mobility, reduce tension, optimise function, and prevent discomfort associated with posture, physical exertion, or repetitive routines.

Questions about physiotherapy sessions

What is Physiotherapy for?
Physiotherapy aids in functional recovery, pain relief, improved mobility, strength gains, and injury prevention, always following an individual clinical assessment.

When should I book a physiotherapy session?
You should consider booking a session when there is pain, limited movement, loss of strength, difficulty with daily activities, recovery after an injury or surgery, or a need to prevent new injuries.

Posso marcar consulta sem indicação médica?

Sim. Pode marcar consulta na Integrativa sem necessidade de indicação ou prescrição médica. Na primeira sessão é realizada uma avaliação clínica individual para compreender a sua situação, sintomas, histórico de saúde e objetivos. Sempre que necessário, poderá ser recomendada avaliação médica complementar ou a articulação com outros profissionais de saúde.

How does the first physiotherapy session work?
In the first session, the Physiotherapist conducts a complete clinical assessment, gathering information on the person's symptoms, health history, lifestyle, and goals. The assessment includes a physical examination and, when indicated, the integration of complementary diagnostic tests, such as X-rays, CT scans, or MRI scans, allowing for the definition of a personalised treatment plan.

The first session includes treatment or just an assessment?
The first session includes a clinical assessment and, where appropriate, may include therapeutic intervention. The aim is to understand the problem, set priorities, and start a plan tailored to each person's condition.

How long are the sessions?
The duration can vary depending on the type of session and the follow-up plan, usually between 60 and 90 minutes, depending on each case.

How many physiotherapy sessions will I need?
The number of sessions varies according to the clinical condition, symptom progression, functional objectives, and response to treatment. Following the initial assessment, the Physiotherapist explains the recommended frequency and adjusts the plan throughout the course of care.

What problems can be managed in Physiotherapy?
Physiotherapy can help in situations such as lower back pain, neck pain, sciatica, tendinitis, sprains, muscle injuries, shoulder, knee or hip pain, post-operative recovery, sports injuries and functional limitations associated with movement.

Do I need to have tests to book physiotherapy?
It is not mandatory to have examinations to book a session. The Physiotherapist performs a clinical evaluation and, when there are examinations or medical reports, these can be integrated into the analysis. If necessary, further medical assessment may be recommended.

Can physiotherapy be combined with osteopathy?
Yes. At Integrativa, different clinical areas work together. The fact that some of our Physiotherapists are also Osteopaths allows us to integrate both areas of knowledge whenever this contributes to a more complete and adjusted approach to each person.

What is the difference between Physiotherapy and Osteopathy?
Physiotherapy focuses on the assessment and recovery of function, movement, strength, mobility, and physical capacity. Osteopathy uses a global manual approach, considering the relationship between structures, mobility, and functional balance. In some cases, the two approaches can be complementary.

Can I continue training during treatment?
It depends on the clinical condition and the recovery phase. In many cases, exercise can be continued with adaptations. The physiotherapist will guide which movements to avoid, modify, or progressively introduce.

Does physiotherapy include exercises for home?
Yes. Whenever indicated, personalised exercises can be recommended to be performed at home. These exercises help to consolidate the results of the session and promote a more active and lasting recovery.

Questions about Clinical Pilates sessions

What is Clinical Pilates?
Clinical Pilates is a therapeutic exercise modality adapted to individual needs, which aims to improve posture, strength, mobility and body awareness, with a focus on function and well-being.

Is Clinical Pilates suitable for people with pain or injuries?
Yes. Clinical Pilates can be adapted for people with musculoskeletal pain, injuries or movement limitations, contributing to functional rehabilitation when integrated into an individualised therapeutic plan.

How does a Clinical Pilates session work?
Each session begins with an assessment of the person's movement and limitations. The exercises are then adapted to the individual goal, respecting the biomechanics, postural control and clinical evolution of each case.

Is there an assessment before starting Clinical Pilates?
Before starting the practice, an initial assessment is carried out with a Physiotherapist specialising in Clinical Pilates to understand each person's clinical and physical condition, allowing an appropriate follow-up plan to be defined.

How long do Clinical Pilates sessions last?
Clinical Pilates sessions usually last around 50 minutes, depending on specific needs and the follow-up plan.

Are the sessions individual?
Yes. At Integrativa, Clinical Pilates sessions are individualised, allowing each exercise to be adapted to the specific needs of each person.

Who is Clinical Pilates suitable for?
Clinical Pilates is indicated for people with physical limitations, pain or a history of injury, as well as for those looking to improve physical function in a safe way, accompanied by physiotherapists. It is used as a therapeutic intervention in musculoskeletal rehabilitation, post-injury recovery and relapse prevention, promoting mobility, functional strength, motor control, posture and body awareness. It is also suitable for people without pathology who want supervised functional training, with a focus on injury prevention and optimising movement.

Is Clinical Pilates suitable for all ages?
Yes. Clinical Pilates can be adapted to people of different ages, children, active adults, people with specific limitations characteristic of ageing, always under professional supervision.

Is Clinical Pilates suitable for pregnant women (pre- and post-partum)?
Yes. Clinical Pilates can be adapted for pregnancy and the postpartum period, always after individual assessment. The exercises are adjusted to the needs of each phase, focusing on mobility, stability, body awareness and functional recovery, respecting the body's own changes during pregnancy and after childbirth.

Who guides the Clinical Pilates sessions?
All sessions are guided by Physiotherapists with specialised training in Clinical Pilates from the Australian Physiotherapy and Pilates Institute (APPI), an international reference in the field of Clinical Pilates. This allows us to integrate therapeutic exercise with clinical knowledge, adapting each session to the individual needs of each person.

Can Clinical Pilates be performed on equipment?
Sessions can be carried out on the floor/mat (Matwork) or with equipment, including Reformer, Matwall, Chair, Split Combo Pedal Chair and Spine Corrector, depending on the therapeutic objectives defined after assessment.

Can Clinical Pilates be performed on a Reformer?
Yes. At Integrativa, Clinical Pilates can be performed on the Reformer, Matwork and other equipment, such as the Matwall, Chair, Split Combo Pedal Chair and Spine Corrector, according to the initial assessment, therapeutic objectives and the plan defined by the Physiotherapist.

Does Clinical Pilates make sense for those looking only for strength, posture or movement training?
Yes, it can be used as a structured exercise accompanied by clinical criteria, even if there is no specific complaint. Beyond the rehabilitation context, Clinical Pilates allows you to develop body awareness, physical capacity and quality of movement, even in the absence of pain or injury, always with clinical follow-up.

Questions about Psychology sessions

How does the first psychology consultation work?
In the first session, an initial assessment is carried out, where the main concerns, emotional context and therapeutic goals are explored, allowing an appropriate follow-up plan to be defined.

What situations is psychology suitable for?
Psychology can help with situations involving anxiety, stress, persistent sadness, emotional difficulties, low self-esteem, grief, burnout, sleep disturbances, relationship problems, periods of change, decision-making, and personal development. Support is always individualised and tailored to each person's needs.

When should I seek a Psychology consultation?
You should consider seeking Psychology when you feel that emotional difficulties, thoughts, or behaviours are interfering with your well-being, relationships, work, studies, or daily routine. You can also seek support even if there isn't a specific problem, as a way of self-knowledge, prevention and personal growth.

What is the duration of Psychology sessions?
Sessions typically last around 60 minutes, though this can vary depending on the therapeutic plan and individual needs.

How often should I have psychology sessions?
The frequency of sessions depends on the situation, therapeutic goals, and the stage of the process. In many cases, sessions begin on a weekly or fortnightly basis, and this can be adjusted as therapy progresses.

What should I expect during a psychology session?
During the session, you will have space to talk about what you are experiencing, feeling, and thinking, without judgment. The psychologist will help you to organise information, identify patterns, understand difficulties, and develop strategies for coping with challenges in a healthier way.

Can consultations be in-person or online?
Yes. Psychology consultations can be carried out in person or online, allowing the support to be adapted to each person's availability, location, and preference. The modality is defined according to the needs of the therapeutic process.

Can psychology help during phases of change or decision-making?
Yes. Psychology can be useful during times of transition, such as career changes, separations, becoming parents, family changes, important decisions, or periods of greater emotional instability. Support helps to clarify needs, resources, and ways of dealing with change.

Questions about Nutrition sessions

How does the first nutrition consultation work?
At the first appointment, a full nutritional assessment is carried out, taking into account eating habits, health history and personal goals, allowing an individualised diet plan to be drawn up.

Is nutrition just for weight loss?
No. Nutrition can support different objectives, such as improving general health, managing medical conditions, physical performance and promoting more conscious eating habits.

How long are the sessions for nutrition consultations?
Sessions usually last around 60 minutes and can vary depending on the therapeutic plan.

Are the diet plans personalised?
Yes. All the plans are adapted to each person's needs, lifestyle and objectives.