What is Physiotherapy and how does it work at Clínica Integrativa Lisboa?

Physiotherapy at Clínica Integrativa Lisboa is a personalised treatment aimed at restoring movement, relieving pain and improving quality of life. We use manual techniques, therapeutic exercise and clinical Pilates in programmes tailored to the needs of each patient.

What is TMJ Physiotherapy and who is it for?

TMJ (Temporomandibular Joint) physiotherapy treats dysfunctions that affect the jaw, such as pain when chewing, clicking, locking and tension in the face. At Integrativa, we use manual techniques, muscle relaxation and specific exercises to restore movement and relieve pain.

How does Sports Physiotherapy work?

Sports physiotherapy is suitable for those who practise physical exercise or sport. It works to prevent and treat muscle, joint and tendon injuries. At Clínica Integrativa Lisboa, the treatment combines manual therapy, functional exercise and clinical Pilates to optimise recovery and physical performance.

What is Physiotherapy for Facial Palsy?

Physiotherapy for facial paralysis aims to restore symmetry and mobility to the facial muscles after facial nerve damage. At Integrativa, treatment includes neuromuscular re-education techniques, electrical stimulation and specific facial exercises to promote functional recovery.

What is pelvic physiotherapy for?

Pelvic physiotherapy treats pelvic floor dysfunctions such as urinary incontinence, pelvic pain, prolapse and postpartum recovery. It is suitable for women and men and uses manual techniques, biofeedback and specific exercises to strengthen and balance the pelvic region.

What is Clinical Pilates?

Clinical Pilates is a form of therapeutic exercise guided by physiotherapists. It focuses on rehabilitation, posture, stability and muscle strengthening. It is safe, adapted to each patient and effective in relieving pain and preventing injuries.

What is the difference between clinical Pilates and traditional Pilates?

Clinical Pilates is personalised and supervised by physiotherapists, and is used for rehabilitation and injury prevention. Traditional Pilates focuses on physical conditioning. The clinician adapts the exercises to each person's therapeutic needs.

Who can practise Clinical Pilates?

Clinical Pilates is suitable for all ages, especially those suffering from back pain, postural problems, muscle injuries, pregnancy, stress or a sedentary lifestyle. It can be practised by beginners, the elderly and athletes as a complement to rehabilitation.

What are the benefits of Clinical Pilates?

Clinical Pilates improves posture, strength, flexibility and balance, reduces pain and prevents injuries. It is effective in rehabilitating back, shoulder, knee and hip problems. It also helps with post-natal recovery and general well-being.

What is osteopathy and what are its benefits?

Osteopathy is a manual therapy that assesses and treats the body as a whole. It acts on muscles, joints, organs and the nervous system, improving movement and reducing pain. At Clínica Integrativa Lisboa, we use structural, visceral, cranial and sports osteopathy to balance body and mind.

What is Sports Osteopathy?

Sports Osteopathy is aimed at athletes and physical exercisers. It helps prevent and treat muscle, ligament and joint injuries, improving performance and reducing recovery time. It is indicated both for rehabilitation and for optimising sports performance.

What is Visceral Osteopathy?

Visceral Osteopathy works on the internal organs and their connections with muscles and joints. It improves the mobility and functioning of systems such as the digestive, respiratory and reproductive systems. At Clínica Integrativa Lisboa, it is indicated for digestive problems, abdominal pain or postural tension related to the organs.

What is Cranial Osteopathy and when should it be performed?

Cranial osteopathy focuses on the structures of the skull and their relationship with the central nervous system. It is indicated for headaches, neck tension, tinnitus, bruxism, stress and fatigue. The techniques are gentle and aim to balance cranial flow and mobility, promoting relaxation and well-being.

What is the difference between Physiotherapy, Osteopathy and Clinical Pilates?

Physiotherapy treats pain and rehabilitates movement with exercises and manual therapy. Osteopathy treats the cause of dysfunction through the overall balance of the body. Clinical Pilates complements both, strengthening the body and preventing relapses. In Integrative, the three approaches work in an integrated way.

How can I book a Physiotherapy, Osteopathy or Clinical Pilates appointment in Lisbon?

You can book your appointment by calling +351 213 010 380, WhatsApp +351 965 155 769 or directly at www.integrativa.pt. Clínica Integrativa Lisboa is located at Edifício SkyRestelo, Rua Dom Jorge da Costa, nº5 Loja 17A, Belém - Restelo.

Integrativa Team

A multidisciplinary team, because the whole is greater than the sum of its parts.

At Integrativa, Osteopaths, Physiotherapists, Psychologists and Nutritionists work collaboratively, sharing knowledge and clinical judgment to offer each person a more complete understanding of their health.

All team members are licensed healthcare professionals, registered with their respective professional bodies, with specialised training in the areas in which they work.

Dr David Brandão

Founder of Integrativa

Osteopath - Physiotherapist - PNIc

Clinical Pilates Instructor

Physiotherapist Card: 3652 | Order of Physiotherapists // Osteopath Card: C-0031697 | ACSS

Biography

-Physiotherapy degree from the Lisbon School of Health Technology with a professional licence issued by the Order of Physiotherapists

-Osteopath by Madrid Osteopathy School (EOM) (5 years) with a professional licence issued by the ACSS (Central Administration of Health Services)

-Master's degree in Osteopathic Techniques for the Locomotor System by Pontifical University of Salamanca (Spain)

-Master's student Clinical Psychoneuroimmunology by Pontifical University of Salamanca (Spain)

-Trained in Applied Kinesiology

-APPI clinical Pilates instructor (Australian Physiotherapy and Pilates Institute)

Find out more here,

Featuring Alexandra Gomes de Brandão

Physiotherapist - Clinical Pilates instructor

Physiotherapist Card: 1459 | Order of Physiotherapists

Biography

-Graduate in Physiotherapy from the Lisbon School of Health Technology

-Post-graduate in Neuromuscular Physiotherapy from the Portuguese Red Cross School of Health

-Pioneer in the development of innovative treatments in the field of Facial Paralysis

-Member of Facial Therapy Specialists International (FTSI)

-Pelvic Floor Physiotherapy (Dragon Academy)

-Participant in 6^th International Course an Update on Facial Paralysis (Madrid)

-Ex-member of the Facial Paralysis unit at Cuf Tejo

-Instructor of clinical Pilates by APPI (Australian Physiotherapy and Pilates Institute)

-Training in prenatal preparation and postnatal care with Maria João Alvito

Ft. Rita Xarepe

Physiotherapist - Clinical Pilates instructor

Physiotherapist Card: 4209 | Order of Physiotherapists

Biography

-Graduate in Physiotherapy from the Lisbon School of Health Technology

-Post-graduate in Strength & Conditioning from the Faculty of Human Motricity (FMH)

-Instructor of clinical Pilates by APPI (Australian Physiotherapy and Pilates Institute)

Dr Sofia Raposo

Psychologist

Psychologist licence: 013420 | Order of Psychologists

Biography

-Degree in Educational Psychology from ISPA - Instituto Superior de Psicologia Aplicada.

-Specialist in Clinical and Health Psychology by the Order of Psychologists

-Specialist in Educational Psychology at the University of Seville

-Certified by Europsy in Psychology, European Federation of Psycologists Associations.

-Certification in Personal and Professional Coaching by the Institute of Behavioural and Management Sciences

-Advanced training in High Performance Sports Psychology from Universitas / Barça Innovation Hub

Dr Madalena Raposo

Psychologist Child psychology

Psychologist licence: 30344 | Order of Psychologists

Biography

-Degree in Psychology from the Portuguese Catholic University.

-Master's degree in Neuropsychology from the Portuguese Catholic University.

-Post-graduate degree in Clinical Psychology from INSPSIC.

-Specialisation in Cognitive-Behavioural Psychotherapy (ongoing 4th semester).

Dr Filipa Braga da Costa

Psychologist - Child psychology

Psychologist licence: 10526 | Order of Psychologists

Biography

-Degree in Clinical and Counselling Psychology from the Lusófona University of Humanities and Technologies

-Post-graduate in Child and Adolescent Psychotherapy from INSIGHT

-Advanced Specialisation in Cognitive-Behavioural Therapies

Dr Joana André

Clinical and Functional Nutritionist

Nutritionist Card: 1971N | Order of Nutritionists

Biography

Nutritionist Card: 1971N | Order of Nutritionists

-Graduate in Dietetics and Nutrition from the Lisbon School of Health Technologies
-Post-Graduation - Nutrition in Oncology, Instituto Ciências da Saúde - Universidade Católica PortuguesaLicenciatura em Dietética e Nutrição, Escola Superior de Tecnologia de Saúde de Lisboa & Universitat Ramon Llull - Facultat de Ciències de la Salut Blanquerna
-Annual Macrobiotics Course (Level 1,2,3 and Specialisation in Counselling and Communication) - Macrobiotic Institute of Portugal
-Master's Degree in Nutrition and Digestive Pathology, ICNS and Catholic University of Murcia, Spain

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