Where is Integrativa?

Integrativa is located in Restelo (Belém, Lisbon). Rua Dom Jorge da Costa nº5 Loja 17A 1400-423 Lisboa.

You can find us easily via Google Maps (here)

What are Integrativa's opening hours?

We are open Monday to Friday from 8am to 8pm, always by prior appointment.

Is it easy to park?

Yes, there is parking in front, and there is also a car park 50 metres away.
Car parking is free everywhere.

Do I need to book in advance?

Yes. All consultations and sessions are by appointment only, guaranteeing individualised follow-up and time dedicated to each person.

How can I make an appointment?

You can book easily via:
📧 Email: info@integrativa.pt
📱 WhatsApp: +351 96 515 57 69
☎️ Telephone: 21 301 03 80* / +351 96 515 57 69**

*Call to the national fixed network
**Call to the national mobile network

Which professionals are part of the Integrativa team?

Our team is made up of physiotherapists, osteopaths, psychologists, nutritionists and other health professionals with advanced training and clinical practice in Lisbon.
Get to know them here

What services does Integrativa offer?

Integrativa offers a range of specialised services in the area of health and well-being:

• Osteopathy
• Specialised physiotherapy
• Clinical Pilates
• Psychology
• Nutrition

Get to know them here

Does Integrativa have any agreements or co-payments?

Integrativa does not have a direct agreement with the National Health System, nor with any health subsystem or insurance. However, most subsystems and insurances reimburse treatments carried out at Integrativa on a free basis. We recommend that you check with your insurance company or subsystem about the conditions of your policy and the procedures required to obtain reimbursement.

IRS deduction: Health expenses are considered to be the provision of services and purchase of goods related to health, such as physiotherapy, osteopathy and psychology (no prescription is required and they are automatically taken into account for tax deduction purposes). The tax deduction corresponds to 15% of the amount borne by any member of the household in health expenses (Art. 78-C of the CIRS).

Questions about Osteopathy Consultation

Is osteopathy indicated for chronic pain?
Yes, osteopathy can help with musculoskeletal pain, mobility limitations and functional recovery, always after an individual clinical assessment and the definition of an appropriate treatment plan.

How does the first consultation work?
A full clinical assessment is carried out at the first appointment, where information is gathered on symptoms, health history and lifestyle, allowing a personalised follow-up plan to be defined.

How long are the appointments?
The duration can vary depending on the type of session and the follow-up plan, usually between 60 and 90 minutes, depending on each case.

 Is osteopathy suitable for children and adults?
Yes, osteopathy can be adapted to different ages, from babies and children to adults, always respecting the specific needs of each person.

Can physiotherapy and osteopathy be combined?
Yes. At Integrativa, different clinical areas work together. The fact that our Osteopaths are also Physiotherapists allows us to integrate both areas of knowledge, contributing to a more complete and adjusted approach to each case.

Questions about physiotherapy sessions

What is Physiotherapy for?
Physiotherapy helps with functional recovery, pain relief, improved mobility and injury prevention, always after an individual clinical assessment.

How does the first physiotherapy session work?
In the first session, the physiotherapist carries out a full clinical assessment, gathering information on symptoms, health history and lifestyle. The assessment includes a physical examination and, when indicated, the integration of complementary diagnostic tests such as X-rays, CT scans or MRI scans, allowing a personalised follow-up plan to be defined.

How long are the sessions?
The duration can vary depending on the type of session and the follow-up plan, usually between 60 and 90 minutes, depending on each case.

Can physiotherapy be combined with osteopathy?
Yes. At Integrativa, different clinical areas work together. The fact that some of our Physiotherapists are also Osteopaths allows us to integrate both areas of knowledge whenever this contributes to a more complete and adjusted approach to each person.

Questions about Clinical Pilates sessions

What is Clinical Pilates?
Clinical Pilates is a therapeutic exercise modality adapted to individual needs, which aims to improve posture, strength, mobility and body awareness, with a focus on function and well-being.

Is Clinical Pilates suitable for people with pain or injuries?
Yes. Clinical Pilates can be adapted for people with musculoskeletal pain, injuries or movement limitations, contributing to functional rehabilitation when integrated into an individualised therapeutic plan.

How does a Clinical Pilates session work?
Each session begins with an assessment of the person's movement and limitations. The exercises are then adapted to the individual goal, respecting the biomechanics, postural control and clinical evolution of each case.

Is there an assessment before starting Clinical Pilates?
Before starting the practice, an initial assessment is carried out with a Physiotherapist specialising in Clinical Pilates to understand each person's clinical and physical condition, allowing an appropriate follow-up plan to be defined.

How long do Clinical Pilates sessions last?
Clinical Pilates sessions usually last around 50 minutes, depending on specific needs and the follow-up plan.

Are the sessions individual?
Yes. At Integrativa, Clinical Pilates sessions are individualised, allowing each exercise to be adapted to the specific needs of each person.

Who is Clinical Pilates suitable for?
Clinical Pilates is indicated for people with physical limitations, pain or a history of injury, as well as for those looking to improve physical function in a safe way, accompanied by physiotherapists. It is used as a therapeutic intervention in musculoskeletal rehabilitation, post-injury recovery and relapse prevention, promoting mobility, functional strength, motor control, posture and body awareness. It is also suitable for people without pathology who want supervised functional training, with a focus on injury prevention and optimising movement.

Is Clinical Pilates suitable for all ages?
Yes. Clinical Pilates can be adapted to people of different ages, children, active adults, people with specific limitations characteristic of ageing, always under professional supervision.

Is Clinical Pilates suitable for pregnant women (pre- and post-partum)?
Yes. Clinical Pilates can be adapted for pregnancy and the postpartum period, always after individual assessment. The exercises are adjusted to the needs of each phase, focusing on mobility, stability, body awareness and functional recovery, respecting the body's own changes during pregnancy and after childbirth.

Who guides the Clinical Pilates sessions?
All sessions are guided by Physiotherapists with specialised training in Clinical Pilates from the Australian Physiotherapy and Pilates Institute (APPI), an international reference in the field of Clinical Pilates. This allows us to integrate therapeutic exercise with clinical knowledge, adapting each session to the individual needs of each person.

Can Clinical Pilates be performed on equipment?
Sessions can be carried out on the floor/mat (Matwork) or with equipment, including Reformer, Matwall, Chair, Split Combo Pedal Chair and Spine Corrector, depending on the therapeutic objectives defined after assessment.

Does Clinical Pilates make sense for those looking only for strength, posture or movement training?
Yes, it can be used as a structured exercise accompanied by clinical criteria, even if there is no specific complaint. Beyond the rehabilitation context, Clinical Pilates allows you to develop body awareness, physical capacity and quality of movement, even in the absence of pain or injury, always with clinical follow-up.

Questions about Psychology sessions

How does the first psychology consultation work?
In the first session, an initial assessment is carried out, where the main concerns, emotional context and therapeutic goals are explored, allowing an appropriate follow-up plan to be defined.

What situations is psychology suitable for?
Psychology can help with anxiety, stress, emotional difficulties, adapting to change and personal development, always with individualised support.

How long do psychology sessions last?
Sessions usually last around 60 minutes and can vary depending on the therapeutic plan.

Questions about Nutrition sessions

How does the first nutrition consultation work?
At the first appointment, a full nutritional assessment is carried out, taking into account eating habits, health history and personal goals, allowing an individualised diet plan to be drawn up.

Is nutrition just for weight loss?
No. Nutrition can support different objectives, such as improving general health, managing medical conditions, physical performance and promoting more conscious eating habits.

How long are the sessions for nutrition consultations?
Sessions usually last around 60 minutes and can vary depending on the therapeutic plan.

Are the diet plans personalised?
Yes. All the plans are adapted to each person's needs, lifestyle and objectives.