What is Physiotherapy and how does it work at Clínica Integrativa Lisboa?

Physiotherapy at Clínica Integrativa Lisboa is a personalised treatment aimed at restoring movement, relieving pain and improving quality of life. We use manual techniques, therapeutic exercise and clinical Pilates in programmes tailored to the needs of each patient.

What is TMJ Physiotherapy and who is it for?

TMJ (Temporomandibular Joint) physiotherapy treats dysfunctions that affect the jaw, such as pain when chewing, clicking, locking and tension in the face. At Integrativa, we use manual techniques, muscle relaxation and specific exercises to restore movement and relieve pain.

How does Sports Physiotherapy work?

Sports physiotherapy is suitable for those who practise physical exercise or sport. It works to prevent and treat muscle, joint and tendon injuries. At Clínica Integrativa Lisboa, the treatment combines manual therapy, functional exercise and clinical Pilates to optimise recovery and physical performance.

What is Physiotherapy for Facial Palsy?

Physiotherapy for facial paralysis aims to restore symmetry and mobility to the facial muscles after facial nerve damage. At Integrativa, treatment includes neuromuscular re-education techniques, electrical stimulation and specific facial exercises to promote functional recovery.

What is pelvic physiotherapy for?

Pelvic physiotherapy treats pelvic floor dysfunctions such as urinary incontinence, pelvic pain, prolapse and postpartum recovery. It is suitable for women and men and uses manual techniques, biofeedback and specific exercises to strengthen and balance the pelvic region.

What is Clinical Pilates?

Clinical Pilates is a form of therapeutic exercise guided by physiotherapists. It focuses on rehabilitation, posture, stability and muscle strengthening. It is safe, adapted to each patient and effective in relieving pain and preventing injuries.

What is the difference between clinical Pilates and traditional Pilates?

Clinical Pilates is personalised and supervised by physiotherapists, and is used for rehabilitation and injury prevention. Traditional Pilates focuses on physical conditioning. The clinician adapts the exercises to each person's therapeutic needs.

Who can practise Clinical Pilates?

Clinical Pilates is suitable for all ages, especially those suffering from back pain, postural problems, muscle injuries, pregnancy, stress or a sedentary lifestyle. It can be practised by beginners, the elderly and athletes as a complement to rehabilitation.

What are the benefits of Clinical Pilates?

Clinical Pilates improves posture, strength, flexibility and balance, reduces pain and prevents injuries. It is effective in rehabilitating back, shoulder, knee and hip problems. It also helps with post-natal recovery and general well-being.

What is osteopathy and what are its benefits?

Osteopathy is a manual therapy that assesses and treats the body as a whole. It acts on muscles, joints, organs and the nervous system, improving movement and reducing pain. At Clínica Integrativa Lisboa, we use structural, visceral, cranial and sports osteopathy to balance body and mind.

What is Sports Osteopathy?

Sports Osteopathy is aimed at athletes and physical exercisers. It helps prevent and treat muscle, ligament and joint injuries, improving performance and reducing recovery time. It is indicated both for rehabilitation and for optimising sports performance.

What is Visceral Osteopathy?

Visceral Osteopathy works on the internal organs and their connections with muscles and joints. It improves the mobility and functioning of systems such as the digestive, respiratory and reproductive systems. At Clínica Integrativa Lisboa, it is indicated for digestive problems, abdominal pain or postural tension related to the organs.

What is Cranial Osteopathy and when should it be performed?

Cranial osteopathy focuses on the structures of the skull and their relationship with the central nervous system. It is indicated for headaches, neck tension, tinnitus, bruxism, stress and fatigue. The techniques are gentle and aim to balance cranial flow and mobility, promoting relaxation and well-being.

What is the difference between Physiotherapy, Osteopathy and Clinical Pilates?

Physiotherapy treats pain and rehabilitates movement with exercises and manual therapy. Osteopathy treats the cause of dysfunction through the overall balance of the body. Clinical Pilates complements both, strengthening the body and preventing relapses. In Integrative, the three approaches work in an integrated way.

How can I book a Physiotherapy, Osteopathy or Clinical Pilates appointment in Lisbon?

You can book your appointment by calling +351 213 010 380, WhatsApp +351 965 155 769 or directly at www.integrativa.pt. Clínica Integrativa Lisboa is located at Edifício SkyRestelo, Rua Dom Jorge da Costa, nº5 Loja 17A, Belém - Restelo.

Privacy Policy

Introduction

This Privacy Policy defines how Integrativa Unipessoal Lda (hereinafter referred to as Integrativa) uses the information and personal data provided and/or collected through the website www.integrativa.pt and other communication channels made available to Users.

The purpose of this Policy is to explain how we collect and process this data and information, ensuring that its use is lawful, fair, transparent and limited to the authorised purposes, respecting the provisions of the personal data protection legislation in force, namely Regulation (EU) 2016/679 of the European Parliament and of the Council of 27 April 2016 (“GDPR”).

This Privacy Policy, in line with our terms and conditions, defines:

Scope and acceptance
Data collected
Reasons why INTEGRATIVA collects personal data and how it is used
How long INTEGRATIVA keeps your personal data
What are your rights?
How you can access, rectify, update, limit, erase, object to the processing of your personal data, or withdraw consent
How can you complain
Communication of data to other entities (third parties and subcontractors)
Cookie Policy
Contact

1. Scope and acceptance of this Privacy Policy

This Privacy Policy applies to the personal data we collect through the website www.integrativa.pt so that we can offer you our services.

Whenever you use our website or provide us with your personal data, you accept the practices set out in this Privacy Policy.

Please note that our website and other INTEGRATIVA digital platforms may contain links to third-party websites/digital platforms that are provided for your convenience. INTEGRATIVA is only responsible for the privacy, data protection and security practices of our own website/digital platforms.

If you do not accept this Privacy Policy, please do not use the site www.integrativa.pt or give us any personal data.

We reserve the right to change this Privacy Policy at any time. We invite you to check this page regularly to keep up to date with the latest version.

2. Data collected

Whenever you interact with us, you may share personal information that allows us to identify you as an individual (e.g. name, e-mail, address, telephone number). This is known as “personal data”.

We may also automatically collect information that is made available or collected through the use of our website, but which does not allow us to identify you as a person (non-personal information).

We collect this personal data and information from various sources, including:

When you voluntarily provide us with your personal data.
When you use or access our website as part of your use of our services.

2.1 Data provided directly by the user

INTEGRATIVA collects your personal data, namely through this website, in writing or by telephone, guaranteeing, whenever necessary, the prior consent of the holder of the personal data.

Their personal data will only be processed when it is made available, in which case the rules of this Privacy Policy will apply, and this processing may be carried out in computerised form and in automated or non-automated form, guaranteeing strict compliance with personal data protection legislation in all cases.

Under no circumstances will the data collected be used for any purpose other than that for which it was collected or the consent of the data subject was given.

2.2 Cookies and data collected automatically through the website

We use cookies and other tracking technologies to collect certain types of information during your interaction with the website www.integrativa.pt. This collection is done primarily to help us understand how users use our website, allowing us to create better content.

In particular, the following information is collected by means of cookies:

How you access our digital platform (IP)
Browser type, versions, plug-ins and operating system
The path travelled during the visit to our website, including which links were accessed and all searches made, how long you stayed on a page and other page interaction information
Country of location

Please see our Cookie Policy for more information on these technologies and your rights regarding them.

3. Reasons why INTEGRATIVA collects personal data and how it is used

In general, the personal data collected, namely through the website www.integrativa.pt, The processing of your personal data is based on and intended for the management of the relationship with potential clients, namely for the purposes of access to specific functionalities of the website, content suggestions, as well as information and marketing actions. In addition, your personal data may also be processed for the purposes of complying with legal obligations and for the purposes of investigating, detecting and prosecuting serious crimes.

In particular, the personal information collected may be used for the following purposes:

Contact you through communications, publications and direct marketing materials that may be of interest to you (you can unsubscribe from such communications at any time by sending an email to info@integrativa.pt. All our communications also include an “unsubscribe” link).
Fraud prevention.
To track user activity on our website.
To personalise and improve the experience on our website.
When required by law or to meet the requirements of a regulator.

4. How long INTEGRATIVA keeps your personal data

The length of time for which personal data is stored and retained varies according to the purpose for which the information is processed. There are legal requirements that oblige data to be kept for a minimum period of time. Therefore, whenever there is no specific legal requirement, the data will only be stored and kept for the minimum period necessary to fulfil the purposes for which it was collected or subsequently processed, under the terms defined by law.

5. What are your rights?

As holders of personal data, users are guaranteed, at any time, the right to access, rectify, update, limit and erase their personal data (except in fulfilment of legal obligations to which the data controller is subject), as well as the right to object to its use and to withdraw consent, without, however, compromising the lawfulness of the processing carried out under the previous consent.

6. How you can access, rectify, update, limit, erase, object to the processing of your personal data, or withdraw consent

Without prejudice to the provisions of the GDPR, the owner of the personal data may do so, directly or by written request, through the contacts made available for this purpose in this document, as well as other contacts made available by INTEGRATIVA.

7. How you can complain

If you wish to exercise your right to object to any aspect relating to your personal data or this Privacy Policy, please send us an e-mail to info@integrativa.pt. As a last resort, you can contact the National Data Protection Commission (CNPD).

8. Communication of data to other entities (third parties and subcontractors)

In order to promote our products and services or to fulfil contracts, we may need to appoint another organisation to process your personal data on our behalf. These operations may include, for example, payment processing organisations, delivery organisations, communication agencies, fraud prevention and screening and credit risk management companies or postal collection and distribution companies.

We may also share your data with third parties, in particular under the following conditions:

If there is a legal or regulatory duty to do so;
If necessary to enforce our Terms and Conditions or other contractual rights;
To legally assist police or security services in the prevention and detection of crime or terrorist activity.

We may also share your personal data with possible partners, strictly in cases where you have consented to receive marketing related to our partnerships or if one of the conditions in the paragraph above applies.

Some of the organisations to which we may disclose your personal information may be located outside Portugal and the European Union, in countries that may not have laws that protect privacy rights as widely as in Portugal. If we transfer your personal data to other territories, we will take appropriate steps to ensure that it is protected in accordance with this Privacy Policy.

9. Cookies

The website www.integrativa.pt uses cookies to improve performance and your user experience. The terms below explain how we do this.

What are cookies?

“Cookies” are small text files that are stored on your computer or mobile device via your web browser, retaining only information related to your preferences and therefore not including your personal data. Placing cookies helps the website recognise your device the next time you visit.

The cookies used do not collect information that identifies the user, they only collect generic information, such as how users arrive at and use the websites or the area of the country/countries through which they access the website. Cookies only retain information related to your preferences. At any time, the user can, through their browser, decide to be notified of the receipt of cookies, as well as block their entry into their system. Refusing to use cookies on the website may result in you being unable to access some of its areas or receive personalised information.

What are cookies for?

Cookies are used to make the website www.integrativa.pt easier to use. Cookies may also be used to help speed up your experience and future activities on our website. We also use cookies to compile groups of anonymous statistics that allow us to understand how people use our website and to help us improve its structure and content. We cannot identify you personally through this information.

How can you manage cookies?

All browsers allow the user to accept, refuse or delete cookies, in particular by selecting the appropriate settings in their browser. Thus, the user can, at any time, partially or totally deactivate the cookies used on our website.

For more information on cookies and how they work, please consult the instructions and manuals for your browser. You can also consult the information provided at the following link: https://allaboutcookies.org/

Please note that if you deactivate cookies, the INTEGRATIVA website may not function properly.

Contact us

If you have any questions or comments about this Privacy Policy or INTEGRATIVA's data collection practices, please contact us:

E-mail: info@integrativa.pt
Address: Rua Dom Jorge da Costa nº5 Loja 17A, 1400-423 Lisboa