Psychology
for Adults
At Integrativa, we recognise that life's journey can present a series of emotional and behavioural challenges that can seem overwhelming. That's why we're here, to help you through the Psychology for adults. With Psychology, you'll learn constructive ways of dealing with daily stress and the particularities of your personal, professional or family life.
Our approach is integrative, combining different therapeutic techniques such as cognitive-behavioural therapy, psychotherapy, coaching and mindfulness to create a personalised approach adapted to your specific needs. Our mission is to enable you to achieve greater self-knowledge, self-acceptance and emotional resilience in order to face life's challenges more effectively.
We believe that everyone has the ability to improve their emotional well-being and quality of life, and we're here to help you in that process.
Indications
- Anxiety
- Depression
- Bipolar disorder
- Obsessive compulsive disorder
- Others
Psychology
for Adults
At Integrativa, we recognise that life's journey can present a series of emotional and behavioural challenges that can seem overwhelming. That's why we're here, to help you through the Psychology for adults. With Psychology, you'll learn constructive ways of dealing with daily stress and the particularities of your personal, professional or family life.
Our approach is integrative, combining different therapeutic techniques such as cognitive-behavioural therapy, psychotherapy, coaching and mindfulness to create a personalised approach adapted to your specific needs. Our mission is to enable you to achieve greater self-knowledge, self-acceptance and emotional resilience in order to face life's challenges more effectively.
We believe that everyone has the ability to improve their emotional well-being and quality of life, and we're here to help you in that process.
Indications
- Anxiety
- Depression
- Bipolar disorder
- Obsessive compulsive disorder
- Others
Psychotherapy
Psychotherapy is a process conducted by psychologists with the mission of helping individuals, couples and groups to resolve deep emotional issues such as anxiety, depression, stress, relationship conflicts, grief and sadness, even when the causes are not objectively clear. It also addresses problems such as irritability, demotivation and lack of energy for day-to-day activities.
We believe that psychotherapy is a path to rediscovery and transformation. Through this process, you can get to know yourself better and clarify your challenges, finding healthy ways to overcome them.
In Integrative Psychotherapy, sessions take place in a safe, judgement-free and totally confidential environment. If you feel that something needs to change, now is the time to seek counselling with a psychologist.
Remember, no matter how challenging the circumstances may seem, you're not alone. We're here to help. Together, we can help you face your challenges and achieve the best version of yourself. The first step has already been taken, are you ready to continue this journey of rediscovery and transformation?
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) helps you deal with your problems by changing the way you deal with and think about them. CBT is based on the connection between thoughts, feelings and action.
It is a tool for self-knowledge, personal development and the acquisition of new skills, equipping you with techniques and strategies to process and respond to problems in a healthier and calmer way.
CBT is a short-term therapy and is particularly effective for problems related to stress and anxiety.
Performance Psychology
Psychology / Performance Coaching offers guidance to help you achieve your goals and maximum potential in various aspects of your life, such as career, relationships and mental health.
Our approach combines psychology's clinical view of mental health with the tools and methodologies of coaching, allowing us to define concrete strategies and guidance towards concrete results.
Our expert coaching psychologists work to optimise various aspects of your life, from general skills such as confidence, motivation, concentration and anxiety control, to more specific areas such as sport, family, social life, finances and career.
Our approach will help you boost your performance in all areas of life, promoting self-regulation, emotional intelligence and concentration. We will help and accompany you on your journey to personal and professional success
Sports Psychology
Sports psychology accompanies the athlete, helping them to optimise their physical/technical/tactical capacity as much as possible by developing their psychological and emotional skills throughout their career.
It will work on optimising different areas of athletes' lives, ranging from more general skills such as confidence, motivation, concentration and anxiety control, to more specific ones such as the sporting environment, family, social life, economic status and career.
The main contribution of this psychological skills training is the optimisation of the athlete's performance, boosted by the capacity for self-regulation, emotional intelligence and concentration which, in themselves, are responsible for significant improvements in performance.
“When you have a goal, what could be an obstacle becomes a stage in one of your plans”
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