A degree in Medicine and a Masters in Management... Could this be the path of a hospital manager? Or perhaps an engineering degree followed by an MBA? Today, the options are many, the possible combinations seem endless, and the sheer number of schools and courses makes it all the more challenging. That's why the...
As we get older, it's common to experience difficulties in various areas of life. Our memory doesn't seem to be the same anymore, and small day-to-day glitches start to appear more frequently. Sometimes we forget a phone call, fail to remember an appointment with a friend or even feel overwhelmed when...
Seconds that seem like minutes in the doctor's office when he finally gives the final diagnosis, seconds that can and will certainly change the lives of those who receive this news. Faced with this scenario, there may be different reactions. There could be different courses of action. We can let ourselves fall into sadness and...
We've all experienced moments of anxiety. It's not hard to imagine a situation where you're crossing the road absent-mindedly and suddenly you hear the wheels of a car braking next to you. You feel the heat of the engine, smell the brakes burning and suddenly realise you've almost been hit by a car. At that...
Depression is a mental health condition that affects millions of people around the world. It is much more than a feeling of temporary sadness or despondency: it is a condition that can profoundly impact the quality of life and daily functioning of those who face it. Symptoms can range from...
Integrativa's Psychology Clinic in Restelo, Lisbon, stands out as a space dedicated to mental and emotional well-being, providing a holistic approach to psychological challenges. We are committed to offering excellent care, taking into account the particularities of each individual, with a personalised and up-to-date approach, promoting their development and psychological balance. Our...
The 9th grade marks the awakening to career choices, generating anxiety. Parents and children can feel lost in this maze, but there are strategies for unravelling it together. Pressures and Doubts: The Challenge of Year 9 At the end of the 3rd cycle, a crossroads arises. Young people, hitherto in automatic mode, are faced with the responsibility of making choices...
In situations of conflict or high emotional load, the body tends to respond automatically. Breathing can quicken, muscles tense up and the heart rate increases. These responses result from the activation of involuntary physiological mechanisms, mediated by the autonomic nervous system, which regulates vital functions such as breathing, heartbeat...
Living a healthier life is the goal of many people, but we don't always know where to start or what habits we should adopt to achieve this goal. In this article, we're going to present 9 fundamental steps for a healthier life, covering everything from diet to lifestyle and emotional well-being. 1) Choose natural foods...
Stress is the body's defence mechanism and a natural response to situations perceived as threatening, whether real or anticipated. This response mobilises physical and cognitive resources to deal with immediate challenges, preparing the body for action by activating hormonal systems and the autonomic nervous system. In...
