At some point, almost everyone who starts therapy faces doubts, fears or expectations about how they “should” be or what they “should” say. The truth is simple and liberating: in therapy, everything is fine. This is not a space for performance, but for meeting - with your story, with your emotions...
It can be a frightening moment in a session when the word ‘medication’ comes up. If I'm already seeing a counsellor, why do I need medication? It's not always necessary, and ideally it wouldn't be. But in some cases, psychiatry can be an excellent ally in the therapeutic process. Psychology and psychiatry are not opposing fields, but...
Socks in the fridge? It could be a sign of something bigger. It sounds extreme, but finding objects in unlikely places can be a wake-up call. Before the socks in the fridge, it might have been the phone forgotten at work, the pan on the hob unattended or the TV remote in the kitchen. Small forgetfulness can seem harmless, but when...
We've all experienced how small habits can transform our day and even have an influence on the emotions we feel. Daily choices, such as lying on the sofa or exercising, can have a direct impact through the release of hormones such as dopamine and serotonin. These substances are associated with feelings of...
A degree in Medicine and a Masters in Management... Could this be the path of a hospital manager? Or perhaps an engineering degree followed by an MBA? Today, the options are many, the possible combinations seem endless, and the sheer number of schools and courses makes it all the more challenging. That's why the...
As we get older, it's common to experience difficulties in various areas of life. Our memory doesn't seem to be the same anymore, and small day-to-day glitches start to appear more frequently. Sometimes we forget a phone call, fail to remember an appointment with a friend or even feel overwhelmed when...
Seconds that seem like minutes in the doctor's office when he finally gives the final diagnosis, seconds that can and will certainly change the lives of those who receive this news. Faced with this scenario, there may be different reactions. There could be different courses of action. We can let ourselves fall into sadness and...
We've all experienced moments of anxiety. It's not hard to imagine a situation where you're crossing the road absent-mindedly and suddenly you hear the wheels of a car braking next to you. You feel the heat of the engine, smell the brakes burning and suddenly realise you've almost been hit by a car. At that...
Depression is a mental health condition that affects millions of people around the world. It is much more than a feeling of temporary sadness or despondency: it is a condition that can profoundly impact the quality of life and daily functioning of those who face it. Symptoms can range from...
Integrativa's Psychology Clinic in Restelo, Lisbon, stands out as a space dedicated to mental and emotional well-being, providing a holistic approach to psychological challenges. We are committed to offering excellent care, taking into account the particularities of each individual, with a personalised and up-to-date approach, promoting their development and psychological balance. Our...
