A saúde digestiva tem um impacto significativo no bem-estar e na qualidade de vida. Sintomas como inchaço abdominal, refluxo, obstipação, diarreia ou desconforto após as refeições podem interferir com a rotina diária e, em alguns casos, estar associados a condições específicas do sistema digestivo. A alimentação pode desempenhar um papel importante na gestão destes sintomas.…
Throughout the school journey and at the start of professional life, it is natural for many young people to grapple with doubts about the future. Which area to choose? Which course to follow? Which profession makes the most sense? These questions, though common, can generate anxiety, indecision, and even frustration. It is in this context that Vocational Guidance emerges as a…
A degree in Medicine and a Masters in Management... Could this be the path of a hospital manager? Or perhaps an engineering degree followed by an MBA? Today, the options are many, the possible combinations seem endless, and the sheer number of schools and courses makes it all the more challenging. That's why the...
The 9th grade marks the awakening to career choices, generating anxiety. Parents and children can feel lost in this maze, but there are strategies for unravelling it together. Pressures and Doubts: The Challenge of Year 9 At the end of the 3rd cycle, a crossroads arises. Young people, hitherto in automatic mode, are faced with the responsibility of making choices...
It's during their children's ninth year that parents come to me almost always for the same reason: they're so lost, they have no idea what they want to do and they have to choose in the next few months... What pressure! What an ordeal! Felt by the kids, most of whom are still comfortably settled in the 3rd cycle with no worries...
