O padel é uma das modalidades desportivas com maior crescimento em Portugal. A sua prática envolve mudanças rápidas de direção, acelerações, travagens, rotações do tronco e movimentos repetidos dos membros superiores acima da cabeça. Estas exigências tornam o jogo fisicamente intenso e podem aumentar o risco de lesão, sobretudo quando existe preparação física insuficiente, aumento…
O joelho é uma das articulações mais solicitadas durante a prática desportiva. Correr, saltar, travar, mudar de direção ou rodar sobre um pé apoiado no solo expõe as diferentes estruturas do joelho a forças consideráveis. Quando a carga aplicada ultrapassa a capacidade dos músculos, tendões, ligamentos, meniscos ou restantes tecidos, pode ocorrer uma lesão. Noutros…
There's a type of tiredness that doesn't improve with a night's sleep. Nor with a quiet weekend. Not even with a holiday. It's a tiredness that sets in slowly, almost without you noticing, until one day you realise you're no longer just tired – you're exhausted. The...
Clinical Pilates is an adaptation of the traditional Pilates method to the clinical context, used in Physiotherapy for rehabilitation, injury prevention, and the promotion of physical function. It should be guided by physiotherapists or professionals with specific training, in order to ensure safe, progressive practice that is tailored to...
Balance corresponds to the ability to keep the body stable, whether at rest or during movement. This ability can be divided into static balance and dynamic balance. Static balance refers to the ability to maintain body position without displacement. Dynamic balance corresponds to the ability to preserve stability while performing…
Fibromyalgia is a chronic condition that affects millions of people worldwide, being particularly common in women. It is characterised by widespread musculoskeletal pain, persistent fatigue, sleep disturbances, and cognitive difficulties, which can significantly compromise quality of life. Although there is no single, definitive solution, scientific evidence has shown…
Numbness in the arms is a relatively common sensation, often described as tingling, loss of sensation, a feeling of numbness, or small electric shocks. Although, in many situations, it is temporary and seemingly harmless, its frequent, persistent, or progressive presence may indicate changes that warrant clinical evaluation. Currently, numbness in the upper limbs is understood…
Lumbar spine surgery can be a significant step in addressing pathologies such as herniated discs, lumbar spinal stenosis, or vertebral instability. Procedures like lumbar discectomy or spinal fusion are frequently performed with the aim of reducing symptoms, improving structural stability, and promoting functional recovery. However, the period…
Idiopathic peripheral facial palsy, known as Bell's palsy, is characterised by the sudden onset of weakness or loss of movement in the muscles on one side of the face. In addition to the initial functional impact, one of the main concerns is associated with the risk of developing residual changes that may compromise facial symmetry and expression.
Headaches and migraines are common complaints that can significantly affect quality of life. Their clinical manifestation varies and can be associated with factors such as stress, muscle tension, hormonal imbalances, changes in cranial structures and postural problems. The diversity of potential causes contributes to the complexity of these conditions, highlighting the...
