Fibromyalgia is a chronic condition that affects millions of people worldwide, being particularly common in women. It is characterised by widespread musculoskeletal pain, persistent fatigue, sleep disturbances, and cognitive difficulties, which can significantly compromise quality of life. Although there is no single, definitive solution, scientific evidence has shown…
Numbness in the arms is a relatively common sensation, often described as tingling, loss of sensation, a feeling of numbness, or small electric shocks. Although, in many situations, it is temporary and seemingly harmless, its frequent, persistent, or progressive presence may indicate changes that warrant clinical evaluation. Currently, numbness in the upper limbs is understood…
Lumbar spine surgery can be a significant step in addressing pathologies such as herniated discs, lumbar spinal stenosis, or vertebral instability. Procedures like lumbar discectomy or spinal fusion are frequently performed with the aim of reducing symptoms, improving structural stability, and promoting functional recovery. However, the period…
Idiopathic peripheral facial palsy, known as Bell's palsy, is characterised by the sudden onset of weakness or loss of movement in the muscles on one side of the face. In addition to the initial functional impact, one of the main concerns is associated with the risk of developing residual changes that may compromise facial symmetry and expression.
Headaches and migraines are common complaints that can significantly affect quality of life. Their clinical manifestation varies and can be associated with factors such as stress, muscle tension, hormonal imbalances, changes in cranial structures and postural problems. The diversity of potential causes contributes to the complexity of these conditions, highlighting the...
There's a very common idea about therapy: that someone will tell us what to do. That we'll receive clear answers, direct guidance, quick solutions. As if there were a manual that the psychologist knew but we didn't. In practice, that's not what happens. The decision remains yours. Life continues to...
Physical activity is one of the cornerstones of good health. However, incorporating movement into your daily life doesn't always mean starting a structured training plan or going to the gym. For many people, the main challenge lies in counteracting increasingly sedentary lifestyles and finding simple, sustainable ways to move more…
Bell's palsy is a neurological condition that affects the facial nerve and causes weakness or paralysis of the muscles on one side of the face. Although, in most cases, it is temporary, it can have a significant impact on quality of life, interfering with simple daily actions such as speaking, chewing, blinking,...
There are times when life continues to happen, but our attention is wholly absorbed by a worry. We are physically present, but mentally elsewhere. The problem becomes the centre of the experience. The rest slips by almost unnoticed. Perhaps you've felt this: you're at a dinner party, on a walk, in a moment that should be light, but…
Sleep is one of the fundamental pillars of a healthy and balanced life. During nocturnal rest, the body activates essential processes of recovery, cellular repair, and functional reorganisation. At the same time, mental activity slows down and emotions tend to stabilise. Despite its importance, sleep is often undervalued in the context of the rhythm…
