What is Physiotherapy and how does it work at Clínica Integrativa Lisboa?

Physiotherapy at Clínica Integrativa Lisboa is a personalised treatment aimed at restoring movement, relieving pain and improving quality of life. We use manual techniques, therapeutic exercise and clinical Pilates in programmes tailored to the needs of each patient.

What is TMJ Physiotherapy and who is it for?

TMJ (Temporomandibular Joint) physiotherapy treats dysfunctions that affect the jaw, such as pain when chewing, clicking, locking and tension in the face. At Integrativa, we use manual techniques, muscle relaxation and specific exercises to restore movement and relieve pain.

How does Sports Physiotherapy work?

Sports physiotherapy is suitable for those who practise physical exercise or sport. It works to prevent and treat muscle, joint and tendon injuries. At Clínica Integrativa Lisboa, the treatment combines manual therapy, functional exercise and clinical Pilates to optimise recovery and physical performance.

What is Physiotherapy for Facial Palsy?

Physiotherapy for facial paralysis aims to restore symmetry and mobility to the facial muscles after facial nerve damage. At Integrativa, treatment includes neuromuscular re-education techniques, electrical stimulation and specific facial exercises to promote functional recovery.

What is pelvic physiotherapy for?

Pelvic physiotherapy treats pelvic floor dysfunctions such as urinary incontinence, pelvic pain, prolapse and postpartum recovery. It is suitable for women and men and uses manual techniques, biofeedback and specific exercises to strengthen and balance the pelvic region.

What is Clinical Pilates?

Clinical Pilates is a form of therapeutic exercise guided by physiotherapists. It focuses on rehabilitation, posture, stability and muscle strengthening. It is safe, adapted to each patient and effective in relieving pain and preventing injuries.

What is the difference between clinical Pilates and traditional Pilates?

Clinical Pilates is personalised and supervised by physiotherapists, and is used for rehabilitation and injury prevention. Traditional Pilates focuses on physical conditioning. The clinician adapts the exercises to each person's therapeutic needs.

Who can practise Clinical Pilates?

Clinical Pilates is suitable for all ages, especially those suffering from back pain, postural problems, muscle injuries, pregnancy, stress or a sedentary lifestyle. It can be practised by beginners, the elderly and athletes as a complement to rehabilitation.

What are the benefits of Clinical Pilates?

Clinical Pilates improves posture, strength, flexibility and balance, reduces pain and prevents injuries. It is effective in rehabilitating back, shoulder, knee and hip problems. It also helps with post-natal recovery and general well-being.

What is osteopathy and what are its benefits?

Osteopathy is a manual therapy that assesses and treats the body as a whole. It acts on muscles, joints, organs and the nervous system, improving movement and reducing pain. At Clínica Integrativa Lisboa, we use structural, visceral, cranial and sports osteopathy to balance body and mind.

What is Sports Osteopathy?

Sports Osteopathy is aimed at athletes and physical exercisers. It helps prevent and treat muscle, ligament and joint injuries, improving performance and reducing recovery time. It is indicated both for rehabilitation and for optimising sports performance.

What is Visceral Osteopathy?

Visceral Osteopathy works on the internal organs and their connections with muscles and joints. It improves the mobility and functioning of systems such as the digestive, respiratory and reproductive systems. At Clínica Integrativa Lisboa, it is indicated for digestive problems, abdominal pain or postural tension related to the organs.

What is Cranial Osteopathy and when should it be performed?

Cranial osteopathy focuses on the structures of the skull and their relationship with the central nervous system. It is indicated for headaches, neck tension, tinnitus, bruxism, stress and fatigue. The techniques are gentle and aim to balance cranial flow and mobility, promoting relaxation and well-being.

What is the difference between Physiotherapy, Osteopathy and Clinical Pilates?

Physiotherapy treats pain and rehabilitates movement with exercises and manual therapy. Osteopathy treats the cause of dysfunction through the overall balance of the body. Clinical Pilates complements both, strengthening the body and preventing relapses. In Integrative, the three approaches work in an integrated way.

How can I book a Physiotherapy, Osteopathy or Clinical Pilates appointment in Lisbon?

You can book your appointment by calling +351 213 010 380, WhatsApp +351 965 155 769 or directly at www.integrativa.pt. Clínica Integrativa Lisboa is located at Edifício SkyRestelo, Rua Dom Jorge da Costa, nº5 Loja 17A, Belém - Restelo.

Integrativa Clinical Pilates Studio in Belém (Lisbon)

O Integrativa Clinical Pilates Studio in Belém (Lisbon) is a health centre dedicated to the holistic care of body and mind. Clinical Pilates is an integral part of Integrativa's innovative and global vision, offering a unique approach to Clinical Pilates, centred on health and well-being.

Discover Clinical Pilates at Integrativa in Belém, Lisbon
Our instructors combine the expertise of Osteopathy, Physiotherapy and Pilates to create a specialised environment that goes beyond simple physical exercise. Clinical Pilates at Integrativa aims not only to strengthen the body, but also to address specific issues related to health, posture and movement.

Why choose Clinical Pilates at Integrativa:

Personalised and individual approachEach Clinical Pilates session is adapted to individual needs, taking into account each student's health and specific goals.
Qualified professionalsOur instructors are physiotherapists specialising in Clinical Pilates through the Australian Physiotherapy and Pilates Institute (APPI), guaranteeing an integrated and safe approach to optimising the benefits of Clinical Pilates. They continue to invest in specific training in this area on a daily basis in order to offer you a Clinical Pilates Method that is increasingly geared towards you.
Focus on Global HealthIn addition to muscle strengthening, we focus on improving posture, relieving chronic pain and promoting general health, promoting a holistic experience.
Comfortable environmentOur studio in Belém, Lisbon, offers a cosy atmosphere and is fully equipped to guarantee an effective clinical Pilates practice.
Individualised Sessions and Variety of EquipmentClinical Pilates sessions at Integrativa are individualised, carried out on the floor/ mat (Mattwork) or on equipment (Reformer, Mattwall, Split combo pedal chair, Spine corrector), offering a comprehensive approach to the specific needs of each practitioner.
Previous assessmentBefore starting, a detailed assessment is carried out to find out each student's clinical and physical condition, ensuring a personalised and safe programme.

We are located in Belém, Lisbon, in an area with easy parking, making access to our Clinical Pilates studio easy and accessible.
If what you're looking for is a holistic, specific and integrative approach to your health, well-being and physical strength, book your Clinical Pilates Session at Integrativa in Belém, Lisbon.

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