Before starting the Clinical Pilates, It is essential to carry out a full initial assessment to identify movement patterns, posture and breathing patterns. In this assessment, we use physiotherapy and osteopathy techniques to understand your needs and define personalised goals tailored to you. If you have any discomfort or pain, we can also help identify possible causes, so that we can guide the sessions accordingly.
Based on this assessment, we create an exercise plan based on clinical Pilates, Corrective Exercise and specific Mobility work to gain more flexibility, mobility and strengthening throughout the body, from the CORE (which we call the Centre) to the upper and lower limbs. Get ready to work from your toes to the way you breathe!
Our aim is to enable you to work on the diversity of movements in a variety of situations, so that the body can adapt to the circumstances of daily life, as well as gaining more awareness and control over its movements.
Book your initial assessment now at Clinical Pilates and start feeling the benefits for your health and well-being!
Integrativa | Health and well-being as a lifestyle
Este site e o seu conteúdo têm um fim exclusivamente informativo e não substituem o aconselhamento médico ou de um profissional de saúde. Em todos os casos os tratamentos devem ser individualizados e orientados por profissionais de saúde. Não faça alterações ao seu tratamento sem contactar o médico ou o profissional de saúde que o acompanha.
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