What is Physiotherapy and how does it work at Clínica Integrativa Lisboa?

Physiotherapy at Clínica Integrativa Lisboa is a personalised treatment aimed at restoring movement, relieving pain and improving quality of life. We use manual techniques, therapeutic exercise and clinical Pilates in programmes tailored to the needs of each patient.

What is TMJ Physiotherapy and who is it for?

TMJ (Temporomandibular Joint) physiotherapy treats dysfunctions that affect the jaw, such as pain when chewing, clicking, locking and tension in the face. At Integrativa, we use manual techniques, muscle relaxation and specific exercises to restore movement and relieve pain.

How does Sports Physiotherapy work?

Sports physiotherapy is suitable for those who practise physical exercise or sport. It works to prevent and treat muscle, joint and tendon injuries. At Clínica Integrativa Lisboa, the treatment combines manual therapy, functional exercise and clinical Pilates to optimise recovery and physical performance.

What is Physiotherapy for Facial Palsy?

Physiotherapy for facial paralysis aims to restore symmetry and mobility to the facial muscles after facial nerve damage. At Integrativa, treatment includes neuromuscular re-education techniques, electrical stimulation and specific facial exercises to promote functional recovery.

What is pelvic physiotherapy for?

Pelvic physiotherapy treats pelvic floor dysfunctions such as urinary incontinence, pelvic pain, prolapse and postpartum recovery. It is suitable for women and men and uses manual techniques, biofeedback and specific exercises to strengthen and balance the pelvic region.

What is Clinical Pilates?

Clinical Pilates is a form of therapeutic exercise guided by physiotherapists. It focuses on rehabilitation, posture, stability and muscle strengthening. It is safe, adapted to each patient and effective in relieving pain and preventing injuries.

What is the difference between clinical Pilates and traditional Pilates?

Clinical Pilates is personalised and supervised by physiotherapists, and is used for rehabilitation and injury prevention. Traditional Pilates focuses on physical conditioning. The clinician adapts the exercises to each person's therapeutic needs.

Who can practise Clinical Pilates?

Clinical Pilates is suitable for all ages, especially those suffering from back pain, postural problems, muscle injuries, pregnancy, stress or a sedentary lifestyle. It can be practised by beginners, the elderly and athletes as a complement to rehabilitation.

What are the benefits of Clinical Pilates?

Clinical Pilates improves posture, strength, flexibility and balance, reduces pain and prevents injuries. It is effective in rehabilitating back, shoulder, knee and hip problems. It also helps with post-natal recovery and general well-being.

What is osteopathy and what are its benefits?

Osteopathy is a manual therapy that assesses and treats the body as a whole. It acts on muscles, joints, organs and the nervous system, improving movement and reducing pain. At Clínica Integrativa Lisboa, we use structural, visceral, cranial and sports osteopathy to balance body and mind.

What is Sports Osteopathy?

Sports Osteopathy is aimed at athletes and physical exercisers. It helps prevent and treat muscle, ligament and joint injuries, improving performance and reducing recovery time. It is indicated both for rehabilitation and for optimising sports performance.

What is Visceral Osteopathy?

Visceral Osteopathy works on the internal organs and their connections with muscles and joints. It improves the mobility and functioning of systems such as the digestive, respiratory and reproductive systems. At Clínica Integrativa Lisboa, it is indicated for digestive problems, abdominal pain or postural tension related to the organs.

What is Cranial Osteopathy and when should it be performed?

Cranial osteopathy focuses on the structures of the skull and their relationship with the central nervous system. It is indicated for headaches, neck tension, tinnitus, bruxism, stress and fatigue. The techniques are gentle and aim to balance cranial flow and mobility, promoting relaxation and well-being.

What is the difference between Physiotherapy, Osteopathy and Clinical Pilates?

Physiotherapy treats pain and rehabilitates movement with exercises and manual therapy. Osteopathy treats the cause of dysfunction through the overall balance of the body. Clinical Pilates complements both, strengthening the body and preventing relapses. In Integrative, the three approaches work in an integrated way.

How can I book a Physiotherapy, Osteopathy or Clinical Pilates appointment in Lisbon?

You can book your appointment by calling +351 213 010 380, WhatsApp +351 965 155 769 or directly at www.integrativa.pt. Clínica Integrativa Lisboa is located at Edifício SkyRestelo, Rua Dom Jorge da Costa, nº5 Loja 17A, Belém - Restelo.

Physiotherapy in Belém (Lisbon): personalised approach at Integrativa | Integrativa

A Integrativa, located in Belém (Restelo – Lisbon), develops its physiotherapy practice based on a simple principle: to treat requires understanding.

More than a traditional physiotherapy clinic, Integrativa is a space dedicated to the holistic care of the body and mind, where clinical decision-making, scientific evidence, and individual attention go hand-in-hand throughout the entire rehabilitation process.

A physiotherapy approach based on individuality

At Integrativa, we believe that there are no identical bodies or standard solutions. Each person has their own clinical history, movement patterns and life contexts, which must be taken into account in the therapeutic process.

Therefore, each approach is individually considered, updated, and based on scientific evidence, with the aim of restoring movement, alleviating pain, and promoting sustainable well-being over time.

Specialist physiotherapy areas in Belém (Lisbon)

Integrativa's clinical practice covers various specialised areas of physiotherapy, always accompanied by physiotherapists with specific training and experience in each area. The choice of approach does not depend on the technique available, but on what makes sense for each case.

Physiotherapy and sports rehabilitationRecommended for athletes and sports practitioners looking to recover from injuries, prevent relapses, and optimise performance.
Musculoskeletal physiotherapy: Focussed on the treatment of muscle and joint pain and dysfunction, such as lumbago, cervicalgia, herniated discs and sciatica. The aim is to restore natural movement and eliminate the pain that compromises quality of life.
Pelvic physiotherapy and women's healthSpecialised in female pelvic health care, covering postpartum situations, menopause, urinary incontinence and pelvic floor dysfunctions.
Neuromuscular/neurological physiotherapy: Aimed at people with neuromuscular or neurological conditions such as stroke, facial paralysis and multiple sclerosis. The focus is on restoring function and autonomy.
Cardiorespiratory physiotherapy: Aimed at the prevention and recovery of heart and respiratory diseases, promoting better oxygenation, functional capacity and quality of life.
Physiotherapy specialising in the temporomandibular joint (TMJ)Specific treatment for jaw pain, joint clicking, tinnitus and headaches related to TMJ dysfunction.
Physiotherapy specialising in the Treatment and Recovery of Facial ParalysisIndividualised and highly specialised approach, with neuromuscular and manual techniques that help restore facial expression and motor control.

How does physiotherapy work in Integrative Medicine?

Each treatment plan is based on a thorough assessment, where clinical history, movement patterns and pain-influencing factors are analysed. This assessment guides all decisions throughout the rehabilitation process.

The support is structured and planned from beginning to end. Each session is planned according to clinical evolution, the individual’s pace and daily demands, always respecting their personal recovery process.

The team of physiotherapists works in a coordinated manner, discussing cases whenever necessary, to ensure consistency, continuity, and criteria throughout the entire therapeutic process.

At Integrativa, we guide every stage of the rehabilitation process with science, empathy, and dedication. Here, the focus is on you – on your body, your movement, and your well-being.

More than relieving symptoms, promoting overall health

At Integrativa, treatment is not just about pain management. The work involves improving functional mobility, correcting movement patterns, managing overload, and preventing relapses.

The aim is for recovery to be understood, robust, and lasting, allowing each person to resume their activities with confidence.

A space designed for careful support

The clinic is located in Belém (Restelo – Lisbon), with easy access, parking available, and public transport nearby. The space was designed to provide a tranquil and functional environment, suitable for individual and attentive care.

Whether you are in recovery, prevention, or rehabilitation, you will find a context that favours care, concentration, and continuity of the therapeutic process.

Book your appointment and discover a truly integrative, humane and transformative way of looking after your health.

👉 Book your assessment now

Integrativa | Health and well-being as a lifestyle