Living a healthier life is the goal of many people, but we don't always know where to start or what habits we should adopt to achieve this goal. In this article, we're going to present 9 fundamental steps for a healthier life, covering everything from diet to lifestyle and emotional well-being. 1) Choose natural foods...
The safety of food depends not only on its origin or nutritional quality, but also on the materials it comes into contact with during preparation, cooking and storage. Scientific evidence suggests that some materials used in the kitchen can, under certain conditions, release small quantities of potentially undesirable substances, especially when exposed to high heat,...
We may have busy routines, professional goals achieved and an apparently organised life, but if we wake up feeling tired, irritable or lacking energy, something in the overall balance may not be right. Health is not a one-off state, but an ongoing process that requires daily attention to different dimensions of human functioning. In clinical practice, some...
Food plays a fundamental role in reproductive health and fertility in both men and women. Choosing healthy, balanced foods can increase the chances of conception and help ensure a healthy pregnancy. Are you thinking of getting pregnant? Food plays an extremely important role! A healthy eating pattern, such as the...
Do you know when you should see a nutritionist? With greater or lesser regularity, we all go to a health professional - an ophthalmologist, gynaecologist, dentist, physiotherapist, osteopath, among others. However, when it comes to nutrition, most people only remember to consult a professional in the field when they want to lose weight. But the demand for services...
