Posture influences a large part of the movements we perform throughout the day. Sitting, walking, lifting objects, working at the computer, or simply breathing are actions that depend on the way the body organizes, coordinates, and controls movement. For many years, the idea prevailed that there would be an ideal posture and that any deviation from it would lead to problems…
Some women, a few weeks after giving birth, start to feel comfortable in their bodies again. Others need more time. And others continue to experience changes months later, even when, to all appearances, “everything should be fine by now”. The tummy is different. The scar is uncomfortable. The back or pelvis hurts. The pelvic floor just doesn't seem to...
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain, stiffness and progressive loss of shoulder mobility. Simple activities, such as putting on a jumper, combing your hair, putting on a seatbelt or reaching for an object on a shelf, can become difficult and painful. Although in many cases there is progressive recovery…
Bell's palsy often appears unexpectedly. In a few hours, the smile can become asymmetrical, the eye may fail to close completely, and simple day-to-day movements become more difficult. In the first few days, many doubts arise: Will I recover? Should I do exercises? Can I massage my face? Is there anything I should avoid?…
The squat is one of the most fundamental movement patterns in strength training and human movement. It is present in sports training, rehabilitation, physiotherapy and exercise programmes aimed at the general public. Despite its widespread use, it continues to be associated with various myths, fears and incorrect interpretations regarding the way…
Osteoporosis is associated with changes in bone strength and an increased risk of fracture. In this context, the practice of adapted physical exercise is of particular importance, especially when it incorporates muscle strength training, balance, postural control and functional movement. Clinical Pilates, when supervised by a physiotherapist and adjusted to the individual condition of...
Ageing is a natural process that is part of life. As the years pass, the body undergoes changes that can affect muscle strength, mobility, balance, cardiovascular health and certain cognitive functions. However, ageing does not necessarily mean losing quality of life or independence. Although factors such as genetics play…
Recovery from facial palsy does not depend solely on time. The way facial movement is monitored and re-educated throughout the different phases can influence the quality of the function recovered. When the facial nerve is affected, the muscles responsible for facial expression may partially or totally lose the ability to contract.…
An Achilles tendon rupture is one of the most disabling lower limb injuries, and can significantly compromise the ability to walk, run, jump and perform everyday tasks. Although it is more common in physically active people, it can occur at any age and during seemingly mundane movements. The initial approach may be surgical...
Padel is one of the fastest-growing sports in Portugal. Its practice involves rapid changes of direction, accelerations, decelerations, trunk rotations, and repetitive overhead movements of the upper limbs. These demands make the game physically intense and can increase the risk of injury, especially when physical preparation is insufficient, or when there is an increase in...
