Clinical Pilates in chronic pain: an integrative and effective approach

Chronic pain can have a profound impact on quality of life, limiting movement and affecting emotional well-being. If you suffer from persistent pain in the spine, knees, shoulders or other areas of the body, the Clinical Pilates and Reformer, Chronic pain, performed by specialised physiotherapists, is an effective solution for relieving pain and restoring mobility. Chronic pain is defined as persistent or recurring pain that lasts for more than three months and can appear even after the initial injury has resolved. In Portugal, it is estimated that around 40% of the adult population suffers from chronic pain, and in the elderly this proportion is even higher.

How can Clinical Pilates help with chronic pain?

O Clinical Pilates and Reformer is a therapeutic approach based on scientific studies, developed for the rehabilitation and treatment of musculoskeletal pain. Unlike traditional Pilates, this method is personalised for each patient and carried out under the supervision of a physiotherapist.

Clinical Pilates has emerged as an effective tool in the treatment of chronic pain by focussing on movement re-education, muscle strengthening and improved mobility, always in a safe and controlled manner. Adapted by physiotherapists, the method uses specific exercises for each patient, respecting their limitations and needs. The practice improves posture, balance and coordination, reduces joint overload and promotes body alignment, reducing pain and preventing new injuries. In addition, breathing coordinated with the movements contributes to muscle relaxation and tissue oxygenation, reducing inflammation and providing general well-being.

Pilates on the Floor and on Apparatus: What's the difference?

Our clinic offers both Floor Pilates how much Pilates on Apparatus, allowing for personalised treatment:

• Floor Pilates: It uses the weight of your own body and accessories such as balls, elastic bands and rollers.
• Pilates on Apparatus: Performed on equipment such as a Reformer, Chair, which offer support and controlled resistance, which have springs to create resistance and can be combined with the previous objects.

Who is Clinical Pilates suitable for?

Clinical Pilates is suitable for everyone, for those who want to prevent pain and injuries, and for those who have them:

• People with back pain (disc herniation, lumbago, cervicalgia);
• Patients with fibromyalgia, arthrosis or arthritis;
• Individuals suffering from tendonitis, bursitis or shoulder pain;
• Cases of myofascial pain or chronic muscle pain;
• Post-operative recovery or injury prevention.

Given the scientific evidence and proven benefits, clinical Pilates stands out as a safe and effective approach to treating chronic pain. Promoting muscle strengthening, mobility, postural alignment, balance, coordination and body awareness, this method not only reduces pain, but also improves patients' quality of life. What's more, as it is supervised by qualified professionals, it guarantees appropriate adaptation to individual needs, making it an essential complementary alternative for those seeking pain relief without relying exclusively on medication.

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