The importance of movement in low back pain

Low back pain is one of the most frequent complaints in the adult population, affecting millions of people worldwide.

For a long time, absolute rest was the main recommendation for relieving this type of problem. However, it is now known that prolonged inactivity can have significant negative consequences, such as: weakening of the muscles that support the spine; loss of stability, mobility and flexibility; and increased joint stiffness. Together, these factors can intensify pain and worsen functional limitations.

On the other hand, movement, when carried out properly and guided by a professional, is an essential element in the recovery process. It helps to activate the supporting muscles, improves stability, mobility and flexibility, and helps to reduce joint stiffness. It also favours blood circulation, reduces local inflammation and stimulates the release of endorphins, natural substances in the body that relieve pain and promote a feeling of well-being.

Some recommended activities include:

• Hiking light – A safe and affordable way to keep your body active without overloading your lower back
• Stretching soft – They should be carried out under the guidance of a health professional, respecting the body's limits
• Exercises of reinforcement muscular – Strengthening the abdominal and lumbar muscles is essential for supporting the spine
• Pilates clinical – Works on strength, flexibility and body awareness in a controlled and adapted way
• Physiotherapy – Personalised treatment to relieve pain, improve mobility and prevent relapses

It is very important that exercise is appropriate and adapted to each person's condition and supervised by a health professional.

In conclusion, movement is an essential ally in the prevention and treatment of low back pain. Keeping active, respecting the body's limits, is one of the best ways to reduce pain, regain functionality and improve quality of life.

If you suffer from lower back pain, don't expect it to limit your routine.
Book a Physiotherapy and discover how guided movement can relieve pain, strengthen the spine and give you back freedom of movement.

At Integrativa, our team of specialised physiotherapists and osteopaths is ready to accompany you with a personalised plan that promotes safe and lasting recovery.