Question 1

What is Physiotherapy and how does it work at Clínica Integrativa Lisboa?

Accepted Answer

Physiotherapy at Clínica Integrativa Lisboa is a personalised treatment aimed at restoring movement, relieving pain and improving quality of life. We use manual techniques, therapeutic exercise and clinical Pilates in programmes tailored to the needs of each patient.

Question 2

What is TMJ Physiotherapy and who is it for?

Accepted Answer

TMJ (Temporomandibular Joint) physiotherapy treats dysfunctions that affect the jaw, such as pain when chewing, clicking, locking and tension in the face. At Integrativa, we use manual techniques, muscle relaxation and specific exercises to restore movement and relieve pain.

Question 3

How does Sports Physiotherapy work?

Accepted Answer

Sports physiotherapy is suitable for those who practise physical exercise or sport. It works to prevent and treat muscle, joint and tendon injuries. At Clínica Integrativa Lisboa, the treatment combines manual therapy, functional exercise and clinical Pilates to optimise recovery and physical performance.

Question 4

What is Physiotherapy for Facial Palsy?

Accepted Answer

Physiotherapy for facial paralysis aims to restore symmetry and mobility to the facial muscles after facial nerve damage. At Integrativa, treatment includes neuromuscular re-education techniques, electrical stimulation and specific facial exercises to promote functional recovery.

Question 5

What is pelvic physiotherapy for?

Accepted Answer

Pelvic physiotherapy treats pelvic floor dysfunctions such as urinary incontinence, pelvic pain, prolapse and postpartum recovery. It is suitable for women and men and uses manual techniques, biofeedback and specific exercises to strengthen and balance the pelvic region.

Question 6

What is Clinical Pilates?

Accepted Answer

Clinical Pilates is a form of therapeutic exercise guided by physiotherapists. It focuses on rehabilitation, posture, stability and muscle strengthening. It is safe, adapted to each patient and effective in relieving pain and preventing injuries.

Question 7

What is the difference between clinical Pilates and traditional Pilates?

Accepted Answer

Clinical Pilates is personalised and supervised by physiotherapists, and is used for rehabilitation and injury prevention. Traditional Pilates focuses on physical conditioning. The clinician adapts the exercises to each person's therapeutic needs.

Question 8

Who can practise Clinical Pilates?

Accepted Answer

Clinical Pilates is suitable for all ages, especially those suffering from back pain, postural problems, muscle injuries, pregnancy, stress or a sedentary lifestyle. It can be practised by beginners, the elderly and athletes as a complement to rehabilitation.

Question 9

What are the benefits of Clinical Pilates?

Accepted Answer

Clinical Pilates improves posture, strength, flexibility and balance, reduces pain and prevents injuries. It is effective in rehabilitating back, shoulder, knee and hip problems. It also helps with post-natal recovery and general well-being.

Question 10

What is osteopathy and what are its benefits?

Accepted Answer

Osteopathy is a manual therapy that assesses and treats the body as a whole. It acts on muscles, joints, organs and the nervous system, improving movement and reducing pain. At Clínica Integrativa Lisboa, we use structural, visceral, cranial and sports osteopathy to balance body and mind.

Question 11

What is Sports Osteopathy?

Accepted Answer

Sports Osteopathy is aimed at athletes and physical exercisers. It helps prevent and treat muscle, ligament and joint injuries, improving performance and reducing recovery time. It is indicated both for rehabilitation and for optimising sports performance.

Question 12

What is Visceral Osteopathy?

Accepted Answer

Visceral Osteopathy works on the internal organs and their connections with muscles and joints. It improves the mobility and functioning of systems such as the digestive, respiratory and reproductive systems. At Clínica Integrativa Lisboa, it is indicated for digestive problems, abdominal pain or postural tension related to the organs.

Question 13

What is Cranial Osteopathy and when should it be performed?

Accepted Answer

Cranial osteopathy focuses on the structures of the skull and their relationship with the central nervous system. It is indicated for headaches, neck tension, tinnitus, bruxism, stress and fatigue. The techniques are gentle and aim to balance cranial flow and mobility, promoting relaxation and well-being.

Question 14

What is the difference between Physiotherapy, Osteopathy and Clinical Pilates?

Accepted Answer

Physiotherapy treats pain and rehabilitates movement with exercises and manual therapy. Osteopathy treats the cause of dysfunction through the overall balance of the body. Clinical Pilates complements both, strengthening the body and preventing relapses. In Integrative, the three approaches work in an integrated way.

Question 15

How can I book a Physiotherapy, Osteopathy or Clinical Pilates appointment in Lisbon?

Accepted Answer

You can book your appointment by calling +351 213 010 380, WhatsApp +351 965 155 769 or directly at www.integrativa.pt. Clínica Integrativa Lisboa is located at Edifício SkyRestelo, Rua Dom Jorge da Costa, nº5 Loja 17A, Belém - Restelo.

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Should you ice after an injury? Practise PEACE & LOVE

When to see a physiotherapist? Assessment, prevention and movement