Osteoporosis is associated with changes in bone strength and an increased risk of fracture. In this context, the practice of adapted physical exercise is of particular importance, especially when it incorporates muscle strength training, balance, postural control and functional movement. Clinical Pilates, when supervised by a physiotherapist and adjusted to the individual condition of...
An Achilles tendon rupture is one of the most disabling lower limb injuries, and can significantly compromise the ability to walk, run, jump and perform everyday tasks. Although it is more common in physically active people, it can occur at any age and during seemingly mundane movements. The initial approach may be surgical...
Padel is one of the fastest-growing sports in Portugal. Its practice involves rapid changes of direction, accelerations, decelerations, trunk rotations, and repetitive overhead movements of the upper limbs. These demands make the game physically intense and can increase the risk of injury, especially when physical preparation is insufficient, or when there is an increase in...
The knee is one of the joints most put under strain during sporting activity. Running, jumping, stopping, changing direction, or pivoting on a foot planted on the ground exposes the knee's various structures to considerable forces. When the applied load exceeds the capacity of the muscles, tendons, ligaments, menisci, or other tissues, an injury can occur. In other...
Clinical Pilates is an adaptation of the traditional Pilates method to the clinical context, used in Physiotherapy for rehabilitation, injury prevention, and the promotion of physical function. It should be guided by physiotherapists or professionals with specific training, in order to ensure safe, progressive practice that is tailored to...
Fibromyalgia is a chronic condition that affects millions of people worldwide, being particularly common in women. It is characterised by widespread musculoskeletal pain, persistent fatigue, sleep disturbances, and cognitive difficulties, which can significantly compromise quality of life. Although there is no single, definitive solution, scientific evidence has shown…
Lumbar spine surgery can be a significant step in addressing pathologies such as herniated discs, lumbar spinal stenosis, or vertebral instability. Procedures like lumbar discectomy or spinal fusion are frequently performed with the aim of reducing symptoms, improving structural stability, and promoting functional recovery. However, the period…
Adductor tendinopathy is a common musculoskeletal injury, particularly in physically active individuals. It occurs when the tendon of the inner thigh muscles is subjected to repeated mechanical overload, leading to pain in the groin or inner thigh and restricted movement. The…
Joint stability is an essential element for bodily health and the quality of movement. It refers to a joint's ability to remain aligned and controlled when faced with internal and external forces, preventing dislocations or injuries. When there is good stability, the body moves with greater safety, efficiency, and confidence, both in training…
Flat feet, also known as flat feet or valgus flat feet, is a common condition characterised by a reduced or absent medial plantar arch. In these situations, a large part of the sole of the foot comes into contact with the ground during walking or standing. Although it is often seen as a...
