An Achilles tendon rupture is one of the most disabling lower limb injuries, and can significantly compromise the ability to walk, run, jump and perform everyday tasks. Although it is more common in physically active people, it can occur at any age and during seemingly mundane movements. The initial approach may be surgical...
Padel is one of the fastest-growing sports in Portugal. Its practice involves rapid changes of direction, accelerations, decelerations, trunk rotations, and repetitive overhead movements of the upper limbs. These demands make the game physically intense and can increase the risk of injury, especially when physical preparation is insufficient, or when there is an increase in...
The knee is one of the joints most put under strain during sporting activity. Running, jumping, stopping, changing direction, or pivoting on a foot planted on the ground exposes the knee's various structures to considerable forces. When the applied load exceeds the capacity of the muscles, tendons, ligaments, menisci, or other tissues, an injury can occur. In other...
Adductor tendinopathy is a common musculoskeletal injury, particularly in physically active individuals. It occurs when the tendon of the inner thigh muscles is subjected to repeated mechanical overload, leading to pain in the groin or inner thigh and restricted movement. The…
High-performance sport places high demands on the musculoskeletal and neuromotor system, requiring higher levels of strength, power, endurance, coordination and motor control. Small deficits in movement, stability or neuromuscular control can jeopardise sporting performance and significantly increase the risk of injury. In this context, Clinical Pilates has been taking on...
When areas of tension appear in the body, the most common impulse is to lengthen or “stretch” the muscles in an attempt to relieve the discomfort. This automatic response is deeply rooted in the perception that muscle stiffness alone is the problem. However, from a clinical point of view, this association is not always correct....
Hormonal health has a profound impact on a woman's life - from mood, sleep and appetite to fertility, metabolism and daily mood. Each phase of a woman's life brings natural hormonal changes, and physical exercise proves to be a powerful tool for promoting this balance. But for many women, pain,...
Pressotherapy is an innovative, non-invasive technique that has been gaining prominence in both the therapeutic and aesthetic fields. Used by physiotherapists as a complement to various treatments, this therapy is based on the application of air pressure in rhythmic and controlled movements, stimulating lymphatic and venous circulation. But what are the real...
Elbow tendinitis, also known as lateral epicondylitis (tennis elbow or golfer's elbow) or medial epicondylitis (golfer's elbow), is an inflammation of the tendons responsible for forearm movements. This condition can be caused by repetitive movements, excessive strain, or poor posture. Knowing what to do is fundamental for recovery…
What is a tibiotarsal sprain? A tibiotarsal sprain, better known as an ankle sprain, is one of the most common injuries in athletes and physically active people. It occurs when the ligaments in the ankle are stretched beyond their normal limit or suffer small tears, usually due to a sudden movement, imbalance or improper twisting. Causes...
