At Integrativa we believe that movement is one of the most effective ways to recover health, prevent pain and regain confidence in your body. Matwork Clinical Pilates is a practice carried out on the floor, but with one essential difference: each session is adapted to the needs of each person and led by physiotherapists specialised in this area. APPI (The Australian Physiotherapy and Pilates Institute).
What is the APPI method?
The APPI Method is today one of the most recognised approaches in the world of clinical Pilates. Created by physiotherapists, it adapts Joseph Pilates' original exercises to clinical reality, making them safer, more progressive and more accessible.
Each movement is taught at different levels of difficulty, allowing you to progress safely and always according to your physical and clinical condition. That's exactly why, at Integrativa, we have chosen this method for those looking to rehabilitate, prevent injuries and promote conscious, healthy movement.
What exactly is Matwork Clinical Pilates?
It's a form of Pilates done on a mat, in which each exercise is adjusted individually. It's not a group class where everyone does the same thing: it's a therapeutic and personalised practice, designed to correct posture, recover mobility, treat pain and prevent new injuries.
Who can practise?
Matwork Clinical Pilates is suitable for everyone.
- Those who have never exercised will find this a safe way to get started;
- Those with chronic pain or recovering from injuries will find adapted solutions;
- Those who practise sport can prevent injuries and improve their performance.
Even in more delicate situations, such as post-surgery or in cases of herniated discs and back pain, the method is effective because it is always monitored by a specialised physiotherapist.
And if I have pain, can I do it?
Yes - and you should. One of the biggest advantages of Clinical Pilates is that you don't have to stop because of pain. On the contrary: the physiotherapist assesses your condition, adapts the exercises and monitors your progress, ensuring comfort and effectiveness.
Over time, the body gains strength, stability, awareness and mobility, progressively reducing pain and preventing it from returning.
What benefits will I feel?
The results show up both in rehabilitation and in everyday life:
- Pain reduction and prevention;
- More strength in the muscles that protect joints and posture;
- Greater mobility and flexibility;
- Faster recovery after injuries or surgeries;
- A feeling of lightness, energy and general well-being.
In addition, each session is also a time for focus, breathing and body awareness, helping to reduce stress.
Why should I choose Integrativa?
At Integrativa we don't just talk about exercise - we talk about rehabilitation with movement.
The sessions are always individual and personalised, accompanied by physiotherapists with clinical experience, who assess, plan and monitor your progress. The aim is clear: to help you trust your body again, without fear of pain and with real results.
O Clinical Pilates and Reformer Matwork is the right choice for those who want to recover, prevent and live without limitations. At Integrativa you can start now - with specialised support and the guarantee that you're looking after your health in the most effective way.
Alexandra Gomes | Physiotherapist and Clinical Pilates Instructor
Integrativa | Health and well-being as a lifestyle
This website and its content are for information purposes only and are not a substitute for medical or health professional advice. Each person's treatment should be individualised and guided by health professionals. Do not make any changes to your treatment without contacting the doctor or health professional accompanying you.
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