The fast pace of life today, often associated with stress, anxiety and difficulty switching off, can hinder the body's ability to recover and self-regulate. In this context, simple and accessible strategies that support the reduction of physiological alertness can play an important role. 4-7-8 Breathing is a conscious breathing technique...
Neck pain is a common complaint in the adult population. Although it is often associated with alterations in the cervical spine, its origin is not always exclusively in this region. In certain clinical conditions, neck pain may be related to alterations in the trigeminal nerve, often associated with dysfunction of the temporomandibular joint (TMJ), and may influence...
What really matters for living a good, happy and healthy life? Money? Professional success? Fame? Although these goals may seem attractive, the longest study ever carried out on happiness points in another direction: relationships. Factors such as financial income, professional success or social recognition are often associated with well-being. However, the scientific evidence...
Incorporating more physical activity into everyday life doesn't require radical changes or complex routines. Small adjustments to everyday life can have a significant impact on physical health, emotional balance and the body's ability to adapt. Regular movement contributes not only to physical fitness, but also to regulating the nervous system,...
The use of electronic devices is part of most people's daily lives. Computers, smartphones and tablets are often used until very close to bedtime, which raises clinically relevant questions about the impact of the blue light emitted by these screens on sleep organisation. Understanding these effects is essential to...
Conscious breathing is not just a one-off relaxation exercise. It can be understood as a resource with a potential impact on physiological regulation, influencing the functioning of the nervous system and the way the body responds to stress and the demands of everyday life. Developing greater respiratory awareness can favour...
Health and quality of life result from the interaction between genetic, physiological, environmental and behavioural factors. Although not all of these factors can be modified, a significant part of health status is related to everyday choices and habits. Focusing on aspects that can be adjusted is an important step towards promoting...
Bruxism is a multifactorial condition characterised by the involuntary grinding or clenching of the teeth, often associated with factors such as stress, emotional tension and constant worry. Often, the individual is not fully aware of this behaviour, which can be interpreted as a physical response to chronic stress, functioning as an adaptive mechanism to cope with...
Have you ever stopped to think about why you need to rest? It is widely known that taking a break is beneficial for health, but delving into the reasons for this need is crucial to understanding the consequences of inadequate rest. Some of these consequences are Increased irritability. A tendency to forgetfulness. Decreased productivity. Lack of energy....
In an increasingly fast-paced lifestyle, sleep is often undervalued, despite its central role in regulating the immune system. The relationship between sleep, cell repair and immune response is now well documented and is recognised as one of the most important elements in maintaining health over time. The importance of...
