Low back pain is one of the most common musculoskeletal complaints and can be associated with multiple factors, such as prolonged postures, sedentary lifestyles, mechanical overload, altered motor control or previous episodes of injury. In many cases, the management of low back pain benefits from approaches that integrate targeted movement, postural control and functional adaptation strategies. Pilates...
The combination of Osteopathy and Clinical Pilates allows for an integrated approach to health, based on the relationship between structure, function and movement. While Osteopathy focuses on assessing and intervening on the structure of the body and its interrelationships, Clinical Pilates uses movement as a therapeutic tool to improve control, alignment and...
What is Clinical Pilates Clinical Pilates is a movement-based therapeutic approach, applied in a physiotherapy context, which integrates fundamental principles such as the centre, breathing, precision, concentration, fluid movement and control. These principles guide the practice in a structured way, promoting greater body awareness and...
I'm sure you've heard of Pilates. The Pilates method is fashionable and increasingly popular as a regular practice. But have you heard of Clinical Pilates? Do you know the differences between Pilates and Clinical Pilates? Clinical Pilates: the evolution of the traditional Pilates method Pilates is a method developed by Joseph...
