Abdominal diastasis is a relatively common condition, especially during pregnancy and the postpartum period, although it can also occur in men, in people with significant weight gain or in individuals subjected to repeated increases in intra-abdominal pressure. It is characterized by the separation of the abdominal rectus muscles along the linea alba, a structure of tissue…
Posture influences a large part of the movements we perform throughout the day. Sitting, walking, lifting objects, working at the computer, or simply breathing are actions that depend on the way the body organizes, coordinates, and controls movement. For many years, the idea prevailed that there would be an ideal posture and that any deviation from it would lead to problems…
Osteoporosis is associated with changes in bone strength and an increased risk of fracture. In this context, the practice of adapted physical exercise is of particular importance, especially when it incorporates muscle strength training, balance, postural control and functional movement. Clinical Pilates, when supervised by a physiotherapist and adjusted to the individual condition of...
Clinical Pilates is an adaptation of the traditional Pilates method to the clinical context, used in Physiotherapy for rehabilitation, injury prevention, and the promotion of physical function. It should be guided by physiotherapists or professionals with specific training, in order to ensure safe, progressive practice that is tailored to...
Fibromyalgia is a chronic condition that affects millions of people worldwide, being particularly common in women. It is characterised by widespread musculoskeletal pain, persistent fatigue, sleep disturbances, and cognitive difficulties, which can significantly compromise quality of life. Although there is no single, definitive solution, scientific evidence has shown…
Lumbar spine surgery can be a significant step in addressing pathologies such as herniated discs, lumbar spinal stenosis, or vertebral instability. Procedures like lumbar discectomy or spinal fusion are frequently performed with the aim of reducing symptoms, improving structural stability, and promoting functional recovery. However, the period…
The menopause is a physiological phase in a woman's life, characterised by the definitive cessation of menstrual cycles and significant hormonal changes, especially a decrease in oestrogen and progesterone levels. These changes have systemic repercussions, with an impact on physical, metabolic and emotional health. Symptoms such as hot flushes, sleep disturbances, increased fat...
Scoliosis is a musculoskeletal condition characterised by a three-dimensional lateral curvature of the spine, often associated with vertebral rotation and postural changes. It can appear during childhood, adolescence or adulthood, with a variable impact on posture, movement and quality of life. Although not all people with scoliosis experience pain,...
The arrival of a baby marks the beginning of a profoundly transformative phase, with physical, emotional and functional impacts. The postpartum period is a time of progressive adaptation, during which a woman's body needs time, appropriate monitoring and rehabilitation strategies that respect the physiological processes underway. Clinical Pilates in...
Low back pain is one of the most prevalent musculoskeletal conditions worldwide, with a significant impact on quality of life, productivity and functional autonomy. It is estimated that the majority of cases are classified as non-specific low back pain, i.e. with no structural cause identifiable through imaging tests. This framework reinforces the relevance of...
