The menopause is a physiological phase in a woman's life, characterised by the definitive cessation of menstrual cycles and significant hormonal changes, especially a decrease in oestrogen and progesterone levels. These changes have systemic repercussions, with an impact on physical, metabolic and emotional health. Symptoms such as hot flushes, sleep disturbances, increased fat...
Scoliosis is a musculoskeletal condition characterised by a three-dimensional lateral curvature of the spine, often associated with vertebral rotation and postural changes. It can appear during childhood, adolescence or adulthood, with a variable impact on posture, movement and quality of life. Although not all people with scoliosis experience pain,...
The arrival of a baby marks the beginning of a profoundly transformative phase, with physical, emotional and functional impacts. The postpartum period is a time of progressive adaptation, during which a woman's body needs time, appropriate monitoring and rehabilitation strategies that respect the physiological processes underway. Clinical Pilates in...
Low back pain is one of the most prevalent musculoskeletal conditions worldwide, with a significant impact on quality of life, productivity and functional autonomy. It is estimated that the majority of cases are classified as non-specific low back pain, i.e. with no structural cause identifiable through imaging tests. This framework reinforces the relevance of...
High-performance sport places high demands on the musculoskeletal and neuromotor system, requiring higher levels of strength, power, endurance, coordination and motor control. Small deficits in movement, stability or neuromuscular control can jeopardise sporting performance and significantly increase the risk of injury. In this context, Clinical Pilates has been taking on...
In recent years, the presence of screens has become almost constant in children's lives. Tablets, mobile phones and consoles now take the place that once belonged to outdoor play, group games and sensory experiences that nurture overall development. The impact of this change is profound and manifests itself both in the body and...
Clinical Pilates is a therapeutic approach applied by health professionals, ideally physiotherapists, which combines strength, motor control, flexibility and body awareness. It is a guided practice that aims to re-educate the body, optimise the quality of movement and prevent the onset or worsening of injuries. Benefits of Clinical Pilates in injury prevention Correction...
Pregnancy brings with it significant changes to a woman's body. Hormones make the ligaments more flexible and the connective tissue more elastic, allowing for a greater range of movement in the joints. Although this greater flexibility may seem advantageous, in practice it increases the risk of overload, especially in the spine, which becomes one of the most affected areas...
Low back pain is one of the most frequent complaints in the adult population, affecting millions of people around the world. For a long time, absolute rest was the main recommendation for relieving this type of problem. However, it is now known that prolonged inactivity can have significant negative consequences, such as: weakening of the muscles...
At Integrativa we believe that movement is one of the most effective ways to recover health, prevent pain and regain confidence in your body. Matwork Clinical Pilates is a practice carried out on the floor, but with an essential difference: each session is adapted to the needs of each person and led by physiotherapists specialised in...
