Pregnancy brings with it significant changes to a woman's body. Hormones make the ligaments more flexible and the connective tissue more elastic, allowing for a greater range of movement in the joints. Although this greater flexibility may seem advantageous, in practice it increases the risk of overload, especially in the spine, which becomes one of the most affected areas...
Low back pain is one of the most frequent complaints in the adult population, affecting millions of people around the world. For a long time, absolute rest was the main recommendation for relieving this type of problem. However, it is now known that prolonged inactivity can have significant negative consequences, such as: weakening of the muscles...
At Integrativa we believe that movement is one of the most effective ways to recover health, prevent pain and regain confidence in your body. Matwork Clinical Pilates is a practice carried out on the floor, but with an essential difference: each session is adapted to the needs of each person and led by physiotherapists specialised in...
Chronic pain can have a profound impact on quality of life, limiting movement and affecting emotional well-being. If you suffer from persistent pain in the spine, knees, shoulders or other areas of the body, Clinical Pilates, performed by specialised physiotherapists, is an effective solution for relieving pain and restoring mobility. Chronic pain is defined...
Low back pain is one of the main causes of functional limitation worldwide, affecting millions of people every year. It is estimated that in 2020 around 619 million people will have experienced episodes of low back pain, which corresponds to approximately 1 in 13 individuals. Despite its high prevalence, there are still...
The menopause is a natural and inevitable phase in every woman's life, marking the end of the reproductive period. Despite being a biological process, this transition is often accompanied by physical, hormonal and emotional changes that can profoundly affect quality of life. In this context, Clinical Pilates presents itself as an effective solution...
Pregnancy brings with it a series of hormonal changes that affect connective tissue, making it more extensible and allowing for greater joint movements. Although this increase in flexibility may seem beneficial, in reality it is necessary to limit exaggerated movements of the joints, with the spine being the area of the body most affected. In this context, Clinical Pilates...
Do you have neck or back pain? Or do you know someone who does? Many people don't know this, but it's possible - and even recommended - to exercise even when you're in pain. An excellent option for this is Clinical Pilates. What is Clinical Pilates? Developed by physiotherapists, Clinical Pilates is a...
Low back pain is one of the most common complaints among the world's population, affecting people of all ages and lifestyles. Often, this pain can be disabling, limiting daily activities and negatively impacting quality of life. Fortunately, there are several effective therapeutic approaches, including physiotherapy, osteopathy and clinical Pilates, which can help...
In the context of clinical Pilates, footwork is a set of exercises aimed at functional work on the feet and ankles. Although it focuses on the lower limbs, its impact extends to the overall organisation of movement, since the feet play a fundamental role in the base of support, adaptation to the ground...
