At Integrativa we believe that movement is one of the most effective ways to recover health, prevent pain and regain confidence in your body. Matwork Clinical Pilates is a practice carried out on the floor, but with an essential difference: each session is adapted to the needs of each person and led by physiotherapists specialised in...
Chronic pain can have a profound impact on quality of life, limiting movement and affecting emotional well-being. If you suffer from persistent pain in the spine, knees, shoulders or other areas of the body, Clinical Pilates, performed by specialised physiotherapists, is an effective solution for relieving pain and restoring mobility. Chronic pain is defined...
Low back pain is one of the main causes of functional limitation worldwide, affecting millions of people every year. It is estimated that in 2020 around 619 million people will have experienced episodes of low back pain, which corresponds to approximately 1 in 13 individuals. Despite its high prevalence, there are still...
The menopause is a natural and inevitable phase in every woman's life, marking the end of the reproductive period. Despite being a biological process, this transition is often accompanied by physical, hormonal and emotional changes that can profoundly affect quality of life. In this context, Clinical Pilates presents itself as an effective solution...
Pregnancy brings with it a series of hormonal changes that affect connective tissue, making it more extensible and allowing for greater joint movements. Although this increase in flexibility may seem beneficial, in reality it is necessary to limit exaggerated movements of the joints, with the spine being the area of the body most affected. In this context, Clinical Pilates...
Do you have neck or back pain? Or do you know someone who does? Many people don't know this, but it's possible - and even recommended - to exercise even when you're in pain. An excellent option for this is Clinical Pilates. What is Clinical Pilates? Developed by physiotherapists, Clinical Pilates is a...
Low back pain is one of the most common complaints among the world's population, affecting people of all ages and lifestyles. Often, this pain can be disabling, limiting daily activities and negatively impacting quality of life. Fortunately, there are several effective therapeutic approaches, including physiotherapy, osteopathy and clinical Pilates, which can help...
In the context of clinical Pilates, footwork is a set of exercises aimed at functional work on the feet and ankles. Although it focuses on the lower limbs, its impact extends to the overall organisation of movement, since the feet play a fundamental role in the base of support, adaptation to the ground...
Integrativa's Clinical Pilates Studio in Belém (Lisbon) is a health centre dedicated to the holistic care of body and mind. Clinical Pilates is an integral part of Integrativa's innovative and global vision, offering a unique approach to Clinical Pilates, centred on health and well-being. Discover Clinical Pilates at...
As we get older, it is essential to maintain a healthy lifestyle to ensure a good quality of life. Clinical Pilates, an exercise method that focuses on strength, flexibility and balance, has made a name for itself as a valuable tool for promoting well-being and vitality at all ages. In this article, we'll explore...
