Summer is often associated with holidays, socialising and a greater break from the usual routines. In addition to these cultural aspects, this season offers a range of environmental conditions that can have a significant positive impact on physical, mental and emotional health. Many of these benefits result from natural changes in exposure to light, weather...
Incorporating more physical activity into everyday life doesn't require radical changes or complex routines. Small adjustments to everyday life can have a significant impact on physical health, emotional balance and the body's ability to adapt. Regular movement contributes not only to physical fitness, but also to regulating the nervous system,...
The use of electronic devices is part of most people's daily lives. Computers, smartphones and tablets are often used until very close to bedtime, which raises clinically relevant questions about the impact of the blue light emitted by these screens on sleep organisation. Understanding these effects is essential to...
Conscious breathing is not just a one-off relaxation exercise. It can be understood as a resource with a potential impact on physiological regulation, influencing the functioning of the nervous system and the way the body responds to stress and the demands of everyday life. Developing greater respiratory awareness can favour...
Health and quality of life result from the interaction between genetic, physiological, environmental and behavioural factors. Although not all of these factors can be modified, a significant part of health status is related to everyday choices and habits. Focusing on aspects that can be adjusted is an important step towards promoting...
We've all experienced moments of anxiety. It's not hard to imagine a situation where you're crossing the road absent-mindedly and suddenly you hear the wheels of a car braking next to you. You feel the heat of the engine, smell the brakes burning and suddenly realise you've almost been hit by a car. At that...
Pain is a complex and multifactorial human experience. When we encounter pain, it is often difficult to understand its origin and why our body reacts the way it does. However, through scientific advances and an understanding of how the brain works, we are beginning to unravel the mysteries behind this...
Depression is a mental health condition that affects millions of people around the world. It is much more than a feeling of temporary sadness or despondency: it is a condition that can profoundly impact the quality of life and daily functioning of those who face it. Symptoms can range from...
Have you ever stopped to think about why you need to rest? It is widely known that taking a break is beneficial for health, but delving into the reasons for this need is crucial to understanding the consequences of inadequate rest. Some of these consequences are Increased irritability. A tendency to forgetfulness. Decreased productivity. Lack of energy....
In an increasingly fast-paced lifestyle, sleep is often undervalued, despite its central role in regulating the immune system. The relationship between sleep, cell repair and immune response is now well documented and is recognised as one of the most important elements in maintaining health over time. The importance of...
