The fast pace of life today, often associated with stress, anxiety and difficulty switching off, can hinder the body's ability to recover and self-regulate. In this context, simple and accessible strategies that support the reduction of physiological alertness can play an important role. 4-7-8 Breathing is a conscious breathing technique...
Anxiety and depression are prevalent mental health conditions, affecting millions of people globally. Although conventional treatments, such as cognitive-behavioural therapy and medication, are key to managing these conditions, complementary self-care practices can play an important role in reducing symptoms. The vagus nerve, a key structure of the autonomic nervous system, plays an important role in...
The vagus nerve is one of the main components of the autonomic nervous system, playing a fundamental role in regulating many bodily processes, including digestion and intestinal health. As one of the main communication routes between the brain and the gastrointestinal system, the vagus nerve has a direct impact on the functioning of the digestive system,...
When we experience pain, anxiety, fatigue or other symptoms, it's common to focus only on what's most obvious. However, in order to better understand what is happening in the body and mind, it can be useful to go beyond the manifestation of the symptom and explore the factors that may be contributing to its appearance and...
The vagus nerve, the largest nerve in the autonomic nervous system, plays a fundamental role in regulating various vital functions in the body, such as heart rate, breathing and digestion. It is one of the main communication routes between the brain and the internal organs, and is essential for the functioning of the gastrointestinal system, heart...
The vagus nerve, the largest nerve in the autonomic nervous system, plays a key role in regulating essential body functions, including breathing, digestion, heart rate and stress response (Pavlov & Tracey, 2005). As one of the main communication routes between the brain and internal organs, especially the...
The vagus nerve is one of the most important components of the nervous system and is essential for communication between the brain and the body. As part of the autonomic nervous system, it regulates vital functions that occur automatically, such as digestion, breathing, heart rate and the stress response. In addition, the vagus nerve plays...
What really matters for living a good, happy and healthy life? Money? Professional success? Fame? Although these goals may seem attractive, the longest study ever carried out on happiness points in another direction: relationships. Factors such as financial income, professional success or social recognition are often associated with well-being. However, the scientific evidence...
The vagus nerve is one of the body's main regulators. When its function is altered, symptoms such as anxiety, digestive problems, fatigue, or difficulty coping with stress can arise. The human body functions through constant interaction between different physiological systems, with the aim of maintaining internal balance (homeostasis). In this context,…
Life is a dynamic process, marked by choices, challenges and contexts that interconnect over time. From a biological point of view, an individual's path results from the continuous interaction between genetic, epigenetic and environmental factors. Genetics provides a set of predispositions, while the environment and lifestyle influence the way...
