The safety of food depends not only on its origin or nutritional quality, but also on the materials it comes into contact with during preparation, cooking and storage. Scientific evidence suggests that some materials used in the kitchen can, under certain conditions, release small quantities of potentially undesirable substances, especially when exposed to high heat,...
Many people want to change habits that they know aren't good for them. It could be their diet, their sleep, the way they deal with stress or their lack of movement. Despite this awareness, change doesn't always happen. The idea that “you just have to want to” to change a habit is common, but it rarely corresponds to the experience...
Stress is the body's defence mechanism and a natural response to situations perceived as threatening, whether real or anticipated. This response mobilises physical and cognitive resources to deal with immediate challenges, preparing the body for action by activating hormonal systems and the autonomic nervous system. In...
Self-care: a continuous process of health care Self-care is the set of practices through which a person takes care of themselves, taking into account their physical, emotional and mental needs. It is a process of self-regulation that involves attention to the body, mind and internal signals, allowing for a more...
Good health is possible without structured training, but not without movement. Mobility and strength exercises, such as weight training, are important for overall health; however, if you had to choose just one physical activity to practise throughout your life, walking would undoubtedly be one of the most complete options...
Increased urbanisation has been associated with significant changes in the physical and mental health of the population. Life in urban contexts, marked by accelerated rhythms, continuous exposure to artificial stimuli and less contact with natural environments, can contribute to higher levels of stress, fatigue and functional imbalances. Human beings evolved in...
Living beings have internal time regulation mechanisms that organise multiple physiological functions. These systems are largely synchronised with the natural rhythms of planet Earth, such as the alternation between day and night and the succession of the seasons. The study of these mechanisms, known as chronobiology, has become increasingly important...
What is Wolff's Law and the adaptation of bone tissue Wolff's Law, proposed by the German anatomist Julius Wolff in 1892, describes the ability of bone tissue to adapt to the mechanical loads to which it is exposed. According to this principle, the structure of bone tends to change over...
Health is often understood as simply the absence of disease. However, this definition is limited. Health results from a dynamic balance between the functioning of the body, the emotional state and the context of each person's life. Many symptoms may only be the tip of the iceberg. Many symptoms represent only the...
Breathing plays a central role in regulating the body, directly influencing physiology, emotional balance and the ability to adapt to stress. Despite being a vital and continuous function, the way we breathe is often neglected in everyday life. The importance of proper breathing for health is not...
