The arrival of a baby marks the beginning of a profoundly transformative phase, with physical, emotional and functional impacts. The postpartum period is a time of progressive adaptation, during which a woman's body needs time, appropriate monitoring and rehabilitation strategies that respect the physiological processes underway. Clinical Pilates in...
Urinary leakage, pelvic pain, or a feeling of heaviness in the lower abdomen are more common than many people think. However, this does not mean they are normal. In many cases, these symptoms are related to changes in the pelvic floor and can be treated with appropriate Pelvic Physiotherapy support. What is…
Hormonal health has a profound impact on a woman's life - from mood, sleep and appetite to fertility, metabolism and daily mood. Each phase of a woman's life brings natural hormonal changes, and physical exercise proves to be a powerful tool for promoting this balance. But for many women, pain,...
How can pelvic physiotherapy help in the postpartum period? Postpartum is a time of many transformations in a woman's body. Regardless of how the birth went - caesarean section, vaginal birth with episiotomy, lacerations or without complications - pelvic physiotherapy can be a great ally in your recovery. In this article, we'll answer the main questions...
The journey of motherhood is one of the most transformative in any father's life. During pregnancy and the postpartum period, it's natural for various doubts and challenges to arise. To help with this process, many fathers look for specialised courses that offer guidance and support. Physical and emotional preparation during pregnancy Taking part in a prenatal course is...
Pregnancy brings with it a series of hormonal changes that affect connective tissue, making it more extensible and allowing for greater joint movements. Although this increase in flexibility may seem beneficial, in reality it is necessary to limit exaggerated movements of the joints, with the spine being the area of the body most affected. In this context, Clinical Pilates...
Breast cancer is a significant public health issue, mainly affecting women. In Portugal, around 6,000 new cases of breast cancer are diagnosed every year, which corresponds to approximately 11 new cases a day. Of these, only 1 in 100 occur in men. Although the survival rate is...
I'm sure many women have heard of pelvic physiotherapy, but they may wonder what it is and why they should have their pelvic health assessed. Contrary to what many people think, the relevance of pelvic physiotherapy is not limited to pregnancy or the postpartum period. This area of physiotherapy plays a crucial role at various stages...
Scars are the result of the physiological process of tissue repair that occurs after injury, surgery or trauma. This process involves an organised sequence of cellular events, including inflammation, proliferation and remodelling, the aim of which is to re-establish the structural continuity of tissues. Although essential, scar tissue has different biomechanical and histological properties to the original tissue....
Abdominal diastasis is a common problem that affects many people. If you're looking for information on how to treat and prevent this condition, this article is for you. Our physiotherapist offers valuable tips to help you improve this condition. What is it? Diastasis of the rectus abdominis is the term used...
