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Osteopathy, Physiotherapy and Clinical Pilates
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  • Home
  • Who we are
  • Integrativa Team
  • Clinical Specialities
    • Osteopathy
    • Clinical Pilates and Reformer
    • Physiotherapy
      • Temporo-Mandibular Joint (TMJ) Specialized Physiotherapy
      • Facial Paralysis Specialized Physiotherapy
      • Sports Physiotherapy
      • Musculoskeletal Physiotherapy
      • Pelvic Physiotherapy and Women's Health
      • Neurological Physiotherapy
      • Respiratory Physiotherapy
    • Psychology
      • Psychology for adults
      • Psychology for children and adolescents
      • Personal and Professional Coaching
      • Vocational and career counselling
    • Clinical and Functional Nutrition
  • Blog
  • Contact
  • FAQ
  • Change language to Portuguese
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  3. Category "Fisioterapia músculo-esquelética"

Category Archives: Fisioterapia músculo-esquelética

Wolff's law: how bones adapt to mechanical load

Physical activity, Physiotherapy, Musculoskeletal physiotherapy, PsychoneuroimmunologyBy IntegrativaFebruary 12, 2023

What is Wolff's Law and the adaptation of bone tissue Wolff's Law, proposed by the German anatomist Julius Wolff in 1892, describes the ability of bone tissue to adapt to the mechanical loads to which it is exposed. According to this principle, the structure of bone tends to change over...

Should you ice after an injury? Practise PEACE & LOVE

Physiotherapy, Sports Physiotherapy, Musculoskeletal physiotherapyBy IntegrativaSeptember 22, 20201 Comment

What the current scientific evidence says and the framework of the PEACE & LOVE protocol Ice is one of the oldest anti-inflammatory strategies used after an injury, be it a sprain, a bruise or in situations of pain or oedema of unclear origin. Most people have had recourse to ice...

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