Hormonal health has a profound impact on a woman's life - from mood, sleep and appetite to fertility, metabolism and daily mood. Each phase of a woman's life brings natural hormonal changes, and physical exercise proves to be a powerful tool for promoting this balance. But for many women, pain,...
Pressotherapy is an innovative, non-invasive technique that has been gaining prominence in both the therapeutic and aesthetic fields. Used by physiotherapists as a complement to various treatments, this therapy is based on the application of air pressure in rhythmic and controlled movements, stimulating lymphatic and venous circulation. But what are the real...
Elbow tendinitis, also known as lateral epicondylitis (tennis elbow or golfer's elbow) or medial epicondylitis (golfer's elbow), is an inflammation of the tendons responsible for forearm movements. This condition can be caused by repetitive movements, excessive strain, or poor posture. Knowing what to do is fundamental for recovery…
What is a tibiotarsal sprain? A tibiotarsal sprain, better known as an ankle sprain, is one of the most common injuries in athletes and physically active people. It occurs when the ligaments in the ankle are stretched beyond their normal limit or suffer small tears, usually due to a sudden movement, imbalance or improper twisting. Causes...
Shoulder pain is a common complaint and can arise at different ages and in different contexts. In many cases, it can be related to the way the body is organised and moves on a daily basis. Posture and movement habits influence the way loads are distributed across joints and...
Anterior cruciate ligament (ACL) injuries are one of the most common and significant in sport, affecting both professional and amateur athletes. ACL reconstruction surgery is often necessary to regain knee stability and allow a return to physical activity. However, preparation for this surgery, especially through preoperative physiotherapy,...
Ankle sprains are a common injury in everyday life and sports, and can be associated with pain, oedema and functional limitations. In some cases, it can significantly interfere with walking, balance and participation in normal activities. Physiotherapy plays a central role in dealing with these situations,...
Low back pain is one of the most common complaints among the world's population, affecting people of all ages and lifestyles. Often, this pain can be disabling, limiting daily activities and negatively impacting quality of life. Fortunately, there are several effective therapeutic approaches, including physiotherapy, osteopathy and clinical Pilates, which can help...
The Ironman Triathlon is one of the most demanding endurance sports events, combining 3.8 kilometres of swimming, 180 kilometres of cycling and 42.2 kilometres of running. Preparing for this event involves high volumes of training, repeated loads and significant physical and mental demands. In this context, physiotherapy and osteopathic counselling can...
In the context of clinical Pilates, footwork is a set of exercises aimed at functional work on the feet and ankles. Although it focuses on the lower limbs, its impact extends to the overall organisation of movement, since the feet play a fundamental role in the base of support, adaptation to the ground...
