Living with chronic pain is like carrying an invisible weight every day. The pain is there, constant, silent, sometimes unpredictable, and it affects much more than the body. It affects sleep, mood, energy and even the way we relate to others. But there is a possible and safe way to...
The anterior cruciate ligament (ACL) is one of the most important structures for knee stability. It controls the movement of the tibia in relation to the femur, preventing dislocations and excessive rotations. ACL injuries are quite common, especially in athletes, and can occur to varying degrees, from a slight stretch to a ruptured...
Osteopathy is an approach based on knowledge of the anatomy and physiology of the human body, integrating observation of mobility, tissue organisation and the functional relationship between the different systems. It starts from the understanding that bones, muscles, joints, fascia and other tissues act interdependently and that changes in one...
Suddenly, the image in the mirror changes. One side of the face stops responding, the smile becomes asymmetrical and the eye may not close completely. Facial paralysis often comes on unexpectedly and raises immediate questions: “Will I recover? How long will it take?” In most cases, the evolution is favourable, especially when there is...
Pain: a complex and multifactorial experience Pain goes beyond a simple symptom. It is a complex experience that involves the interaction of physical, emotional and cognitive factors, activating not only the nervous system and the body's tissues, but also the individual's mental state, thus reflecting its multifactorial nature (Melzack...
Low back pain is one of the most frequent complaints in the adult population, affecting millions of people around the world. For a long time, absolute rest was the main recommendation for relieving this type of problem. However, it is now known that prolonged inactivity can have significant negative consequences, such as: weakening of the muscles...
Chronic pain doesn't always originate where it is felt. In many cases, it results from a complex interaction between neurophysiological mechanisms, persistent inflammatory processes and the activity of the vagus nerve. These three elements are closely interlinked, and understanding this relationship is fundamental for a more informed clinical approach to persistent pain and...
Physical exercise, when framed appropriately for the individual context, is recognised as a relevant physiological stimulus with an impact on multiple systems in the body. Scientific research has explored the relationship between movement, metabolism and the immune system, suggesting that regular physical activity can influence adaptive processes associated with homeostasis, inflammation...
Spending long hours at the computer is associated with an increased risk of back pain and other musculoskeletal complaints. In predominantly sedentary professions, such as technology, office or administrative jobs, posture and prolonged static positions play an important role in physical health, productivity and daily well-being....
Melatonin is a central hormone in the regulation of the sleep-wake cycle and plays an important role in the overall physiological balance. It is associated with the organisation of the circadian rhythm, the quality of sleep and various adaptive processes in the body. Although it is commonly known as the “sleep hormone”, its regulation depends to a large extent on...
