Chronic pain doesn't always originate where it is felt. In many cases, it results from a complex interaction between neurophysiological mechanisms, persistent inflammatory processes and the activity of the vagus nerve. These three elements are closely interlinked, and understanding this relationship is fundamental for a more informed clinical approach to persistent pain and...
Physical exercise, when framed appropriately for the individual context, is recognised as a relevant physiological stimulus with an impact on multiple systems in the body. Scientific research has explored the relationship between movement, metabolism and the immune system, suggesting that regular physical activity can influence adaptive processes associated with homeostasis, inflammation...
Melatonin is a central hormone in the regulation of the sleep-wake cycle and plays an important role in the overall physiological balance. It is associated with the organisation of the circadian rhythm, the quality of sleep and various adaptive processes in the body. Although it is commonly known as the “sleep hormone”, its regulation depends to a large extent on...
When areas of tension appear in the body, the most common impulse is to lengthen or “stretch” the muscles in an attempt to relieve the discomfort. This automatic response is deeply rooted in the perception that muscle stiffness alone is the problem. However, from a clinical point of view, this association is not always correct....
Feeling more constipated during periods of stress or anxiety is a common experience, but it's not just a coincidence. Chronic stress can have a profound impact on the functioning of the digestive system and is often one of the main causes of constipation. In this article, we'll explore how stress...
Sleeping well is fundamental, but not always enough to guarantee consistent levels of energy, mental clarity and well-being. Many people report persistent tiredness even after an apparently restorative night's sleep. In these cases, the origin of the fatigue may not lie exclusively in sleep, but also in the absence or insufficient integration of other forms of rest...
The role of sleep in the body's recovery Sleep plays a central role in the body's recovery processes. During the night, the body adjusts to the demands of the day, regulates essential physiological functions and prepares for a new cycle of activity. When this process doesn't take place effectively, it's common to wake up with pain...
Cranial Osteopathy is a gentle therapeutic approach that focuses on the manipulation of cranial structures and the sacro-cranial system, with the aim of improving the functioning of the central nervous system. This technique can influence the function of the vagus nerve, the largest nerve in the autonomic nervous system, which plays a fundamental role in regulating...
Scientific research has shown that genetic information does not act in isolation, nor does it determine health trajectories throughout life in a linear fashion. Epigenetics, a field that studies the biochemical mechanisms that regulate gene expression without altering the DNA sequence, contributes to a more dynamic understanding of...
Craniomandibular disorders encompass conditions that affect the temporomandibular joint (TMJ), the muscles responsible for chewing and related structures. These can be classified into three main groups: joint dysfunctions, such as articular disc displacement and arthritis; muscle dysfunctions, which include muscle spasms and fatigue; and mixed dysfunctions, which combine joint and muscle symptoms,...
