Waking up with back pain is a common occurrence, but it shouldn't be seen as normal. In many cases, this complaint is associated with mechanical or functional factors, such as the posture adopted during sleep, the characteristics of the mattress or the muscle tension accumulated throughout the day. However, when the pain is persistent,...
The safety of food depends not only on its origin or nutritional quality, but also on the materials it comes into contact with during preparation, cooking and storage. Scientific evidence suggests that some materials used in the kitchen can, under certain conditions, release small quantities of potentially undesirable substances, especially when exposed to high heat,...
In today's daily life, we often adopt habits that place heavy demands on the body, such as sitting for long periods, performing repetitive movements at work or doing physical activity without adequate preparation. Over time, these demands can contribute to muscle tension, joint discomfort and movement limitations. In this context, stretching plays an important role,...
Many people want to change habits that they know aren't good for them. It could be their diet, their sleep, the way they deal with stress or their lack of movement. Despite this awareness, change doesn't always happen. The idea that “you just have to want to” to change a habit is common, but it rarely corresponds to the experience...
Living in contexts with high levels of demand and pressure can contribute to the development of stress, a physiological and neurobiological response to situations perceived as threatening. When prolonged, stress can affect both mental and physical health, manifesting itself in various ways, including bruxism. This behaviour, often triggered by stress, is characterised...
Digestive health plays a fundamental role in our quality of life and general well-being. An efficient digestive system is essential not only for the absorption of nutrients, but also for the elimination of waste, helping to maintain balanced energy levels, a good mood and the health of the immune system. Healthy digestion is...
Stress is the body's defence mechanism and a natural response to situations perceived as threatening, whether real or anticipated. This response mobilises physical and cognitive resources to deal with immediate challenges, preparing the body for action by activating hormonal systems and the autonomic nervous system. In...
Self-care: a continuous process of health care Self-care is the set of practices through which a person takes care of themselves, taking into account their physical, emotional and mental needs. It is a process of self-regulation that involves attention to the body, mind and internal signals, allowing for a more...
Good health is possible without structured training, but not without movement. Mobility and strength exercises, such as weight training, are important for overall health; however, if you had to choose just one physical activity to practise throughout your life, walking would undoubtedly be one of the most complete options...
Increased urbanisation has been associated with significant changes in the physical and mental health of the population. Life in urban contexts, marked by accelerated rhythms, continuous exposure to artificial stimuli and less contact with natural environments, can contribute to higher levels of stress, fatigue and functional imbalances. Human beings evolved in...
