Temporomandibular joint (TMJ) dysfunction is a common condition that can cause pain, discomfort and functional limitations in the jaw region and adjacent structures. Its origin is multifactorial and may involve muscle tension, changes in dental occlusion, trauma, mechanical overload and factors related to stress and the regulation of the nervous system. In recent...
Conscious breathing is not just a one-off relaxation exercise. It can be understood as a resource with a potential impact on physiological regulation, influencing the functioning of the nervous system and the way the body responds to stress and the demands of everyday life. Developing greater respiratory awareness can favour...
Health and quality of life result from the interaction between genetic, physiological, environmental and behavioural factors. Although not all of these factors can be modified, a significant part of health status is related to everyday choices and habits. Focusing on aspects that can be adjusted is an important step towards promoting...
Shoulder pain is a frequent complaint in clinical practice and, in some cases, can be associated with alterations in other body structures, including the diaphragm and breathing patterns. Scientific literature has explored this relationship mainly in the context of musculoskeletal pain, motor control and respiratory physiotherapy. The data...
Bruxism is a multifactorial condition, often associated with stress, emotional tension and persistent worries. It is characterised by the involuntary grinding or clenching of the teeth, often without the person realising it. This behaviour can be interpreted as a physical manifestation of chronic stress, especially when the body's regulation mechanisms become overloaded....
Musculoskeletal pain is often associated with injuries or dysfunctions in the muscles, joints or bones. However, a more comprehensive approach recognises that pain can also originate in internal organs, although it is felt in areas of the body that, at first glance, seem unrelated to these organs. This phenomenon, known as pain...
Bruxism is a multifactorial condition characterised by the involuntary grinding or clenching of the teeth, often associated with factors such as stress, emotional tension and constant worry. Often, the individual is not fully aware of this behaviour, which can be interpreted as a physical response to chronic stress, functioning as an adaptive mechanism to cope with...
Pain is a complex and multifactorial human experience. When we encounter pain, it is often difficult to understand its origin and why our body reacts the way it does. However, through scientific advances and an understanding of how the brain works, we are beginning to unravel the mysteries behind this...
Low back pain is one of the most common complaints among the world's population, affecting people of all ages and lifestyles. Often, this pain can be disabling, limiting daily activities and negatively impacting quality of life. Fortunately, there are several effective therapeutic approaches, including physiotherapy, osteopathy and clinical Pilates, which can help...
Have you ever stopped to think about why you need to rest? It is widely known that taking a break is beneficial for health, but delving into the reasons for this need is crucial to understanding the consequences of inadequate rest. Some of these consequences are Increased irritability. A tendency to forgetfulness. Decreased productivity. Lack of energy....
