Shoulder arthroscopy is a minimally invasive surgical technique used for the diagnosis and treatment of various pathologies, including rotator cuff tears, impingement syndrome, shoulder instability, labrum lesions, calcifications and degenerative changes. Despite being less aggressive than open surgery, arthroscopy requires a rehabilitation process...
In recent years, the presence of screens has become almost constant in children's lives. Tablets, mobile phones and consoles now take the place that once belonged to outdoor play, group games and sensory experiences that nurture overall development. The impact of this change is profound and manifests itself both in the body and...
The human body works according to an internal clock known as the circadian rhythm. This system plays a part in organising multiple biological functions, such as sleep, appetite, body temperature, hormone production, energy levels and mood. This rhythm is naturally synchronised with the cycle of light and darkness, i.e. with...
An ankle fracture is one of the most common orthopaedic injuries and can seriously compromise mobility and quality of life if not treated properly. The ankle supports all of the body's weight and is made up of three main bones, the tibia, fibula (or fibula) and astragalus, which work together to...
Respiratory physiotherapy is one of the subspecialities of physiotherapy, alongside sports, neurological and orthopaedic physiotherapy, among others. At Integrativa we have extended our range of services to include this very important area, promoting a comprehensive approach to the person, whether in an acute or chronic phase. What is respiratory physiotherapy? Respiratory physiotherapy...
Living with chronic pain is like carrying an invisible weight every day. The pain is there, constant, silent, sometimes unpredictable, and it affects much more than the body. It affects sleep, mood, energy and even the way we relate to others. But there is a possible and safe way to...
The anterior cruciate ligament (ACL) is one of the most important structures for knee stability. It controls the movement of the tibia in relation to the femur, preventing dislocations and excessive rotations. ACL injuries are quite common, especially in athletes, and can occur to varying degrees, from a slight stretch to a ruptured...
Clinical Pilates is a therapeutic approach applied by health professionals, ideally physiotherapists, which combines strength, motor control, flexibility and body awareness. It is a guided practice that aims to re-educate the body, optimise the quality of movement and prevent the onset or worsening of injuries. Benefits of Clinical Pilates in injury prevention Correction...
Osteopathy is an approach based on knowledge of the anatomy and physiology of the human body, integrating observation of mobility, tissue organisation and the functional relationship between the different systems. It starts from the understanding that bones, muscles, joints, fascia and other tissues act interdependently and that changes in one...
Suddenly, the image in the mirror changes. One side of the face stops responding, the smile becomes asymmetrical and the eye may not close completely. Facial paralysis often comes on unexpectedly and raises immediate questions: “Will I recover? How long will it take?” In most cases, the evolution is favourable, especially when there is...
