Many people want to change habits that they know aren't good for them. It could be their diet, their sleep, the way they deal with stress or their lack of movement. Despite this awareness, change doesn't always happen. The idea that “you just have to want to” to change a habit is common, but it rarely corresponds to the experience...
Living in contexts with high levels of demand and pressure can contribute to the development of stress, a physiological and neurobiological response to situations perceived as threatening. When prolonged, stress can affect both mental and physical health, manifesting itself in various ways, including bruxism. This behaviour, often triggered by stress, is characterised...
Facial paralysis is a neurological condition that compromises the muscles of the face and can make essential functions such as speaking, chewing, drinking, smiling or closing the eyes difficult. These functional changes can have a significant impact on quality of life, both physically and emotionally. In this context, self-care takes centre stage. Integrating consistent habits of...
Digestive health plays a fundamental role in our quality of life and general well-being. An efficient digestive system is essential not only for the absorption of nutrients, but also for the elimination of waste, helping to maintain balanced energy levels, a good mood and the health of the immune system. Healthy digestion is...
Sport occupies a central place in the lives of many people, from high-performance athletes to amateur practitioners. Practising sport involves repeated physical stimuli, high loads and specific demands that vary depending on the sport, the intensity of the training and the time of the season. These demands can be associated with a greater risk of injury...
Stress is the body's defence mechanism and a natural response to situations perceived as threatening, whether real or anticipated. This response mobilises physical and cognitive resources to deal with immediate challenges, preparing the body for action by activating hormonal systems and the autonomic nervous system. In...
Clinical Pilates plays a vital role in the recovery process. Clinical exercise not only helps prevent the development of breast cancer and various other diseases, but also plays a vital role in the recovery process. The American Cancer Association recommends that patients resume physical activity immediately after...
Self-care: a continuous process of health care Self-care is the set of practices through which a person takes care of themselves, taking into account their physical, emotional and mental needs. It is a process of self-regulation that involves attention to the body, mind and internal signals, allowing for a more...
Before starting clinical Pilates sessions, it is essential to carry out a full initial assessment to identify movement patterns, posture and breathing patterns. In this assessment, we use physiotherapy and osteopathy techniques to understand your needs and define personalised objectives adapted to you. If you have any discomfort or pain, we can also help...
Good health is possible without structured training, but not without movement. Mobility and strength exercises, such as weight training, are important for overall health; however, if you had to choose just one physical activity to practise throughout your life, walking would undoubtedly be one of the most complete options...
