When we experience pain, anxiety, fatigue or other symptoms, it's common to focus only on what's most obvious. However, in order to better understand what is happening in the body and mind, it can be useful to go beyond the manifestation of the symptom and explore the factors that may be contributing to its appearance and...
We've all experienced how small habits can transform our day and even have an influence on the emotions we feel. Daily choices, such as lying on the sofa or exercising, can have a direct impact through the release of hormones such as dopamine and serotonin. These substances are associated with feelings of...
The vagus nerve, the largest nerve in the autonomic nervous system, plays a fundamental role in regulating various vital functions in the body, such as heart rate, breathing and digestion. It is one of the main communication routes between the brain and the internal organs, and is essential for the functioning of the gastrointestinal system, heart...
How can pelvic physiotherapy help in the postpartum period? Postpartum is a time of many transformations in a woman's body. Regardless of how the birth went - caesarean section, vaginal birth with episiotomy, lacerations or without complications - pelvic physiotherapy can be a great ally in your recovery. In this article, we'll answer the main questions...
The vagus nerve, the largest nerve in the autonomic nervous system, plays a key role in regulating essential body functions, including breathing, digestion, heart rate and stress response (Pavlov & Tracey, 2005). As one of the main communication routes between the brain and internal organs, especially the...
A degree in Medicine and a Masters in Management... Could this be the path of a hospital manager? Or perhaps an engineering degree followed by an MBA? Today, the options are many, the possible combinations seem endless, and the sheer number of schools and courses makes it all the more challenging. That's why the...
The vagus nerve is one of the most important components of the nervous system and is essential for communication between the brain and the body. As part of the autonomic nervous system, it regulates vital functions that occur automatically, such as digestion, breathing, heart rate and the stress response. In addition, the vagus nerve plays...
What really matters for living a good, happy and healthy life? Money? Professional success? Fame? Although these goals may seem attractive, the longest study ever carried out on happiness points in another direction: relationships. Factors such as financial income, professional success or social recognition are often associated with well-being. However, the scientific evidence...
Peripheral facial paralysis results from a dysfunction of the facial nerve (VII cranial nerve), which is responsible for facial movements, closing the eye and part of the taste function. In addition to facial asymmetry, alterations in speech, chewing, tearing and taste can occur, with a significant impact on quality of life. The assessment...
The vagus nerve is one of the body's main regulators. When its function is altered, symptoms such as anxiety, digestive problems, fatigue, or difficulty coping with stress can arise. The human body functions through constant interaction between different physiological systems, with the aim of maintaining internal balance (homeostasis). In this context,…
