Integrativa's Clinical Pilates Studio in Belém (Lisbon) is a health centre dedicated to the holistic care of body and mind. Clinical Pilates is an integral part of Integrativa's innovative and global vision, offering a unique approach to Clinical Pilates, centred on health and well-being. Discover Clinical Pilates at...
Tinnitus is a common symptom in clinical practice and can have a significant impact on quality of life, especially when it persists in the absence of identifiable structural hearing alterations. In these cases, it may be relevant to consider systems other than the auditory one, such as the temporomandibular joint (TMJ), the cervical spine and the musculoskeletal system, which can influence...
I'm sure many women have heard of pelvic physiotherapy, but they may wonder what it is and why they should have their pelvic health assessed. Contrary to what many people think, the relevance of pelvic physiotherapy is not limited to pregnancy or the postpartum period. This area of physiotherapy plays a crucial role at various stages...
Magnesium is an essential mineral involved in multiple physiological processes in the human body. Although it doesn't always receive the same attention as other micronutrients, it plays an important role in metabolic, neuromuscular and energy regulation. Maintaining adequate magnesium levels is associated with the normal functioning of various systems in the body. Biological functions of...
Facial paralysis is a possible sequel in people who have undergone surgery to remove an acoustic neuroma. Understanding the mechanisms involved, the functional implications and the role of specialised physiotherapy is fundamental for an informed and integrative approach to recovery. In this article, we clarify what acoustic neuroma is, how...
Respiratory infections represent a significant challenge for individuals with chronic respiratory problems such as asthma, chronic obstructive pulmonary disease (COPD) or pulmonary fibrosis. In these cases, respiratory physiotherapy emerges as a crucial tool in preventing complications and promoting respiratory health. This article explores the importance of respiratory physiotherapy as a...
Faced with today's hustle and bustle, it's easy to find ourselves stuck in a sedentary routine, spending most of the day sitting at a desk or in the car. This sometimes unavoidable reality can result in various health problems, such as back pain, poor posture and reduced flexibility. To combat these challenges, Pilates...
Many patients have doubts about the best sleeping posture or report discomfort associated with the mattress or pillow. Although these factors influence comfort during the night, it is important to understand that the most suitable sleeping position is one that respects the body's individual physiology and favours the alignment of structures, which can contribute to...
It's the end of the year, the time when we traditionally make resolutions for the new year. Instead of simply wishing for change, why not set yourself clear goals for 2024, accompanied by an action plan? Here are 10 tips that will help you achieve the changes you want: 1. Focus on one area of your...
Headache is a medical term used to describe headaches, a prevalent condition that affects a significant part of the population. Among the different types of headache, tension-type headache is one of the most common and can occur occasionally or constantly. This article explores the main aspects of tension-type headache...
