Pressotherapy is an innovative, non-invasive technique that has been gaining prominence in both the therapeutic and aesthetic fields. Used by physiotherapists as a complement to various treatments, this therapy is based on the application of air pressure in rhythmic and controlled movements, stimulating lymphatic and venous circulation. But what are the real...
Cranial Osteopathy is a gentle therapeutic approach that focuses on the manipulation of cranial structures and the sacro-cranial system, with the aim of improving the functioning of the central nervous system. This technique can influence the function of the vagus nerve, the largest nerve in the autonomic nervous system, which plays a fundamental role in regulating...
Elbow tendinitis, also known as lateral epicondylitis (tennis elbow or golfer's elbow) or medial epicondylitis (golfer's elbow), is an inflammation of the tendons responsible for forearm movements. This condition can be caused by repetitive movements, excessive strain, or poor posture. Knowing what to do is fundamental for recovery…
Physical exercise not only benefits cardiovascular and muscular health, but also plays a fundamental role in regulating inflammation and strengthening the immune system. One of the main reasons for this positive effect lies in the release of interleukin-6 (IL-6) by the muscles during physical activity. How Exercise Reduces...
It can be a frightening moment in a session when the word ‘medication’ comes up. If I'm already seeing a counsellor, why do I need medication? It's not always necessary, and ideally it wouldn't be. But in some cases, psychiatry can be an excellent ally in the therapeutic process. Psychology and psychiatry are not opposing fields, but...
What is a tibiotarsal sprain? A tibiotarsal sprain, better known as an ankle sprain, is one of the most common injuries in athletes and physically active people. It occurs when the ligaments in the ankle are stretched beyond their normal limit or suffer small tears, usually due to a sudden movement, imbalance or improper twisting. Causes...
Facial paralysis occurs due to an injury to the facial nerve (VII cranial nerve), resulting in partial or total loss of facial movements. During the process of nerve regeneration, when it takes place in a disorganised way, synkinesias may appear, characterised by involuntary movements associated with voluntary actions. These changes can interfere with facial expression,...
Chronic pain can have a profound impact on quality of life, limiting movement and affecting emotional well-being. If you suffer from persistent pain in the spine, knees, shoulders or other areas of the body, Clinical Pilates, performed by specialised physiotherapists, is an effective solution for relieving pain and restoring mobility. Chronic pain is defined...
Scientific research has shown that genetic information does not act in isolation, nor does it determine health trajectories throughout life in a linear fashion. Epigenetics, a field that studies the biochemical mechanisms that regulate gene expression without altering the DNA sequence, contributes to a more dynamic understanding of...
Socks in the fridge? It could be a sign of something bigger. It sounds extreme, but finding objects in unlikely places can be a wake-up call. Before the socks in the fridge, it might have been the phone forgotten at work, the pan on the hob unattended or the TV remote in the kitchen. Small forgetfulness can seem harmless, but when...
