Breathing plays a central role in regulating the body, directly influencing physiology, emotional balance and the ability to adapt to stress. Despite being a vital and continuous function, the way we breathe is often neglected in everyday life. The importance of proper breathing for health is not...
Stress is not just work-related. It can stem from emotional, physical, metabolic or immune factors. Changes in sleep patterns, unbalanced eating habits or excessive exposure to blue light before bed can interfere with the production of substances that are important for rest, cell recovery and balance....
Running is a widely practised activity, but it imposes repeated loads and a significant impact on the musculoskeletal system. Although it may seem simple, running consistently requires adequate preparation, not only on a cardiovascular level, but also in terms of movement control, stability and the ability of tissues to adapt to impact....
The gut microbiota is made up of more than 100 trillion microorganisms and plays a central role in maintaining overall health, influencing fundamental processes such as digestion, metabolism, the immune system and even our behaviour. As well as helping with the absorption of essential nutrients, the microbiota also regulates the immune response, which...
Migraine is one of the most common types of headache. It is estimated that around 1.2 million people in Portugal suffer from this condition. In some cases, the headache may be accompanied by other symptoms, such as nausea and vomiting, intolerance to light, noise, odours and head movements, as well as...
Osteopathy focuses on assessing the musculoskeletal system, including bones, muscles, joints and fascia, and its functional relationship with other systems in the body, such as the visceral system and the cranial system. This approach is based on the understanding that the body functions as an integrated unit and that health is related to...
Back pain is a very common problem that affects millions of people around the world. Although it is often associated with changes in the spine, muscles or joints, it is not always exclusively musculoskeletal in origin. In some cases, back pain can be visceral in origin, i.e. the result of...
Chronic sinusitis is an inflammatory process of the sinuses, often associated with infections as well as functional or environmental factors. The sinuses are air cavities located in the skull whose function depends on proper ventilation and an effective balance between mucus production and drainage. When these mechanisms are altered,...
Chronic low back pain is a common health problem. In Portugal, a significant proportion of the adult population reports persistent back pain. It's important to realise that chronic pain is a multifactorial phenomenon, resulting from the interaction of various physical, emotional and contextual factors. Physical, emotional and lifestyle factors Among the...
Cranial Osteopathy is an area of Osteopathy that focuses on the bones of the skull and face. Cranial Osteopathy is used to treat various health problems, including headaches and migraines. Dysfunctions of the skull and sacro-cranial system can influence the general health of the body. Cranial techniques are gentle and...
