Musculoskeletal pain is often associated with injuries or dysfunctions in the muscles, joints or bones. However, a more comprehensive approach recognises that pain can also originate in internal organs, although it is felt in areas of the body that, at first glance, seem unrelated to these organs. This phenomenon, known as pain...
We've all experienced moments of anxiety. It's not hard to imagine a situation where you're crossing the road absent-mindedly and suddenly you hear the wheels of a car braking next to you. You feel the heat of the engine, smell the brakes burning and suddenly realise you've almost been hit by a car. At that...
Facial paralysis is a neuromuscular condition that can develop into synkinesis, involuntary movements that occur simultaneously with voluntary movements. These alterations can compromise function, facial harmony and self-image, with a significant impact on quality of life. Specialised physiotherapy started early plays an important role in reducing the risk of developing these...
Bruxism is a multifactorial condition characterised by the involuntary grinding or clenching of the teeth, often associated with factors such as stress, emotional tension and constant worry. Often, the individual is not fully aware of this behaviour, which can be interpreted as a physical response to chronic stress, functioning as an adaptive mechanism to cope with...
Ankle sprains are a common injury in everyday life and sports, and can be associated with pain, oedema and functional limitations. In some cases, it can significantly interfere with walking, balance and participation in normal activities. Physiotherapy plays a central role in dealing with these situations,...
Pain is a complex and multifactorial human experience. When we encounter pain, it is often difficult to understand its origin and why our body reacts the way it does. However, through scientific advances and an understanding of how the brain works, we are beginning to unravel the mysteries behind this...
Low back pain is one of the most common complaints among the world's population, affecting people of all ages and lifestyles. Often, this pain can be disabling, limiting daily activities and negatively impacting quality of life. Fortunately, there are several effective therapeutic approaches, including physiotherapy, osteopathy and clinical Pilates, which can help...
Depression is a mental health condition that affects millions of people around the world. It is much more than a feeling of temporary sadness or despondency: it is a condition that can profoundly impact the quality of life and daily functioning of those who face it. Symptoms can range from...
Have you ever stopped to think about why you need to rest? It is widely known that taking a break is beneficial for health, but delving into the reasons for this need is crucial to understanding the consequences of inadequate rest. Some of these consequences are Increased irritability. A tendency to forgetfulness. Decreased productivity. Lack of energy....
The Ironman Triathlon is one of the most demanding endurance sports events, combining 3.8 kilometres of swimming, 180 kilometres of cycling and 42.2 kilometres of running. Preparing for this event involves high volumes of training, repeated loads and significant physical and mental demands. In this context, physiotherapy and osteopathic counselling can...
