How can pelvic physiotherapy help in the postpartum period? Postpartum is a time of many transformations in a woman's body. Regardless of how the birth went - caesarean section, vaginal birth with episiotomy, lacerations or without complications - pelvic physiotherapy can be a great ally in your recovery. In this article, we'll answer the main questions...
The vagus nerve, the largest nerve in the autonomic nervous system, plays a key role in regulating essential body functions, including breathing, digestion, heart rate and stress response (Pavlov & Tracey, 2005). As one of the main communication routes between the brain and internal organs, especially the...
A degree in Medicine and a Masters in Management... Could this be the path of a hospital manager? Or perhaps an engineering degree followed by an MBA? Today, the options are many, the possible combinations seem endless, and the sheer number of schools and courses makes it all the more challenging. That's why the...
The vagus nerve is one of the most important components of the nervous system and is essential for communication between the brain and the body. As part of the autonomic nervous system, it regulates vital functions that occur automatically, such as digestion, breathing, heart rate and the stress response. In addition, the vagus nerve plays...
What really matters for living a good, happy and healthy life? Money? Professional success? Fame? Although these goals may seem attractive, the longest study ever carried out on happiness points in another direction: relationships. Factors such as financial income, professional success or social recognition are often associated with well-being. However, the scientific evidence...
Peripheral facial paralysis results from a dysfunction of the facial nerve (VII cranial nerve), which is responsible for facial movements, closing the eye and part of the taste function. In addition to facial asymmetry, alterations in speech, chewing, tearing and taste can occur, with a significant impact on quality of life. The assessment...
David Brandão is a Physiotherapist (License 3652 | Order of Physiotherapists) and Osteopath (License C-0031697 | ACSS), specialising in Clinical Psychoneuroimmunology. He practices at Integrativa, where he supports individuals with issues related to nervous system regulation, chronic pain, and functional imbalances. The vagus nerve is one of the body's main regulators. When its function…
In a world where the fast pace of life often distances us from each other, Christmas is a special time to appreciate the people who are part of our journey. It's a time to gather round the table with those we love, sharing not only a meal, but also stories, laughter and moments of...
As we get older, it's common to experience difficulties in various areas of life. Our memory doesn't seem to be the same anymore, and small day-to-day glitches start to appear more frequently. Sometimes we forget a phone call, fail to remember an appointment with a friend or even feel overwhelmed when...
Life is a dynamic process, marked by choices, challenges and contexts that interconnect over time. From a biological point of view, an individual's path results from the continuous interaction between genetic, epigenetic and environmental factors. Genetics provides a set of predispositions, while the environment and lifestyle influence the way...
