Abdominal diastasis is a common problem that affects many people. If you're looking for information on how to treat and prevent this condition, this article is for you. Our physiotherapist offers valuable tips to help you improve this condition. What is it? Diastasis of the rectus abdominis is the term used...
Neurological physiotherapy or neuromuscular physiotherapy is an area of physiotherapy specialising in the assessment and treatment of individuals with injuries and/or pathologies affecting the central and/or peripheral nervous system. Neurological physiotherapy acts in the acute, sub-acute or chronic phase of the pathology. The pathologies in which neurological physiotherapy has...
The combination of Osteopathy and Clinical Pilates allows for an integrated approach to health, based on the relationship between structure, function and movement. While Osteopathy focuses on assessing and intervening on the structure of the body and its interrelationships, Clinical Pilates uses movement as a therapeutic tool to improve control, alignment and...
Lumbar disc herniations are a common condition that causes back pain and, in some cases, symptoms such as tingling or pain radiating down the legs. When diagnosed, surgery is often considered a solution, but recent studies indicate that spontaneous resorption of the herniated disc can occur without the need for surgical intervention,...
What is Clinical Pilates Clinical Pilates is a movement-based therapeutic approach, applied in a physiotherapy context, which integrates fundamental principles such as the centre, breathing, precision, concentration, fluid movement and control. These principles guide the practice in a structured way, promoting greater body awareness and...
Physical inactivity is currently recognised as one of the main public health challenges. According to data from the World Health Organisation, the percentage of sedentary or inactive adults is between 60% and 85% in several countries. Modern lifestyles, characterised by long periods of sitting and...
Temporomandibular joint (TMJ) disorders affect approximately 25% of the world's population, and are the second most prevalent musculoskeletal clinical condition after low back pain, according to the National Institute of Dental and Craniofacial Research (NIDCR). Despite its high prevalence, many people are unaware that there are effective conservative approaches to managing this condition. O...
Let's talk about the problem that is urinary incontinence, but also the solution: urogynaecological physiotherapy. Did you know that 10%-40% of women have urinary incontinence and because it's seen as such an intimate problem, many women don't mention it? Urinary incontinence doesn't just affect menopausal women. It can affect pregnant women or...
What the current scientific evidence says and the framework of the PEACE & LOVE protocol Ice is one of the oldest anti-inflammatory strategies used after an injury, be it a sprain, a bruise or in situations of pain or oedema of unclear origin. Most people have had recourse to ice...
I'm sure you've heard of Pilates. The Pilates method is fashionable and increasingly popular as a regular practice. But have you heard of Clinical Pilates? Do you know the differences between Pilates and Clinical Pilates? Clinical Pilates: the evolution of the traditional Pilates method Pilates is a method developed by Joseph...
