Many patients have doubts about the best sleeping posture or report discomfort associated with the mattress or pillow. Although these factors influence comfort during the night, it is important to understand that the most suitable sleeping position is one that respects the body's individual physiology and favours the alignment of structures, which can contribute to...
The choice between applying ice or heat in the case of injuries or muscle pain is a common one, but understanding the differences between these methods can make all the difference to the effectiveness of the treatment. Let's explore the indications and methods for applying ice and heat so that you can make informed decisions about which...
Waking up with lower back pain is a common complaint and can affect the way your day starts. In many cases, this discomfort is related to factors associated with sleep, posture and daily habits. Although it doesn't always represent a significant structural problem, morning lower back pain deserves attention, especially when it becomes recurrent. Understand...
In recent years, the concept of barefoot walking has gained relevance in the field of musculoskeletal health and the study of human movement. This interest stems, in part, from the critical analysis of the impact of conventional footwear on foot function and, by extension, on posture and movement patterns throughout...
Taking part in sporting competitions involves significant physical and mental demands. After a competitive effort, recovery plays a central role in the body's adaptation to the imposed loads, influencing tolerance to subsequent training, fatigue management and the continuity of sports practice over time. Post-competition recovery must therefore be...
Scars are the result of the physiological process of tissue repair that occurs after injury, surgery or trauma. This process involves an organised sequence of cellular events, including inflammation, proliferation and remodelling, the aim of which is to re-establish the structural continuity of tissues. Although essential, scar tissue has different biomechanical and histological properties to the original tissue....
Facial paralysis is a neurological condition that can significantly affect quality of life. It often results from a dysfunction of the facial nerve (VII cranial nerve) and can be manifested by weakness or paralysis on one side of the face, difficulty closing the eyelid, altered smiling and limited facial motor control. To...
High-level sport is characterised by high physical demands, intense training loads and a continuous quest to optimise performance. In this context, high-performance athletes are exposed to a greater risk of overload, accumulated fatigue and injury. In order to cope with these demands, complementary approaches are often integrated into...
Living a healthier life is the goal of many people, but we don't always know where to start or what habits we should adopt to achieve this goal. In this article, we're going to present 9 fundamental steps for a healthier life, covering everything from diet to lifestyle and emotional well-being. 1) Choose natural foods...
Waking up with back pain is a common occurrence, but it shouldn't be seen as normal. In many cases, this complaint is associated with mechanical or functional factors, such as the posture adopted during sleep, the characteristics of the mattress or the muscle tension accumulated throughout the day. However, when the pain is persistent,...
