Pregnancy brings with it a series of hormonal changes that affect connective tissue, making it more extensible and allowing for greater joint movements. Although this increase in flexibility may seem beneficial, in reality it is necessary to limit exaggerated movements of the joints, with the spine being the area of the body most affected. In this context, Clinical Pilates...
Facial paralysis is a neuromuscular condition that can compromise the mobility of the facial muscles, affecting functions such as blinking and eyelid closure. It can manifest itself through facial asymmetry, changes in muscle tone, pain and functional deficits, such as difficulty closing the eye completely on the affected side. This limitation can have a significant impact...
Breast cancer is a significant public health issue, mainly affecting women. In Portugal, around 6,000 new cases of breast cancer are diagnosed every year, which corresponds to approximately 11 new cases a day. Of these, only 1 in 100 occur in men. Although the survival rate is...
Bruxism is a multifactorial condition, often associated with stress, emotional tension and persistent worries. It is characterised by the involuntary grinding or clenching of the teeth, often without the person realising it. This behaviour can be interpreted as a physical manifestation of chronic stress, especially when the body's regulation mechanisms become overloaded....
Anterior cruciate ligament (ACL) injuries are one of the most common and significant in sport, affecting both professional and amateur athletes. ACL reconstruction surgery is often necessary to regain knee stability and allow a return to physical activity. However, preparation for this surgery, especially through preoperative physiotherapy,...
Facial paralysis is a neuromuscular condition that can develop into synkinesis, involuntary movements that occur simultaneously with voluntary movements. These alterations can compromise function, facial harmony and self-image, with a significant impact on quality of life. Specialised physiotherapy started early plays an important role in reducing the risk of developing these...
Ankle sprains are a common injury in everyday life and sports, and can be associated with pain, oedema and functional limitations. In some cases, it can significantly interfere with walking, balance and participation in normal activities. Physiotherapy plays a central role in dealing with these situations,...
Pain is a complex and multifactorial human experience. When we encounter pain, it is often difficult to understand its origin and why our body reacts the way it does. However, through scientific advances and an understanding of how the brain works, we are beginning to unravel the mysteries behind this...
Low back pain is one of the most common complaints among the world's population, affecting people of all ages and lifestyles. Often, this pain can be disabling, limiting daily activities and negatively impacting quality of life. Fortunately, there are several effective therapeutic approaches, including physiotherapy, osteopathy and clinical Pilates, which can help...
The Ironman Triathlon is one of the most demanding endurance sports events, combining 3.8 kilometres of swimming, 180 kilometres of cycling and 42.2 kilometres of running. Preparing for this event involves high volumes of training, repeated loads and significant physical and mental demands. In this context, physiotherapy and osteopathic counselling can...
